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October 2020
The Embodiment Conference – Online
Creative Yoga Sequencing with Somatics | Sunday, October 18th at 6 pm PST Experience an introduction to somatics and how it can be incorporated into a yoga class or personal practice and will include: An overview of somatics principles and definitions An introduction to the science behind somatic movement and how it relates to training your nervous system and brain Physical explorations of somatic sequences In addition to my presentation, you will also have the opportunity to study with…
Find out more »November 2020
Put Some Swoosh in Your Toosh (Virtual!)
The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is important. This workshop will teach you creative and effective strategies to improve pelvic proprioception and lower body strength for yourself and your students. In this…
Find out more »FREE Virtual Webinar: Somatics and Flow State
Webinar Content: Join movement experts Summer Huntington and Trina Altman in this hour long propless class, which utilizes somatic sequences and preparatory exercises to prepare you for flow based full body movement, including vinyasa, animal flow and flow state. Deconstruct Your Yoga Learn how to get into Flow State Gain Strength & Stamina Practice Mobility & Progressions Sign up for the class to receive the recording. Join Movement Experts: Trina will facilitate exercises to mobilize the wrists, shoulders, ankles, and hips. It…
Find out more »January 2021
A Science Based Approach to Sequencing – Silver Spring, MD
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active movements, and how to apply progressive load to standing transitions. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »February 2021
Creativity Meets Science Immersion – Auckland, NZ
This weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »April 2021
Yoga Deconstructed® Workshop Weekend – Stamford CT
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »May 2021
Creativity Meets Science Immersion -Framingham, MA
This weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »July 2021
2021 Education Summit – McEntire Pilates, Rochester, Michigan
EXACT DATE TBD The McEntire Summit is designed to connect you to yourself, to your teaching, and to others. It's all about the experiences and collaborations that will give you a new sense of what you are meant to do in this world --your True North. I invite you to come and be part of the narrative. Your narrative. -- Trent McEntire, Summit Host What Can You Expect + Two full days of collaborative experiences where you can explore your…
Find out more »A Science Based Approach to Sequencing – The Woodlands, TX
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active movements, and how to apply progressive load to standing transitions. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »October 2021
Yoga Deconstructed® Workshop Weekend – Manlius, NY
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »
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