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October 2021
Yoga Deconstructed with Trina Altman In-Studio & Live On-Line
Learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. Following the workshop, you'll receive a link to the recording for 10 days, so you can take the class as many times as you want! Yoga Deconstructed® Is a Dynamic Expansion of Traditional Asana These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities. Yoga Deconstructed® incorporates corrective exercise, somatics, and modern movement science…
Find out more »January 2022
Yoga Deconstructed with Trina Altman In-Studio & Live On-Line
Join Trina Altman at Brick City Yoga for Yoga Deconstructed. Participants may choose to attend workshops individually, or all 4 for discounted pricing. Early bird rates available until November 30th. Workshop #1: Put Some Swoosh in Your Toosh, January 22nd at 11:00 am The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is…
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