Want to get up to date information on modern movement science and continue your education from home?
Sign up for one of my online courses or classes.
YOGA DECONSTRUCTED® is a dynamic expansion of traditional asana. Learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion.
These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities.
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These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities.
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I created Pilates Deconstructed® to explore multiple dimensions of movement in a joyful and integrated atmosphere that invigorates both mind and body.
Blending Pilates, preparatory exercise, and sensory feedback methods, Pilates Deconstructed® helps you stay injury-free while improving strength, mobility, coordination, and overall well-being.
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Blending Pilates, preparatory exercise, and sensory feedback methods, Pilates Deconstructed® helps you stay injury-free while improving strength, mobility, coordination, and overall well-being.
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In this 35 minute online course you will learn principles of regression and progression that you can apply to any yoga pose, exercise or human movement.
Rather than trying to memorize specific modifications and variations for hundreds of poses and exercises, you will learn HOW to use your critical thinking skills and then APPLY them to yourself and your students.
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Most of us spend a large portion of our days glued to a computer screen or texting, which often leads to stiffness, painful tension and decreased range of motion.
The Unwreck Your Neck Online Workshop is a cervical oasis where you’ll learn self-massage techniques to soften your knotty neck and upper back. Soothed, you’ll be ready to address the neck & shoulders with a detailed focus on your deep neck flexors—the “core” of your neck.
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The Unwreck Your Neck Online Workshop is a cervical oasis where you’ll learn self-massage techniques to soften your knotty neck and upper back. Soothed, you’ll be ready to address the neck & shoulders with a detailed focus on your deep neck flexors—the “core” of your neck.
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These online classes will allow you to experience how I would teach a live class to my students. You can also use them to explore your personal movement practice or get new ideas for teaching your own classes and workshops.
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These online classes will allow you to experience how I would teach a live class to my students. You can also use them to explore your personal movement practice or get new ideas for teaching your own classes and workshops.
LEARN MORE
Learn how to incorporate exercise science tools and somatic movement into your yoga class and practice. LEARN MORE
Want novel ways to improve muscle activation and joint stability for yourself and your students?
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