In this 35 minute online course you will learn principles of regression and progression that you can apply to any yoga pose, exercise or human movement.Rather than trying to memorize specific modifications and variations for hundreds of poses and exercises, you will learn HOW to use your critical thinking skills and then APPLY them to yourself and your students. LEARN MORE
Most of us spend a large portion of our days glued to a computer screen or texting, which often leads to stiffness, painful tension and decreased range of motion.
The Unwreck Your Neck Online Workshop is a cervical oasis where you’ll learn self-massage techniques to soften your knotty neck and upper back. Soothed, you’ll be ready to address the neck & shoulders with a detailed focus on your deep neck flexors—the “core” of your neck. LEARN MORE
These online classes will allow you to experience how I would teach a live class to my students. You can also use them to explore your personal movement practice or get new ideas for teaching your own classes and workshops. LEARN MORE
Movement Logic is a series of tutorials that are designed to give you a library of knowledge and techniques to deepen your teaching and help you attract a broader clientele. LEARN MORE
Apply critical thinking skills to movement and learn the underlying reasons for discomfort in popular yoga poses and traditional fitness. Also learn corrective exercises to strengthen weak links, reduce tension, and minimize the risk of injury. LEARN MORE