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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Dowel Yoga Class Bundle

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Want novel ways to improve muscle activation and joint stability for yourself and your students?

Are you looking for effective strategies to improve neuromuscular control and translate your flexibility into strength through larger ranges of motion? 

Do you want creative methods to experience pulling and hanging in yoga?

If so, dowel yoga can help with all of these things...and more!

Dowel yoga is an effective way to mobilize your joints, improve strength, and explore fascial unwinding. Each of these 45 minute classes emphasize stability, mobility, irradiation, and isometric training. The dowel also provides closed chain feedback to help with balance, proprioception, and grip strength.

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Class 1 | Exploring Transitions:

Level up your flow with a dowel! This class will take you through a series of vinyasa inspired sequences using the dowel to experience transitions with additional feedback and leverage. Learn how to harness your strength and experience poses, including Pigeon, Extended Side Angle, and Revolved Side Angle  without hanging out in your joints. 

Class 2 |  Irradiate Your Backbends:

Experience backbends with newfound strength and control using ground force reaction. This class teaches you how to use irradiation to find additional length and muscle activation in your backbends while improving spinal mobility. 

Class 3 |  Head to Toe Mobility Mash-Up:

Learn how to apply tension to improve motor control, balance, and strength in larger ranges of motion. This class starts with a standing dowel series that addresses thoracic rotation and shoulder blade to rib cage connections. It also includes detail work for the jaw, wrists, and feet to complement the global work for your shoulders, hips and spine. 

Class 4 | Closed Chain Yoga:

If you’ve been unsure of how to seamlessly integrate the dowel  into your yoga practice, then this class will help! Learn how to use the dowel to improve joint centration, isometric strength, and proprioception in sequences that include poses such as Skandasana, Triangle, and Camel. 

Once you buy these classes, they are yours to keep forever and they will never expire!

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Please note that you may have experienced one of these classes if you took it live with me over ZOOM. However, the classes that you will receive upon purchase have been professionally edited and are a higher quality than the livestream footage. 

At this time, I am unable to offer any special discounts or coupon codes on these classes. 

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Equipment Needed:

If you are 5’10 or shorter, then you will need a 6 foot wooden dowel or a 6 foot Mobility Stick to take these classes If you are taller than 5’10, then you will need a 7 foot  wooden dowel or a 6 foot Mobility Stick to take these classes.  

WOODEN DOWEL

You can buy a wooden dowel for $20 at the link below.

BUY A WOODEN DOWEL

MOBILITY STICK

Or purchase a mobility stick for $69 at the link below.  (The benefit of the mobility stick is that it has rubber grip handles and is bendable.)

BUY A MOBILITY STICK

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trinaaltman

It was an honor and a thrill to be a beta reader a It was an honor and a thrill to be a beta reader and contributor to @libbyhinsleypt ’s book called Yoga for Bendy People. 

Ya’ll know that this subject is near and dear to my heart as a bendy yoga practitioner and teacher so I am thrilled to be able to recommend her book!

It’s an excellent resource for students and teachers who want to learn more about how to navigate hypermobility when practicing yoga asana. In short, you need this book!!!!
It’s beautiful but a bit windy here in Cascais s It’s beautiful but a bit windy here in Cascais so I’m holding it down dress wise  as best as I can 🤷‍♀️💃🏽☀️🌬

We took the train from Porto to Lisbon on Saturday. 

If you missed our Porto adventures, you can check out my saved stories…there are A LOT of them!

We had dinner last night in Cascais at Lambrettazzurra Pizzeria and tried to remember if we had ever had better pizza 🍕 and we couldn’t…not even in Italy. 

The chef is from Naples and the restaurant is family owned… definitely go there if you’re in Cascais! 

Pizza by @lambrettazzurra
Dress by 
@zara
Peekaboo! We made it to Porto, Portugal 🇵🇹 a Peekaboo! We made it to Porto, Portugal 🇵🇹 and we have a beautiful view of the Sao Joao National Theater from our hotel room balcony. 

We’re definitely appreciating the cooler weather here… it was around 100 degrees every day we were in Madrid. 

I’m still posting our Madrid adventures in my stories but I’ll add Porto stories soon. 

As always there’s lost of food porn 😋.

P.S.  I never make time to shop for clothes at home because I’m too busy with work stuff and it’s frustrating and overwhelming but we went to @zara in Madrid and I got this cute dress for 49 euros 💶 and several more for 29 and 39 euros. I think the Zara stores have a bigger selection here than in the states because they are based out of Spain 🇪🇸 #travelmusings #shoppinginspain
In 2016 when the election results came in, we star In 2016 when the election results came in, we started looking for countries we might move to if things got bad enough that we had to get out of the US. Spain & Portugal were top of the list.

We were supposed to take this trip to check both places out in May of 2020 with some time in NYC to see friends on the front end. Obviously that didn’t happen so we rescheduled for September of 2021 and that was also a no go:(. 

As they say, third times a charm ☘️ and we finally got to take this trip! 🎉

So far we’ve been to Barcelona, Bilbao and San Sebastián. 

We’re in Madrid now and it’s been so much fun exploring each city and getting out of our regular work routines!!! 

After Madrid we’re headed to Portugal 🇵🇹. 

I’m still posting all the deets in my stories…lots of food porn so if that’s your thang then definitely check it out 😋. 

If you have any recommendations for Madrid, Porto or Lisbon lmk…we make our plans as we go ☀️
If you’re a foodie and/or love travel, check out If you’re a foodie and/or love travel, check out my stories. 
 
If you missed them simply go to the Barcelona and Bilbao saved stories:). 

In these shots I’m a happy camper trying the extra thick version of hot chocolate they have here in Spain. 

You dip bread or a churro in it because it’s too thick to drink. 

It reminds me of a chocolate croissant 🥐 in reverse 🔄 . 

We just arrived in San Sebastián last night after spending yesterday in Bilbao. 

I’m falling in love with this country ❤️🍫 and a big thank you to everyone who has been DM’ing me their favorite things to do and eat in Spain 🇪🇸. 

We are trying them all!
Right now, we’re offering a site wide sale on AL Right now, we’re offering a site wide sale on ALL of our tutorials!! 

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.
 
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If you’ve been trying to memorize information ou If you’ve been trying to memorize information out of a textbook, and having little success in applying it to your teaching, we’ve got a different approach for you: learning it in your body. Utilizing self-massage, strength, and mobility, you’ll embody what you learn. The result? A lot more success in translating it into your classes.
 
Been looking for this different kind of approach to learning? Look no further. Right now, we’re offering a site wide sale on ALL of our tutorials!! 

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.
 
Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga
Feeling stuck in your teaching? Bored of the sound Feeling stuck in your teaching? Bored of the sound of your own voice? Want to feel inspired, but not sure where to go for help? We’ve been there.
 
Here’s the good news: we can help you.
 
Right now, @movementlogictutorials we’re offering a site wide sale on ALL of our tutorials!! 

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.
 
Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!
 
 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga
Repost from @movementlogictutorials • If the onl Repost from @movementlogictutorials
•
If the only thing you know to offer your clients and students with pelvic floor pain or continence issues is more cowbell – err – more Kegels, we can help. 

The @movementlogictutorials Pelvic 
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Even more good news: right now, we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.

Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and save!
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