Dowel Yoga Class Bundle
Want novel ways to improve muscle activation and joint stability for yourself and your students?
Are you looking for effective strategies to improve neuromuscular control and translate your flexibility into strength through larger ranges of motion?
Do you want creative methods to experience pulling and hanging in yoga?
If so, dowel yoga can help with all of these things...and more!
Dowel yoga is an effective way to mobilize your joints, improve strength, and explore fascial unwinding. Each of these 45 minute classes emphasize stability, mobility, irradiation, and isometric training. The dowel also provides closed chain feedback to help with balance, proprioception, and grip strength.
Class 1 | Exploring Transitions:
Level up your flow with a dowel! This class will take you through a series of vinyasa inspired sequences using the dowel to experience transitions with additional feedback and leverage. Learn how to harness your strength and experience poses, including Pigeon, Extended Side Angle, and Revolved Side Angle without hanging out in your joints.
Class 2 | Irradiate Your Backbends:
Experience backbends with newfound strength and control using ground force reaction. This class teaches you how to use irradiation to find additional length and muscle activation in your backbends while improving spinal mobility.
Class 3 | Head to Toe Mobility Mash-Up:
Learn how to apply tension to improve motor control, balance, and strength in larger ranges of motion. This class starts with a standing dowel series that addresses thoracic rotation and shoulder blade to rib cage connections. It also includes detail work for the jaw, wrists, and feet to complement the global work for your shoulders, hips and spine.
Class 4 | Closed Chain Yoga:
If you’ve been unsure of how to seamlessly integrate the dowel into your yoga practice, then this class will help! Learn how to use the dowel to improve joint centration, isometric strength, and proprioception in sequences that include poses such as Skandasana, Triangle, and Camel.
Once you buy these classes, they are yours to keep forever and they will never expire!
Please note that you may have experienced one of these classes if you took it live with me over ZOOM. However, the classes that you will receive upon purchase have been professionally edited and are a higher quality than the livestream footage.
At this time, I am unable to offer any special discounts or coupon codes on these classes.
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Equipment Needed:
If you are 5’10 or shorter, then you will need a 6 foot wooden dowel or a 6 foot Mobility Stick to take these classes If you are taller than 5’10, then you will need a 7 foot wooden dowel or a 6 foot Mobility Stick to take these classes.
MOBILITY STICK
Or purchase a mobility stick for $69 at the link below. (The benefit of the mobility stick is that it has rubber grip handles and is bendable.)