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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Yoga Deconstructed®

by Trina Altman

Deconstructing with Diagonals & Spirals

Deconstructing with Slides, Hops, & Oscillations

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Yoga Deconstructed®
Break it Down: Regress to Progress
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Throwing it back to that Sunday night in August wh

Throwing it back to that Sunday night in August when we danced our as$es off at @shanebruce ‘s hip-hop class @theplaygroundla and then had dinner afterwards at @umbrella_taco to celebrate so many things!

@laurelbeversdorf visiting us in LA from Alabama

@sarahcourtdpt going to a dance class for the first time in a very long time

@adammcateepilates finishing physical therapy school and becoming a DPT

@movingintopresence ‘s birthday

@ohthatsjustwhatineeded and Annika reconnecting again after so many years had passed since their dance studio days in Simi Valley

It was definitely a night to remember.

Thank you all for dancing and celebrating with me!

I spent the last five days in Las Vegas with my de

I spent the last five days in Las Vegas with my dear friend @julesyoga and we celebrated her upcoming birthday with dinner at the @dinerross_vegas and dancing at @discoshowvegas

It’s an immersive experience where you are transported back to a disco party at a loft in SoHo in the’70’s.

The performers are incredibly talented and the energy is electric ⚡️!

I highly recommend it if you want to experience pure joy and you love to dance 💃🏼.

P.S. The @jilsander boots I’m wearing are from when I worked at the @barneysny in 1997-ish.

I call them “photo shoot” shoes because the heels are too high for real life, but they’re perfect in a photograph 😉.

I found some super cute @palladium boots at @nordstrom that were perfect for learning disco moves from Åke Blomqvist “reincarnated” - a famous Finnish dance teacher who you should definitely check out on YouTube 🙌🏼

P.P.S. Shoutout to @laurenfrost from @pickwickvintage for my Edith Flagg glitter polyester jumpsuit 🔥

2024 summer highlights 1. Learning how to sell c

2024 summer highlights

1. Learning how to sell clothes on Poshmark but instead mostly buying @chaserbrand tank tops

2. @lizzymulkey and @laurelbeversdorf come to LA! We had Persian food at Darya and Persian ice cream @mashtimalones

3. Hip hop class @theplaygroundla and a birthday celebration + DPT celebration for @movingintopresence and @adammcateepilates with @sarahcourtdpt @laurelbeversdorf and @ohthatsjustwhatineeded

4. Farzad’s acceptance into the advanced math class he’s been wanting to take for fun @csulongbeach

5. Celebrating my cousin Clare and Adrian’s at their wedding in Scottsdale 🎉

6. Dinner in Seal beach during @talitamossmoves and @angieyogacampbell ‘s trip to LA

7. Learning how to curl my hair after getting my first shag haircut from @get_gutsy_girl

8. Dinner with my high school bestie @jennineballew while she’s in town from Barcelona to drop off her son at LMU

9. Snagging an outfit at @pickwickvintage to wear to the @discoshowvegas during my upcoming trip to see @julesyoga

Going back to my roots as a fashion/textile/jewelr

Going back to my roots as a fashion/textile/jewelry designer in my 20’s.

I always wanted to take a shoemaking class back in the day at FIT but I didn’t have time so I’m doing it now !

Thank you @rachelseessnailshoes for your incredible teaching and support on Saturday @thesehandscollective !

I will think of you every time I wear my new sandals that I made in your workshop 🙏🏼💜

Let’s FINALLY get the Equal Rights Amendment pas

Let’s FINALLY get the Equal Rights Amendment passed!

It was first introduced in 1923… it shouldn’t take 101 years to pass this crucial amendment to our constitution.

Thank you Kate Kelly and congratulations 🎊

Repost from @kate_kelly_esq
•
Happy Women’s Equality Day 🎉 Let’s celebrate by making equality a reality! #ERANow @americanprogress

I just found out that there’s a new reality show

I just found out that there’s a new reality show on Hulu that takes place at the dance studio I go to on Sunday nights called @theplaygroundla

I haven’t watched it yet, but I definitely plan to check it out. The vibe at the playground is like no other, so I understand why they made a reality show about it.

When you take a class at the playground, there are people from ages 7 to 70 in the same class having the time of their life!

The inclusivity and camaraderie of the teachers and students make every class an experience you never forget and it’s why I keep coming back week after week and bringing new friends to check in out.

Have any of you seen @theestallion and @dextercarr ‘s @playgroundhulu show yet?

Video/teacher/choreographer credits:
@shanebruce and @tiatabile

#playgroundla #playgroundhulu #hiphopdance

Alanis Morissette: The soundtrack of my 20’s in

Alanis Morissette: The soundtrack of my 20’s in NYC 💜

Joan Jett: My first concert! I was in the 4th or 5th grade…1981 ish? She opened for John Cougar in Tulsa, OK

2024 @thekiaforum with my girls @sarahcourtdpt @chandahinman @ashleyfranceshoffman 💃🏼

It’s Leo season and we’re celebrating for 2 da

It’s Leo season and we’re celebrating for 2 days because Farziejoonbear’s birthday spans multiple time zones 😉.

Day 1: An afternoon boat ride in Newport Beach with the family

Day 2: An afternoon in Malibu at the beach 🏖️ + lobster rolls at Howdy’s

This 97-year-old quadrupled her overhead press and

This 97-year-old quadrupled her overhead press and is proving age is just a number! 😲💪

#gym #workout #inspiration #queen

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