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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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TRINA’S BOOK

Yoga Deconstructed®

by Trina Altman

Deconstructing with Diagonals & Spirals

Deconstructing with Slides, Hops, & Oscillations

The Private Lesson

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

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Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

Here’s your Monday reminder that your future sel

Here’s your Monday reminder that your future self will thank you for the choices you make today!

I feel so lucky that I get to help my strength training clients make healthy choices every day in their sessions with me 💪🏼🥰

Get my book Yoga Deconstructed®: Movement Science

Get my book Yoga Deconstructed®: Movement Science Principles for Teaching for 30% off!

Use discount code BF24

Code valid only on Friday, November 29th

Go to https://us.singingdragon.com if you’re in the US or https://uk.singingdragon.com if you’re in the UK.

I’ve got some great news to share…My Premium O

I’ve got some great news to share…My Premium Online Training course Flow Sequencing with Resistance Bands is 20% off until December 2🎉

*This online course qualifies for 12 CEC hours through Yoga Alliance

Click the link in my bio to grab it👆🏽

52 year old moi dancing with the 20 something’s

52 year old moi dancing with the 20 something’s yesterday @theplaygroundla to this good’ol 2005 hit 💃🏼

Thank you @4abey_ for a phenomenal class and thank you @ohthatsjustwhatineeded for dancing with me to the “eat bananas” song !

#hollabackgirl #theplaygroundla

You didn’t think I’d only post one video from

You didn’t think I’d only post one video from @justneto ‘s pop up @taylorswift class did you?

Fun Fact:
My strength training client and dear friend @ashleyfranceshoffman was one of the ballerinas in the ACTUAL shake it off video from 2014. She’s a superstar ⭐️

#shakeitoff

Last night we celebrated @gannefromga ‘s birthda

Last night we celebrated @gannefromga ‘s birthday at LA Zoo Lights: Animals Aglow 🥳

It was truly magical and I highly recommend it if you live here in LA 👍🏼

We love you GeorgeAnne! 💜🥰🤗

I decided to share photos instead of creating a re

I decided to share photos instead of creating a reel from my stories.

I share a lot in my stories but sometimes I forget to post on my grid so here it is… date night @eat_ryla

The food was too good not to share here!

The only thing missing is that @julesyoga no longer lives in Hermosa Beach 😭

Outfit inspo by @taraaquilinastyle

Can you tell how excited I am about my new emerald green suede mini bag from @madewell ?

There’s a reason why @justneto has 3 million fol

There’s a reason why @justneto has 3 million followers on IG and travels all over the world teaching classes 😉

I got to experience his magic and incredible teaching methods last Sunday with my dear friend @pattywortham 🥰💃🏼

It was the perfect antidote to a rough week.

How ya’ll doin? Have you danced yet today? Or lifted something heavy 💪🏼?

And last, but not least a huge thank you to @lovelyonejenn and @luxerecess for telling me about Justin’s classes 🙏🏼

Men fighting for these barbaric laws to demonize p

Men fighting for these barbaric laws to demonize punish and criminalize women, is absolutely vile. We definitely need more judges like this.

🎥 @pottymouthpollyanna

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