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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Privacy Policy

Privacy Notice

(Effective: 05/07/2021)

OUR COMMITMENT TO YOUR PRIVACY

Trina Altman LLC (“TA”, “we”, “our” or “us”) is a provider of wellness content and services. We recognize the importance of data privacy and security. Privacy is a matter of trust, and we are committed to managing personal data lawfully, fairly and transparently. We want our website visitors, current and prospective clients, job seekers, employees and other business partners (collectively, “you” or “your”) to understand the ways we collect, use and share personal data about you.
This Privacy Notice describes the following topics:

  • Ways we collect your personal data
  • Ways we use your personal data
  • Ways we share your personal data
  • Ways we retain and safeguard your personal data
  • Your rights and choices about how we collect, use and share your personal data

STATEMENT SCOPE

This Privacy Notice applies to our business operations in Manhattan Beach, CA and to the website, trinaaltman.com, which is hosted in the United States. References hereinafter to “the Site” apply to the foregoing TA website.

WAYS WE COLLECT YOUR PERSONAL DATA

In General

We collect only personal data that you provide to us voluntarily, and where applicable, with your consent. TA takes measures to ensure that we collect personal data for specified, explicit and legitimate reasons only — namely, to provide products and services to you and meet our legal obligations. We also take steps to limit the personal data we collect to only the minimum necessary to carry out our business objectives.
We may collect your personal data when you:

  • Contact us by phone or online.
  • Interact with our social media pages (such as Facebook, Instagram or LinkedIn);
  • Sign up for our newsletters or alerts;
  • Attend one of our workshops or trainings;
  • View our videos or other TA content;
  • When you apply for a job with TA; and/or
  • Communicate with us via email or other channels, such as our Contact Us form.

In these instances, we may collect personal data such as: your name, email address, postal address, and phone number.
If you offer contractor services to, or apply for a job with, TA and/or receive an offer, we may collect special categories of personal data, such as: your birthdate, social security number and other information necessary to bring you on as a contractor or employee.

Log Files

We may use log files to record data about each users’ visit to our Site. When you visit the Site, we may collect the IP (Internet Protocol) address connected to your computer (or the proxy server you use to access the World Wide Web), your computer operating system, the type of browser you are using, mobile device operating system (if you are accessing the Site using a mobile device), as well as the name of your ISP (Internet Service Provider) or your mobile carrier. We may use this information to analyze overall trends to help improve the Site. We do not share log data with third-parties unless required by law to do so.

Cookies and Similar Tracking Technologies

Use of Cookies on the Site
TA may use “cookies,” or small text files, to collect data about Site usage and trends, to improve the quality of the Site, and to customize your experience on the Site. We may save one or more cookies on your computer. You can remove or block cookies using the settings in your browser, but in some cases doing so may impact your ability to use the Site.

We may use another type of cookie, called a “session” cookie to collect data about your visit to the Site. Session cookies used by the Site expire after you close your web browser.

Use of Third-Party Cookies and Other Tracking Technologies on the Site
TA may use Google Maps™ mapping service to optimize the Site’s service and experience. Google Maps may use cookies, tags, or other technologies to collect data about a user’s behavior and their mobile devices. We do not use Google Maps mapping service to collect or process data that uniquely identifies an individual. Refer to the Google Privacy Policy for more information on Google Maps mapping service.

Use of Beacons for Email Marketing
TA may use “beacons” (which are like cookies) in email marketing communications with our clients and other stakeholders to collect data about recipients’ actions (e.g., the number of recipients who open the message or click on a link in the message) such email marketing communications.

Notice and Consent for Use of Cookies
In accordance with the EU ePrivacy Directive, TA may provide you clear and conspicuous notice that summarizes our use of cookies, seeks your consent for the use of such cookies, and outlines the ways you can control such cookies when visiting the Site. If no such notice presents itself to users who visit our Site, this means that TA does not implement cookies.

Your Consent to Our Collection of Your Personal Data

By using this Site or otherwise digitally communicating with TA, you consent to our collection of your personal data for our legitimate business uses. If you do not consent to such collection of your personal data, please do not digitally communicate with TA.

WAYS WE USE YOUR PERSONAL DATA

In General

TA may use your personal data for our legitimate business purposes. In particular, we may use your personal data to communicate with you and provide you our products and services. For example, we may use your personal data for the following reasons:

  • Send you newsworthy updates
  • Send you invitations to events.
  • Answer questions you submit to us
  • Administer our business processes
  • Comply with our legal and contractual obligations

If you apply for a job or contractor position with TA, we may also use your personal data to process your application, conduct background screening, or check references. Once hired, we may use your personal data to facilitate payment (and benefits, as applicable).

Opting-Out of Uses of Your Personal Data

If you wish to request that TA refrains from using your personal data to communicate with you, please submit your request to TA by using the information in the How to Contact Us section below.

WAYS WE SHARE YOUR PERSONAL DATA

In General

We have not and will not sell or lease your personal data to third-parties. In the context of the uses of personal data mentioned in the Ways We Use Your Personal Data section above, we may share your personal data with third-parties we engage to help provide products and services to you. These third-parties include, but are not limited to, organizations that provide the following services:

  • Software support
  • Customer relationship management (CRM) platform
  • Payment and fulfillment
  • Website hosting
  • Business resilience and disaster recovery
  • User authentication
  • Auditing platforms and accounting
  • Legal advice and counsel
  • Management consulting
  • Mailing and logistics
  • Email marketing
  • Marketing research

Other Sharing Circumstances

We may also share your personal data in other circumstances, such as the following:

  • As required to by law, or in response to a subpoena or other government information request
  • If we believe that the disclosure is in the interest of your security or the security of TA (including exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction)
  • If another company acquires or merges with us
  • If we go out of business, enter bankruptcy, or experience some other change of control

Sharing Aggregate Information

When TA requests demographic information collected during an information request or registration, you have the option not to provide this information. However, we encourage you to share your demographic information so that we may gain a better understanding of your needs and so that we can serve you in a more personalized manner.
We may share aggregate non-personal data with strategic partners. For these circumstances, we do not disclose information that can uniquely identify you.

PERSONAL DATA RETENTION

TA may retain your personal data for at least as long as you transact business with us, as such data retention is necessary to provide you products and services. TA may retain and use your personal data as necessary to comply with our legal obligations and policies, resolve disputes and enforce our agreements.

DATA TRANSFERS

Data Transfers from EU/EEA to US or Elsewhere

If you are in the European Union/European Economic Area (EU/EEA), please be aware that we operate in the United States (US). As such, TA may transfer your personal data from the EU/EEA to the US to provide you with products and services, or otherwise communicate with you. TA takes measures to adequately safeguard your personal data when transferred to the United States or elsewhere. In doing so, we aim to comply with applicable data privacy laws and regulations.
When TA transfers personal data from the EU/EEA to countries or international organizations based outside the EU/EEA, the transfer takes place on the basis of legally permitted grounds, such as with your informed consent prior to the transfer, or via standard contractual clauses (i.e., pre-defined data protection clauses added to contracts) with those clients for whom we transfer such personal data.

Data Transfers from Australia to the US or Elsewhere

If you are a citizen of Australia, please be aware that we operate in the United States. As such, TA may transfer your personal data from Australia to the US to provide you with products and services, or otherwise communicate with you. TA takes measures to adequately safeguard your personal data when transferred from Australia to the US or elsewhere.

Data Transfers from Other Regulated Countries or Jurisdictions to the US or Elsewhere

If you are a citizen of a country or jurisdiction not specifically mentioned in this Privacy Notice, please be aware that we operate in the United States. As such, TA may transfer your personal data from your home country or jurisdiction to the US to provide you with products and services, or otherwise communicate with you. TA takes measures to adequately safeguard your personal data when transferred from a country or jurisdiction not specifically mentioned in this Privacy Notice to the US or elsewhere.

YOUR PRIVACY RIGHTS

Your Privacy Rights Under GDPR

If you are in the European Union (EU), you have certain data privacy rights, as defined by the General Data Protection Regulation (GDPR). TA describes these rights in our Supplemental Privacy Notice for Individuals in the European Union.

Your Privacy Rights Under CCPA

If you are a resident of California, you have certain data privacy rights, as defined by the California Consumer Privacy Act of 2018 (CCPA). TA describes these rights in our Supplemental Privacy Notice for Residents of California.

Your Privacy Rights Under Australia Privacy Act

If you are a citizen of Australia, you have certain data privacy rights, as defined by the Australia Privacy Act. TA describes these rights in our Supplemental Privacy Notice for Citizens of Australia.

Your Privacy Rights Under Other Regulated Countries or Jurisdictions

If you are a citizen or resident of regulated countries or jurisdictions not specifically mentioned in this Privacy Notice, you may have certain data privacy rights, as defined by the laws and regulations of such regulated countries or jurisdictions. TA commits to honor the privacy rights of individuals from such regulated countries or jurisdictions. If you have a question about these rights, please use the information in the How to Contact Us section below.

INDIVIDUALS UNDER THE AGE OF 16

TA does not intend this Site for use by individuals under 16 years of age. Those under age 16 should avoid providing any personal data to the Site without verifiable parental consent.

DATA SECURITY

We constantly strive to align our data security practices with industry-accepted standards for securely handling, transmitting and storing personal data. To prevent unauthorized access, maintain data accuracy and the correct use of information, TA implements administrative, physical and technical measures to safeguard and secure the information we collect on the Site. We utilize industry-accepted encryption technologies and strengths to reduce the risk that others can view information passing between our Site and your browser.
Since the Internet is not a completely secure environment, we cannot ensure or warrant the security of any information you transmit to us. TA offers no guarantees that information cannot or will not be accessed, disclosed, altered, or destroyed by a breach of any of our administrative, physical or technical measures.

NOTIFICATION IN EVENT OF DATA BREACH

International, federal and state laws and regulations may require TA to notify our clients and/or individual victims in the event of a breach of personal data. In such an unfortunate event, we will promptly notify our clients and/or data breach victims, in accordance with notification procedures defined in our internal policies and as required by applicable law.

OPTING-OUT OF SHARING YOUR PERSONAL DATA

You have choices regarding the ways we share your personal data with third-parties. In many cases, you must opt-out by using the mechanism provided by our third-party service providers. For instance, you may opt-out of email communications from us by clicking the “unsubscribe” link in the email message. If you wish to opt-out of our sharing of your personal data, please submit your request to TA via the How to Contact Us section below.

LINKS

This Site may contain links to and from other third-party sites. Please be aware that TA is not responsible for the privacy practices of these third-party sites. We encourage you to be aware when you leave our Site and to read the privacy notices of each third-party website that collects your personal data.

HOW TO CONTACT US

You may contact us directly via post, phone or email:

Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250 USA
altmantrina@gmail.com
tel. no: (203) 738-9480

If you request to opt-out of our marketing communications or those of our partners, there may be a 30-day period before such opt-out will take effect.

UPDATES TO THIS PRIVACY NOTICE

TA created this Privacy Notice on 05/07/2020. We reserve the right, at our discretion, to change, modify, add, or remove portions of this Privacy Notice at any time. Your continued use of the Site following reasonable notice of such modifications constitutes your acceptance of any changes to this Privacy Notice.

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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

My birthday isn’t until May 20 but Farzad and I My birthday isn’t until May 20 but Farzad and I will be in Tulsa visiting my parents so yesterday my dear friend Sarita aka @goose_face_killah and I did an early celebration 🎉We saw the @jeffrune exhibit called “the space in which to place me” at @thebroadmuseum and got to meet him and have our books signed.I highly recommend going to see it!Jeffrey does a phenomenal job representing the U.S. and critiquing it in a rainbow 🌈 of colors.Afterwards, we had dinner at @girlandthegoatla and enjoyed the best of focaccia we’ve ever had in our life!The older I get the more I realize how important it is to slow down and make time to celebrate birthdays with friends and loved ones.Here’s to my 53rd trip around the sun ☀️
#jeffreygibson #thebroad #girlandthegoat #downtownlosangeles #birthdaycelebrations
My client Sarita @goose_face_killah went from back My client Sarita @goose_face_killah went from back squatting 53 pounds when she first started training with me in 2023 and now she’s doubled that and back squats 98 pounds!We thought we’d celebrate her accomplishment by memorializing the event with this video.There’s something very satisfying about being stronger than you were when you were younger.We automatically assume that the reverse will happen, but it doesn’t have to.You can build strength at any age.When what you do in your weightlifting sessions is 2 to 3 times heavier than anything you need to do in your regular life, your regular life feels easy.You don’t hesitate before picking up your 50 pound suitcase and putting it in the trunk of your car.You don’t worry that some part of your body might hurt when you pick up 2-4 heavy bags of groceries and carry them up a couple flights of stairs.Being strong brings a sense of freedom into every aspect of your life.Not just physically, but also emotionally.If you’re curious about the emotional benefits of weightlifting, I highly recommend @laurakhoudari ‘s book called Lifting Heavy Things.It’s one of a few books I regularly lend to my personal training clients.I’d love to know …are you stronger than you were when you were younger?
It’s been fun filled weekend in Las Vegas with @ It’s been fun filled weekend in Las Vegas with @julesyoga and @chelseadanaeyoga 💙💃🏼!Gym time, dinners out for sushi & pizza plus plenty of down time to catch up on life stuff.And icing on the cake was the @acdctour2025 concert last night ⚡️🤘#acdc #acdc⚡️ #friends #yogafriends #gno #80srock
Tight hip flexors? Try this instead of stretching. Tight hip flexors? Try this instead of stretching.Do 3-4 sets of 5-10 reps per side holding a weight.Once you can do 3 sets of 10 reps at that weight, bump up the weight by 2-5 lbs and start with 3 sets of 5 reps.Once you can do 3 sets of 10 reps at the new heavier weight, bump up the weight again by 2 to 5 pounds and cut the reps down to three sets of five.Repeat on and on and this is progressive overload!I have my bottom foot hooked into a 60 pound kettlebell.you could also use a heavy dumbbell.I like having a box to tap my head on, but it’s not necessary.if keeping the gesture leg straight is too challenging, keep your knee bent.Try not to do a backbend!This is meant to be done with a hollow body hold.# hipmobility #tighthips #mobilitytraining #strengthandconditioning #yogainspo #mobilityexercises #stremgthtraining
I can’t wait to see Luisa Omielan‘s show God i I can’t wait to see Luisa Omielan‘s show God is a Woman today @elysiantheater !Here’s the description :This beautiful stand up show is a new take on questions as old as time.What is life and how do we navigate through it?It’s a love letter to the world, featuring a woman’s best friend.This show unpicks religion’s contribution to the suppression of women’s autonomy. It offers a hilarious alternative perspective on women in scripture. It breaks down everything you thought you knew about Mary Magdalene, the original Slut Shamed woman.And features the most beautiful story of friendship between a grieving depressed white ex catholic comedian and a Muslim-Pakistani painter decorator.This show provides some comfort and hope but also challenges people to seek confidence from the wisdom within.We may not have all the answers as we navigate through this shit show world right now, but maybe our tiny contribution is enough to make an impactful difference.Me, and you, my beautiful audiences.Showing the world what we can do together.
@ashleyfranceshoffman and I had a GNO on Saturday @ashleyfranceshoffman and I had a GNO on Saturday to see @44obamamusical and it was phenomenal!It should be on Broadway and it ranks right up there with my two favorite musicals …Rent & Les Miserables.I was smiling and laughing so much that my face hurt by the end of the night. 😄We met someone there who was seeing it for the fourth time and TBH I would go back and see it 3 more times if it weren’t completely sold out.Fingers crossed that I will get to see it again in another city or when it comes back again. 🤞🏼if you get the chance to see it, GO!!
When I first learned about this, I was horrified a When I first learned about this, I was horrified and shocked.You can support Sarah Inama, the sixth-grade history teacher at Lewis and Clark Middle School in Meridian, Idaho who is standing up to this by wearing the “everyone is welcome here T-shirt” from @brigade_screen_printingI just ordered mine and it’s on its way.you can also send a card of support to her at:Lewis & Clark Middle School
c/o Sarah Inama
4141 East Pine Ave.
Meridian, ID 83642
USARepost @davidbegnaudAn “Everyone is welcome” sign must come down from a classroom because not everyone agrees with that sentiment, Idaho teacher, Sarah Inama, says she was told after being ordered to take down the sign.
My favorite way to spend the weekend is with @azma My favorite way to spend the weekend is with @azmanawi in his @groov3dance class at @bayclubs El Segundo.On Saturday, we learn and rehearse, on Sunday we rinse, repeat and perform !And btw, in case you thought you were too old to dance , my teacher Azman is 55 and I’m 52 years old.I was not a dancer growing up. The few times I did try taking lessons I didn’t like it because the style of dance wasn’t for me and I wasn’t very good at it.In my early 20s I tried some dance classes again, but still felt like it was a total fail.Now in my fifties, I started taking groove3 dance classes about a year and a half ago.This time I stuck with it and had no attachments to being “good at it.” Also I love hip-hop music so that definitely kept me consistent.The classes I took in the past were jazz and ballet, which were not my cup of tea.When I was growing up, there weren’t any dance studios that offered hip-hop or contemporary dance lessons.The whole process was a good lesson in making sure not to write something like dancing off  completely, but to try different styles to find the one that you love 💗.My goal a year and a half ago when I started taking groove three classes, was simply to challenge my brain, move my body and meet new friends.All three of those things happened and I’m sure you can see my joy in the video which is why I share it.
If you’re looking for a night out in Hollywood t If you’re looking for a night out in Hollywood that will make you forget about all your troubles then don’t miss @bingo.locoFarzad and I had a blast dancing and acting silly with @sofiesnow and @drjoshku 💃🏼🕺🏻🥳When was the last time you had a night out to act silly and dance?
Happy birthday Vidajoonam!!! Happy birthday Vidajoonam!!!
About last night… we had a blast last night at @ About last night… we had a blast last night at @thecinevita seeing Tarantino Rocks @hollywoodparkca 🎉🥰I finally saw Pulp Fiction yesterday for the first time so that I would know what was going on last night at the show.We tried a new restaurant before the show and the food was delicious ! I highly recommend @coniseafood  in Inglewood 👍🏼
Repost @cool_cammyIf you find yourself feeling Repost @cool_cammyIf you find yourself feeling hatred for a certain group, ask yourself where it came from.Who  put that idea into your head?How might those people benefit from you hating that group?Is this hatred serving you?Who benefits from mass paranoia?Who benefits from division among the people?Is it really you?Or is it a distraction designed by those who are hungry for power and control?
Hi friends!I can’t wait to take this dance thi Hi friends!I can’t wait to take this dance this on Sunday with my dear friend @pattywortham !You should definitely go if you live in LA…it’s gonna be EPIC 💃🏼🔥Repost from @pattywortham
•
Friends! True story: I can’t take it anymore - must move to all the good tunes with all the good people! Please RSVP by DM or email me at pattywortham@gmail.com to join me this Sunday, 2/2/25, or lmk if you want to be included on an invite for another dance party hosted by yours truly. Xo!
I shared this in my stories and it seemed to reson I shared this in my stories and it seemed to resonate with a lot of people so I’m sharing it here on my grid.Have you switched from low rise socks to crew socks with leggings?
@azmanawi ‘s @groov3dance classes at @bayclubs a @azmanawi ‘s @groov3dance classes at @bayclubs are best described as:1. pure joy
2. the best brain challenge
3. Sweaty!!!He’s an incredible teacher and I’m so grateful for this dance crew!#groove3 #likethis #groove3dance
Anyone else out there that likes to do this too? Anyone else out there that likes to do this too?
#workout
I’m so grateful that I no longer have to get dre I’m so grateful that I no longer have to get dressed up from head to toe with hair and make up for a corporate job like I did in my 20s and early 30s.Casual clothes that are comfortable are my happy place.During the pandemic, I shifted my business to work from home and that has continued now that I train clients in my garage home gym.So now I actually look for chances to “dress up”  in regular clothes (thank you @taraaquilinastyle for helping me with this!), but since that doesn’t happen  often, I started getting “dressed up” for work even though I’m just in the garage at my house.This is happened because I was inspired by  @jordanaedelstein .She regularly talks about dressing up for yourself… not just for other people.I think this is so important!Often times we wear things that aren’t comfortable or don’t fit our personality for a plethora of reasons.I’ve definitely fallen into that trap but now when I shop for new items to wear, I think about one main thing which isDoes it bring me joy?If you don’t follow Jordana‘s stories, you should!  Aaand her podcast and newsletter are fantastic!Yesterday I bought a 2 new pairs of sneakers because I wear sneakers almost all the time 😉I’ve had my eye on these Nike Cortez soft fuzzy sneakers for a while so here they are styled with my favorite sunglasses, sweater, & leggings.This outfit definitely brings me joy when I wear it!Fun fact: the Nike Cortez sneaker came out in 1972, which was the year I was born.I know one of the main reasons I love this style is because I had the same exact sneaker attached to bright colorful wheels & wore them as rollerskates as a kid.I clearly remember that the shoes were a royal blue with a turquoise swoosh, and I replaced the regular shoelaces w/ ice cream 🍦 cone patterned shoelaces.I was a rollerskating queen 👸 in our neighborhood in the late 70s.A huge thank you to my mom @judyalt21 & dad who were kind enough to indulge my Nike rollerskating style fantasies. 🙏🏼The good vibes & nostalgia live on! 🌈🦄CTA:
Wear something today that’s comfortable & brings you joySunnies & sweater @target
Leggings @amazon
Sneakers: @nike
Here’s your Monday reminder that your future sel Here’s your Monday reminder that your future self will thank you for the choices you make today!I feel so lucky that I get to help my strength training clients make healthy choices every day in their sessions with me 💪🏼🥰
Get my book Yoga Deconstructed®: Movement Science Get my book Yoga Deconstructed®: Movement Science Principles for Teaching for 30% off!Use discount code BF24Code valid only on Friday, November 29thGo to https://us.singingdragon.com if you’re in the US or https://uk.singingdragon.com if you’re in the UK.
I’ve got some great news to share…My Premium O I’ve got some great news to share…My Premium Online Training course Flow Sequencing with Resistance Bands is 20% off until  December 2🎉*This online course qualifies for 12 CEC hours through Yoga AllianceClick the link in my bio to grab it👆🏽
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