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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Privacy Policy

Privacy Notice

(Effective: 05/07/2021)

OUR COMMITMENT TO YOUR PRIVACY

Trina Altman LLC (“TA”, “we”, “our” or “us”) is a provider of wellness content and services. We recognize the importance of data privacy and security. Privacy is a matter of trust, and we are committed to managing personal data lawfully, fairly and transparently. We want our website visitors, current and prospective clients, job seekers, employees and other business partners (collectively, “you” or “your”) to understand the ways we collect, use and share personal data about you.
This Privacy Notice describes the following topics:

  • Ways we collect your personal data
  • Ways we use your personal data
  • Ways we share your personal data
  • Ways we retain and safeguard your personal data
  • Your rights and choices about how we collect, use and share your personal data

STATEMENT SCOPE

This Privacy Notice applies to our business operations in Manhattan Beach, CA and to the website, trinaaltman.com, which is hosted in the United States. References hereinafter to “the Site” apply to the foregoing TA website.

WAYS WE COLLECT YOUR PERSONAL DATA

In General

We collect only personal data that you provide to us voluntarily, and where applicable, with your consent. TA takes measures to ensure that we collect personal data for specified, explicit and legitimate reasons only — namely, to provide products and services to you and meet our legal obligations. We also take steps to limit the personal data we collect to only the minimum necessary to carry out our business objectives.
We may collect your personal data when you:

  • Contact us by phone or online.
  • Interact with our social media pages (such as Facebook, Instagram or LinkedIn);
  • Sign up for our newsletters or alerts;
  • Attend one of our workshops or trainings;
  • View our videos or other TA content;
  • When you apply for a job with TA; and/or
  • Communicate with us via email or other channels, such as our Contact Us form.

In these instances, we may collect personal data such as: your name, email address, postal address, and phone number.
If you offer contractor services to, or apply for a job with, TA and/or receive an offer, we may collect special categories of personal data, such as: your birthdate, social security number and other information necessary to bring you on as a contractor or employee.

Log Files

We may use log files to record data about each users’ visit to our Site. When you visit the Site, we may collect the IP (Internet Protocol) address connected to your computer (or the proxy server you use to access the World Wide Web), your computer operating system, the type of browser you are using, mobile device operating system (if you are accessing the Site using a mobile device), as well as the name of your ISP (Internet Service Provider) or your mobile carrier. We may use this information to analyze overall trends to help improve the Site. We do not share log data with third-parties unless required by law to do so.

Cookies and Similar Tracking Technologies

Use of Cookies on the Site
TA may use “cookies,” or small text files, to collect data about Site usage and trends, to improve the quality of the Site, and to customize your experience on the Site. We may save one or more cookies on your computer. You can remove or block cookies using the settings in your browser, but in some cases doing so may impact your ability to use the Site.

We may use another type of cookie, called a “session” cookie to collect data about your visit to the Site. Session cookies used by the Site expire after you close your web browser.

Use of Third-Party Cookies and Other Tracking Technologies on the Site
TA may use Google Maps™ mapping service to optimize the Site’s service and experience. Google Maps may use cookies, tags, or other technologies to collect data about a user’s behavior and their mobile devices. We do not use Google Maps mapping service to collect or process data that uniquely identifies an individual. Refer to the Google Privacy Policy for more information on Google Maps mapping service.

Use of Beacons for Email Marketing
TA may use “beacons” (which are like cookies) in email marketing communications with our clients and other stakeholders to collect data about recipients’ actions (e.g., the number of recipients who open the message or click on a link in the message) such email marketing communications.

Notice and Consent for Use of Cookies
In accordance with the EU ePrivacy Directive, TA may provide you clear and conspicuous notice that summarizes our use of cookies, seeks your consent for the use of such cookies, and outlines the ways you can control such cookies when visiting the Site. If no such notice presents itself to users who visit our Site, this means that TA does not implement cookies.

Your Consent to Our Collection of Your Personal Data

By using this Site or otherwise digitally communicating with TA, you consent to our collection of your personal data for our legitimate business uses. If you do not consent to such collection of your personal data, please do not digitally communicate with TA.

WAYS WE USE YOUR PERSONAL DATA

In General

TA may use your personal data for our legitimate business purposes. In particular, we may use your personal data to communicate with you and provide you our products and services. For example, we may use your personal data for the following reasons:

  • Send you newsworthy updates
  • Send you invitations to events.
  • Answer questions you submit to us
  • Administer our business processes
  • Comply with our legal and contractual obligations

If you apply for a job or contractor position with TA, we may also use your personal data to process your application, conduct background screening, or check references. Once hired, we may use your personal data to facilitate payment (and benefits, as applicable).

Opting-Out of Uses of Your Personal Data

If you wish to request that TA refrains from using your personal data to communicate with you, please submit your request to TA by using the information in the How to Contact Us section below.

WAYS WE SHARE YOUR PERSONAL DATA

In General

We have not and will not sell or lease your personal data to third-parties. In the context of the uses of personal data mentioned in the Ways We Use Your Personal Data section above, we may share your personal data with third-parties we engage to help provide products and services to you. These third-parties include, but are not limited to, organizations that provide the following services:

  • Software support
  • Customer relationship management (CRM) platform
  • Payment and fulfillment
  • Website hosting
  • Business resilience and disaster recovery
  • User authentication
  • Auditing platforms and accounting
  • Legal advice and counsel
  • Management consulting
  • Mailing and logistics
  • Email marketing
  • Marketing research

Other Sharing Circumstances

We may also share your personal data in other circumstances, such as the following:

  • As required to by law, or in response to a subpoena or other government information request
  • If we believe that the disclosure is in the interest of your security or the security of TA (including exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction)
  • If another company acquires or merges with us
  • If we go out of business, enter bankruptcy, or experience some other change of control

Sharing Aggregate Information

When TA requests demographic information collected during an information request or registration, you have the option not to provide this information. However, we encourage you to share your demographic information so that we may gain a better understanding of your needs and so that we can serve you in a more personalized manner.
We may share aggregate non-personal data with strategic partners. For these circumstances, we do not disclose information that can uniquely identify you.

PERSONAL DATA RETENTION

TA may retain your personal data for at least as long as you transact business with us, as such data retention is necessary to provide you products and services. TA may retain and use your personal data as necessary to comply with our legal obligations and policies, resolve disputes and enforce our agreements.

DATA TRANSFERS

Data Transfers from EU/EEA to US or Elsewhere

If you are in the European Union/European Economic Area (EU/EEA), please be aware that we operate in the United States (US). As such, TA may transfer your personal data from the EU/EEA to the US to provide you with products and services, or otherwise communicate with you. TA takes measures to adequately safeguard your personal data when transferred to the United States or elsewhere. In doing so, we aim to comply with applicable data privacy laws and regulations.
When TA transfers personal data from the EU/EEA to countries or international organizations based outside the EU/EEA, the transfer takes place on the basis of legally permitted grounds, such as with your informed consent prior to the transfer, or via standard contractual clauses (i.e., pre-defined data protection clauses added to contracts) with those clients for whom we transfer such personal data.

Data Transfers from Australia to the US or Elsewhere

If you are a citizen of Australia, please be aware that we operate in the United States. As such, TA may transfer your personal data from Australia to the US to provide you with products and services, or otherwise communicate with you. TA takes measures to adequately safeguard your personal data when transferred from Australia to the US or elsewhere.

Data Transfers from Other Regulated Countries or Jurisdictions to the US or Elsewhere

If you are a citizen of a country or jurisdiction not specifically mentioned in this Privacy Notice, please be aware that we operate in the United States. As such, TA may transfer your personal data from your home country or jurisdiction to the US to provide you with products and services, or otherwise communicate with you. TA takes measures to adequately safeguard your personal data when transferred from a country or jurisdiction not specifically mentioned in this Privacy Notice to the US or elsewhere.

YOUR PRIVACY RIGHTS

Your Privacy Rights Under GDPR

If you are in the European Union (EU), you have certain data privacy rights, as defined by the General Data Protection Regulation (GDPR). TA describes these rights in our Supplemental Privacy Notice for Individuals in the European Union.

Your Privacy Rights Under CCPA

If you are a resident of California, you have certain data privacy rights, as defined by the California Consumer Privacy Act of 2018 (CCPA). TA describes these rights in our Supplemental Privacy Notice for Residents of California.

Your Privacy Rights Under Australia Privacy Act

If you are a citizen of Australia, you have certain data privacy rights, as defined by the Australia Privacy Act. TA describes these rights in our Supplemental Privacy Notice for Citizens of Australia.

Your Privacy Rights Under Other Regulated Countries or Jurisdictions

If you are a citizen or resident of regulated countries or jurisdictions not specifically mentioned in this Privacy Notice, you may have certain data privacy rights, as defined by the laws and regulations of such regulated countries or jurisdictions. TA commits to honor the privacy rights of individuals from such regulated countries or jurisdictions. If you have a question about these rights, please use the information in the How to Contact Us section below.

INDIVIDUALS UNDER THE AGE OF 16

TA does not intend this Site for use by individuals under 16 years of age. Those under age 16 should avoid providing any personal data to the Site without verifiable parental consent.

DATA SECURITY

We constantly strive to align our data security practices with industry-accepted standards for securely handling, transmitting and storing personal data. To prevent unauthorized access, maintain data accuracy and the correct use of information, TA implements administrative, physical and technical measures to safeguard and secure the information we collect on the Site. We utilize industry-accepted encryption technologies and strengths to reduce the risk that others can view information passing between our Site and your browser.
Since the Internet is not a completely secure environment, we cannot ensure or warrant the security of any information you transmit to us. TA offers no guarantees that information cannot or will not be accessed, disclosed, altered, or destroyed by a breach of any of our administrative, physical or technical measures.

NOTIFICATION IN EVENT OF DATA BREACH

International, federal and state laws and regulations may require TA to notify our clients and/or individual victims in the event of a breach of personal data. In such an unfortunate event, we will promptly notify our clients and/or data breach victims, in accordance with notification procedures defined in our internal policies and as required by applicable law.

OPTING-OUT OF SHARING YOUR PERSONAL DATA

You have choices regarding the ways we share your personal data with third-parties. In many cases, you must opt-out by using the mechanism provided by our third-party service providers. For instance, you may opt-out of email communications from us by clicking the “unsubscribe” link in the email message. If you wish to opt-out of our sharing of your personal data, please submit your request to TA via the How to Contact Us section below.

LINKS

This Site may contain links to and from other third-party sites. Please be aware that TA is not responsible for the privacy practices of these third-party sites. We encourage you to be aware when you leave our Site and to read the privacy notices of each third-party website that collects your personal data.

HOW TO CONTACT US

You may contact us directly via post, phone or email:

Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250 USA
altmantrina@gmail.com
tel. no: (203) 738-9480

If you request to opt-out of our marketing communications or those of our partners, there may be a 30-day period before such opt-out will take effect.

UPDATES TO THIS PRIVACY NOTICE

TA created this Privacy Notice on 05/07/2020. We reserve the right, at our discretion, to change, modify, add, or remove portions of this Privacy Notice at any time. Your continued use of the Site following reasonable notice of such modifications constitutes your acceptance of any changes to this Privacy Notice.

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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

Just got back from vacation in Cabo with my ride o Just got back from vacation in Cabo with my ride or die bestie and I’m reminiscing on all our adventures together. Thank you @luxerecess for 45 years of friendship 🤗🥰😘
Last night’s @springsteen concert at @thekiaforum Last night’s @springsteen concert at @thekiaforum was pure magic 🪄 . Thank you @lovelysaysso for making this night so special!#brucespringsteenandtheestreetband #landofhopeanddreamstour #losangelas #kiaforum
It’s 6 PM and I’m still on a high from @ambersusa. It’s 6 PM and I’m still on a high from @ambersusa.allofme ‘s 9:30am Cardio dance class followed by @azmanawi ‘s @groov3dance class at 10:30am @bayclubs El Segundo.There’s nothing better than dancing with your friends on a Sunday morning 🪩💫#hiphopdance #groov3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes where you learn choreography.It can be easy to feel like we’re not making progress because progress happens in small increments over long periods of time.Taking a video of yourself dancing especially when you first start out can feel scary and intimidating.But it’s such an important part of the process. I have no desire to teach dance or be a professional dancer, but I do love the feeling of being in a flow state.When I first started taking classes 2 years ago, I was definitely NOT in a flow state lol!I was frustrated and was there simply to enjoy the music, the experience of being in a room filled with other people who were dancing and the freshness of learning something new.I’ve never had good fast twitch muscles.Even when I did gymnastics, I struggled with power/explosivity (which is so important in dance) because of my hypermobility.But there’s always been this call in my soul to be a dancer.Fun fact…when I was 23 years old and I left my financial analyst job on Wall Street in New York City I told them that I wanted to be a dancer 😂.Truth be told, I had no idea what I wanted to do next but that’s a story for another day.Back then, I knew the dancer thing was not going to happen but I had taken a few classes at the @bdcnyc , and it sparked something inside of me.So while I knew that I was unable to pursue that dream at age 23 because I had no time or money for dance classes, the desire still lived inside of me.I’m grateful that I finally have the time and money to take dance classes at age 53. I started when I was 51.This is your Sunday afternoon reminder that it’s never too late to go back in time and revisit some of your unfulfilled dreams.Today I feel like a dancer because I get to go to dance class between 2 to 4 times per week.The definition of “being a dancer” can simply mean that you dance regularly.I’d love to know if there’s something you wanted to do when you were younger, but had to wait to finally pursue it.It’s never too late to learn something new!#southbaypersonaltrainer #GROOV3 #neverstoplearning
What’s your favorite exercise for strong and sprin What’s your favorite exercise for strong and springy feet and ankles?#hiphopdance #groove3 #southbaypersonaltrainer #plyometrics #trainpower
For those of you who follow my stories, you’ve see For those of you who follow my stories, you’ve seen the fashion related content I’ve been sharing for the last couple of years, but I realized it’s time to share on my main feed.I’ve been feeling an emotional pull back to the 90s when I lived in NYC and worked in fashion, jewelry and textile design. Anyone else watching the show Love Story?About 20 years ago (I’m 53 now), I left that world behind to become a movement educator and with that came a wardrobe that was much more comfortable.But about two years ago, I realized it was time to find some regular “non-workout” clothes because I didn’t have any for the most part.🤷‍♀️.
Turns out that it’s much harder to shop for clothes when you aren’t working in fashion and around them all the time!Plus, shopping online is so different from shopping in stores so I knew I needed some help.
I feel very fortunate that a client of mine introduced me to @taraaquilinastyle because along with feeling very out of practice in the shopping arena, I was also going through the perimenopause/ menopause transition which meant I had a different body type than in my 20’s and made finding new clothes overwhelming.Tara and I worked to build a wardrobe for me one category at a time.We even tackled the really hard stuff like jeans, dresses and shoes and I’ve learned so much from the whole process.
There’s truly nothing better than knowing when you have to go somewhere that you already have things to wear that you love!
Most of you all know how much I love learning and that I learn best one on one.
I’ve always been a process oriented person because for me it’s all the little steps along the way that make the completion of a project worthwhile.
So here’s some outfits that I am so proud of and love wearing. It isn’t easy to find things that fit your body, your budget, AND that you love wearing.
If you’ve been struggling with any of these same issues, I highly recommend getting some help! It makes all the difference.
Thank you Tara!!! You are the best and I’m so grateful for you. 🙏🏼🥰🤗
Thank you @heybenallen for this fun @groov3dance Thank you @heybenallen for this fun  @groov3dance routine and thank you @azmanawi for your phenomenal teaching today!#hiphopdance #GROOV3 #southbaypersonaltrainer #britneyspears
Thank you @justneto for coming back to LA to teach Thank you @justneto for coming back to LA to teach us new choreography!!!And a huge thank you to my friend @mweisband for being my dance partner for two classes in a row on Sunday morning!#justinneto #prettywoman #royorbison
Thank you @reggiohallie for always bringing your s Thank you @reggiohallie for always bringing your special sauce to class every week at @bayclubs!P.S. The reason why at 53 years young I can do high impact/explosive movements in dance class is because I strength train with progressive overload and train plyometrics each week in my program.You are never too old to jump as long as you train for it!#lakergirl  #blondie #cardiodance #plyometricstraining #progressiveoverload
If you are in the 12th district of New York City, If you are in the 12th district of New York City, vote for Nina!
The Taylor Swift Eras drag show @beachestropicanaw The Taylor Swift Eras drag show @beachestropicanaweho was epic!! Thank you so much for inviting me @chelseadanaeyoga 🙏🏼🤗#taylorswiftdragbrunch #protectthedolls
Slower tempo and basic choreography is my jam!I Slower tempo and basic choreography is my jam!I was so happy to be able to FEEL the music today in class because I wasn’t constantly worried if I’d remember the choreography.Doing the same choreography two days in a row makes all the difference!I’m so grateful for @azmanawi my @groov3dance crew @bayclubs on Saturday and Sundays at 10:30 AM 🙏🏼💃🏼🎉🙌🏼#hiphopdance #GROOV3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes regularly.One of the hardest things about learning to dance has been learning how to move QUICKLY.Another big challenge has been getting my left leg/foot to respond  to my brain 🧠 as quickly as the right side does.And the third biggest challenge has been learning a new movement vocabulary of dance moves.There’s something so gratifying about being a beginner.Each tiny achievement feels so satisfying, especially when you’re surrounded by other people in the class who are having fun while facing similar challenges.I’m lucky to have such great teachers over the past couple of years at the @bayclubs El Segundo and at @theplaygroundla in West Hollywood.Finally being able to get my left leg to do the footwork as fast as the right leg 🦵 in this clip felt like an “IG reel worthy share” so that I don’t forget it happened.And none of this dancing would be possible if it weren’t for all of the strength training I do each week.I feel very fortunate that I know how to program my strength training specifically for the dance moves that are most challenging for me.A huge thank you to those of you who have been cheering me on as I’ve posted dance videos over the last couple of years.🙏🏼I can feel the love! 🤗🥰Wishing you all a happy new year filled with joy, love, and lots of movement! 🥳💗#hiphopdance #GROOV3 #neverstoplearning #southbaypersonaltrainer
I’m trying to be better about sharing things from I’m trying to be better about sharing things from my stories on my grid. 2025 has been all about doing more fun things with friends and less work.Here’s some cherished memories from a night out in West Hollywood celebrating my friend @taraaquilinastyle ‘s birthday 🎉.I’ve lived in Los Angeles for 15 years but must admit I’ve been quite a workaholic until recently so this was my first time experiencing the nightlife in West Hollywood.It was so much fun!
Just me being happy that it’s 74 degrees outside i Just me being happy that it’s 74 degrees outside in December and that I’m in my garage gym lifting weights 🏋️‍♀️ in between client sessions.Also, I’m trying not to wear black workout clothes so here’s today’s magenta and forest green ensemble with pigtails (instead of a ponytail) to make bench pressing possible.#southbaypersonaltrainer #lasunshine #benchpress #pigtails #yogastrong
On Monday night, I took a SUPER fun and challengin On Monday night, I took a SUPER fun and challenging class with  @smcjumps @jazzitupstudios3 in Torrance!It felt a bit like the high impact aerobics I loved in the 80s, but while wearing bouncy rollerblades. 🛼And while the boots allow you to bounce, each one weighs a little over 4 pounds so I was really glad that I include loaded foot/ankle training through full range of motion at the hip in my strength training program. 💪🏼Sarah Michelle is an incredibly gifted master trainer, and all of the students in the class were warm and friendly.And while I was the only new person in class, everyone welcomed to me into their bouncing squad with encouragement and open arms.I rented boots and @funfanadix was super helpful.He made sure that I had the right size boots with the proper amount of spring on the bottom.My heart rate was definitely on the high end for me because it’s a 60 minute class with lots of jumping.I currently take some cardio dance classes that also have quite a bit of jumping, but not as much as this class so it was a great challenge and I’m excited to come back and do it again!As you all know, I love being a beginner. Finding new movement modalities that I am not good at, but there’s potential to improve is one of my favorite things to do.If you’re in LA and want go to this class together, lmk 💃🏼.#kangoojumps #reboundboots #gloriagaynor #abba #iwillsurvive #torrance
Dance class today with @nupeir_g at the @bayclubs Dance class today with @nupeir_g  at the @bayclubs was 🔥🎉Farzad nailing this super challenging plyometric drill he learned from @kaileesangalang @equinox #hiphopdanceAnd last, but not least, Farzad posing in his @taraaquilinastyle outfit before heading out to his Shakespeare class.
Life lately…💃🏼dancing @bayclubs with @marraj7 @ Life lately…💃🏼dancing @bayclubs with @marraj7 @nupeir_g , @coniseafood with @goose_face_killah , @groov3dance with @zackyindigo summit in Vegas💪🏼 weightlifting with @julesyoga & @amberkarnesofficial in LV and monkeying around in my garage gym on the squat rack
@chappellroan was pure magic last night 🪄 💕🧜🏽‍♀️🌈 @chappellroan was pure magic last night 🪄 💕🧜🏽‍♀️🌈I’ve been waiting for her to come to LA for sooo long and it finally happened!🎉
Life lately…🐶Taking Rocky out for a walk on a be Life lately…🐶Taking Rocky out for a walk on a beautiful sunny day in Potomac ☀️🎉 Flying trapeze class in DC with my niece Stella. Check out her layout! 🤩⚾️ Daddy (my brother) and Dad (Jerry) saw a baseball game down the street while Stella and I were in class.🎉 Night # 6 of celebrating Stella’s 12th birthday 🎂. Stella and Uncle Farzad both know how to stretch out their August birthday celebrations 😆📚Farzad’s first day of school so I made a sign for him. He’s taking a Shakespeare and Calculus for fun this semester.🪽Stella’s layout catch and splits catch at camp this summer.
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