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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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RECENT NEWS

Hi, thanks for visiting my media page! I’ve had the honor of being featured in numerous publications and podcasts, including Yoga Journal, Yoga International, and Pilates Unfiltered.

For interview requests, please fill out my CONTACT FORM.

yoga-international-logo

As a Yoga Teacher, What’s Your Scope of Practice?


Is There a “Right Way” to Practice Plank Pose?


Why We Shouldn’t Demonize Thoracic Flexion in Yoga

yjlogoblack

How to Make Boat Pose Easy


Why You May Want to Start Cross-Training for Chaturanga


The Future of Yoga: 3 Things Modern Postural Yoga Could Do Better


The Future of Yoga: 41 Teachers, Only 1 Way To Go

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How Skipping, Hopping and Other Powerful Exercises Prevent Falls

Other Reads:

Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"


Jenni Rawlings Yoga & Movement: What is a Yoga Teacher's Scope of Practice? by Trina Altman


Yoga International: Trina Altman on Yoga Deconstructed® and the Science of Modern Movement


Shut Up and Yoga: What To Look For In A Modern Yoga Teacher Training


Greatist: 10 Exercises Every Yogi Should Be Doing (but Probably Isn't)


Shut Up and Yoga: Rogue Yogi Real-Talk with Trina Altman: Fulfilling a serious need in the yoga scene


19 Yoga and Movement Teachers to Watch in 2019


Momentum Fest: Following in the Footsteps of the Original Disruptor


Balanced Body: Slide Like a Mermaid


Voyage LA


SHOUTOUT LA: Meet Trina Altman | Yoga Teacher & Movement Educator

Podcasts

Strength Training for Hypermobility: A Conversation with Trina Altman | Zebra Talks: Living Your Best Bendy Life


Ep 237: Strength and Hypermobility with Trina Altman | SelfKind with Erica Webb


The Cues We Use BONUS Pt 4: Trina Altman | Movement Logic


A Perimenopause Perspective with Trina Altman | Movement Logic


#73 | Yoga Deconstructed with Trina Altman | Movement Made Better


How to Make Empowered Choices with Trina Altman | The Movement Diaries


Behind the Scenes of Yoga Deconstructed® with Trina Altman | Teaching Yoga


Somatic Yoga Training with Trina Altman | Let's Talk Yoga


Voice Faking & Yoga with Trina Altman | Yoga Strong with Bonnie Weeks


What It REALLY Looks Like to Regress or Progress Movement with Trina Altman | The Mentor Sessions: Support & Strategy for Yoga Teachers


Somatics and Yoga with Trina Altman | The Yoga Teacher Resource Podcast


154 | Yoga Deconstructed | Feat. Trina Altman | Seeker + Sage Podcast


Trina Altman - "Yoga Deconstructed" | J. BROWN YOGA TALKS PODCAST


Yoga Sequencing with Somatics | The Connected Yoga Teacher


Deconstructing Yoga Sequencing and More with Trina Altman | Yoga Talk Podcast


Conversations for Yoga Teachers, Meet Trina Altman | Bare Bones Yoga


Trina Altman: Somatic Movement | Bent Over Wellness


Trina Altman: Somatics, Pain Science, Working for Yourself| Make Moves Podcast #007


Episode 40: Yoga And Pilates Deconstructed: A Multifaceted Approach To Movement with Trina Altman | Inspire Health Podcast


Yoga Deconstructed with Trina Altman | On and Off Your Mat Yoga Podcast


Trina Altmans Story | Titanium Blond


Yoga Talk Special: Live with Trina Altman | Yoga Talk Podcast


Creative Connections in Interdisciplinary Movement | Pies and Lattes


Integrating Modalities in Practice and Teaching | MINDFUL STRENGTH


Yoga Talk Podcast: Embracing More Movement Possibilities With Trina Altman | Yoga Talk Podcast


Episode 35: Trina Altman - Creator of Pilates Deconstructed and Yoga Deconstructed | The Masterful Art of Self Care


Trina Altman: Round 2 | Bent Over Wellness 2019


Raising the Bar with Modern Movement Science Education: Meet Inspirational Yoga and Movement Teachers  | Maria Kiekara August 2019


Pilates Unfiltered LIVE; Momentumfest 2019 | Pilates Unfiltered July 2019


Meet Trina Altman: Bringing a Fresh Approach to Teaching with the Logic to Back it up | Bare Bones Yoga July 17, 2019


Yoga Deconstructed® featuring Trina Altman | Danni Pomplun Podcast


Bent Over Wellness Podcast | Trina Altman: Getting Personal March 24, 2019


Ep 4: Trina Altman | Ball rolling, strength training, and picking the right modality for the job | Fitness & Fishnets  Feb 17, 2019


Ep 3: Trina Altman | There Is Nothing About You That Is Out Of Place | Embodiment Time February 15, 2019


Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement | Practice Human January 12, 2019


A Creative Use of Props with Guest Teacher Trina Altman | Support + Strategy for Yoga Teachers Oct 16, 2018


Just Yoga: Conversations on Practice Sep 2, 2018


Trina Altman | On finding your unique teaching voice | Pies and Lattes Aug 25, 2018


Injury Prevention and Yoga Evolution with Trina Altman | Yoga Teacher Resource July 26, 2018


Trina Altman on Deconstructing Yoga & Building an Online Business | Mastering the Business of Yoga July 24. 2018


Bodhi Talk Live! Interview with Trina Altman by Sarah Garden and Colin Hall July 2, 2018


#sneakystrengthyoga Day 2: Trina Altman | Mindful Strength Podcast w/ Kathryn Bruni-Young Apr 25, 2018


Trina Altman – Teaching from the Inside | Behind the Podium Podcast Apr 12, 2018


Teacher Interviews: Trina Altman —From Goldman Sachs to Yoga, Injury, Rehab & Life Long Learning | Yoga Teacher Grad School Podcast April 3, 2018


Trina Altman: Deconstructing Yoga | Freedom Becomes You Podcast April 2, 2018


Deconstructing Yoga - with Trina Altman | The Embodiment Podcast Jan 21, 2018


Pilates Deconstructed® with Trina Altman and Kathryn Bruni-Young | Mindful Strength Podcast w/ Kathryn Bruni-Young Dec 24, 2017


Rogue Yogi Real - Talk Dec 14, 2017


Yoga Deconstructed® with Guest Teacher Trina Altman | The Mentor Sessions | Support + Strategy for Yoga Teachers Oct 10, 2017


Trina Altman: Deconstructing Yoga and Pilates | Pilates Unfiltered Sep 28, 2017


Trina Altman - "Interdisciplinary Movement" | J. Brown Yoga Talks Podcast Sep 25, 2017


Trina Altman Deconstructed: Making Mistakes + Moving Free | Thinking Pilates Podcast Aug 26, 2017


Trina Altman | Why people get hurt doing yoga | Moving Well Podcast June 22, 2017


Yoga, Trend-Drive Fitness, and Sustainable Health with Trina Altman | Earth Rise Podcast Jan 11, 2017


Trina Altman | Creating a sustainable yoga practice | Moving Well Podcast Jan 17, 2017


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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

Farzad has been waiting for this day for awhile! Farzad has been waiting for this day for awhile!This will be his third time taking an English Lit class  with Dr. Wheeler @lbcitycollege ✏️📓Do you like the sign that I made for him?#backtoschool #lbcc #neverstoplearning
Thank you @deborahvankin at the @latimes interview Thank you @deborahvankin at the @latimes interviewing me and writing this phenomenal series on balance!Click the link in my bio to read the article and watch the videos ⬆️The article is from a 5 part series on balance. Make sure you also check out: all 5 articles!The first 2 articles include excellent info on balance + self tests to do at home.The 3rd part is with Kimberly Burbank MD sports medicine physician at @uclahealthThe 4th part is with @annswansonwellness MA on tai ci .#balance #plyometrics #power #fallprevention losangelestime
Life has been a bit of a roller coaster lately so Life has been a bit of a roller coaster lately so I am letting it all out by dancing in ways that don’t involve moving my feet very much.On March 15 I got a plantar plate injury while doing an amazing race excursion in Cozumel with my brother, his husband and my niece.Basically, I jogged on concrete for two hours all over the city and I never jog. It’s what we would call an overload injury. It would be like dead lifting 500 pounds when you normally only dead lift 150 pounds.That being said, with what I do for a living, you’d think I would’ve known better but I was living in the moment and my niece wanted to win against dad and daddy so how could I say no?
And no, we didn’t win.Cardiovascularly, I was fine jogging for two hours, but my hypermobile ligaments at the base of my second metatarsal head were not fine.I’ve been consistently doing plyometrics and taking dance classes that involve impact for a few years now but I built up the capacity for those activities GRADUALLY over a long period of time after six years of strength training.While I could take two dance classes in a row no problem, I’ve never been able to jog/run.I remember as a kid trying to go jogging with my dad in the 1970s and getting shin splints and a stitch in my side before I even got to the end of the block 😂.Needless to say, it has been life-changing in a horrible way.I can no longer wear any shoes except for oofos in the house and rocker bottom Saucony running shoes with orthotics when I leave the house.And honestly, that’s the worst thing about this injury. The other life changes I have accepted and adapted to, but wearing the same damn shoes every day drives me insane!!!!I still do yoga and Pilates at home, but I can’t take a class at the gym because I can’t walk barefoot on hardwood floors and load the injured area.And I definitely can’t go to dance classes!I can still lift weights and do cardio on machines that don’t require plantarflexion at the MTP Joint. And I am very grateful for what I can do exercise wise right now!Continued in the comments below ⬇️
Some cherished memories from our trip to visit dea Some cherished memories from our trip to visit dear friends in Portland, Maine 🏖️🦞🥰@lizzymulkey @nickfullergoogins @warymeyers @cscazes @greg_caramenicoFood pics as art from @soloitaliano.maine
Here’s what I did to improve my DEXA scan score: Here’s what I did to improve my DEXA scan score:Over the last three years, I continued the progressive overload training with compound lifts that I’ve been doing since 2017.But instead of working with a personal trainer, I created my own programming.I used everything I learned from my trainers over the previous seven years while gradually increasing the training volume.I also added plyometrics on my lower body days, which is why you’ll see me wearing running shoes in this video.I like to superset lower body plyometric exercises with my lower body strength training exercises.It’s not for everyone, but it works well for me because I still rest between the plyometric exercise and the strength exercise.I’m fortunate to have plenty of time to rest between sets because I have a garage gym at home, so longer workouts are convenient.I often use those breaks to answer emails, grab a snack, or move laundry from the washer to the dryer.Longer rest periods make it much easier to increase your training volume (meaning adding extra sets, exercises, reps, etc.).I also started dancing regularly about three years ago, and the impact from dancing, combined with my weekly plyometric exercises, helped move the needle.I began HMT (hormone maintenance therapy) in July 2022 to help with hot flashes and the other challenging symptoms of perimenopause.A low-dose estrogen patch can also help preserve bone mineral density.Lastly, I increased the number of calcium-rich foods I eat each day.I’d love to hear about your experiences in the comments.Have you had a DEXA scan?What are you doing to improve your bone mineral density?#southbaypersonaltrainer #osteopenia #progressiveoverload #plyometrics #womenshealth
Congratulations Logan and Peyton!! Aaaand so much Congratulations Logan and Peyton!! Aaaand so much love to @lcohen926 my dear friend and best mama ever!!!! I loved celebrating with your family last night! 🎉💃🤗🥰Dress @macduggal from @anthropologie
Sneakers @kurtgeiger
Sparkly Sandals @badgleymischka
Purse @revolve
Styling by moi#californiasurfclub #bnotmitzvah #sneakerball
The older I get the more I realize how important i The older I get the more I realize how important it is to bring whimsy into your life 🌈
This is 54!! So grateful to celebrate last night w This is 54!! So grateful to celebrate last night with friends and family @holeymoleysantamonica 🎉🎂⛳️
Just got back from vacation in Cabo with my ride o Just got back from vacation in Cabo with my ride or die bestie and I’m reminiscing on all our adventures together. Thank you @luxerecess for 45 years of friendship 🤗🥰😘
Last night’s @springsteen concert at @thekiaforum Last night’s @springsteen concert at @thekiaforum was pure magic 🪄 . Thank you @lovelysaysso for making this night so special!#brucespringsteenandtheestreetband #landofhopeanddreamstour #losangelas #kiaforum
It’s 6 PM and I’m still on a high from @ambersusa. It’s 6 PM and I’m still on a high from @ambersusa.allofme ‘s 9:30am Cardio dance class followed by @azmanawi ‘s @groov3dance class at 10:30am @bayclubs El Segundo.There’s nothing better than dancing with your friends on a Sunday morning 🪩💫#hiphopdance #groov3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes where you learn choreography.It can be easy to feel like we’re not making progress because progress happens in small increments over long periods of time.Taking a video of yourself dancing especially when you first start out can feel scary and intimidating.But it’s such an important part of the process. I have no desire to teach dance or be a professional dancer, but I do love the feeling of being in a flow state.When I first started taking classes 2 years ago, I was definitely NOT in a flow state lol!I was frustrated and was there simply to enjoy the music, the experience of being in a room filled with other people who were dancing and the freshness of learning something new.I’ve never had good fast twitch muscles.Even when I did gymnastics, I struggled with power/explosivity (which is so important in dance) because of my hypermobility.But there’s always been this call in my soul to be a dancer.Fun fact…when I was 23 years old and I left my financial analyst job on Wall Street in New York City I told them that I wanted to be a dancer 😂.Truth be told, I had no idea what I wanted to do next but that’s a story for another day.Back then, I knew the dancer thing was not going to happen but I had taken a few classes at the @bdcnyc , and it sparked something inside of me.So while I knew that I was unable to pursue that dream at age 23 because I had no time or money for dance classes, the desire still lived inside of me.I’m grateful that I finally have the time and money to take dance classes at age 53. I started when I was 51.This is your Sunday afternoon reminder that it’s never too late to go back in time and revisit some of your unfulfilled dreams.Today I feel like a dancer because I get to go to dance class between 2 to 4 times per week.The definition of “being a dancer” can simply mean that you dance regularly.I’d love to know if there’s something you wanted to do when you were younger, but had to wait to finally pursue it.It’s never too late to learn something new!#southbaypersonaltrainer #GROOV3 #neverstoplearning
What’s your favorite exercise for strong and sprin What’s your favorite exercise for strong and springy feet and ankles?#hiphopdance #groove3 #southbaypersonaltrainer #plyometrics #trainpower
For those of you who follow my stories, you’ve see For those of you who follow my stories, you’ve seen the fashion related content I’ve been sharing for the last couple of years, but I realized it’s time to share on my main feed.I’ve been feeling an emotional pull back to the 90s when I lived in NYC and worked in fashion, jewelry and textile design. Anyone else watching the show Love Story?About 20 years ago (I’m 53 now), I left that world behind to become a movement educator and with that came a wardrobe that was much more comfortable.But about two years ago, I realized it was time to find some regular “non-workout” clothes because I didn’t have any for the most part.🤷‍♀️.
Turns out that it’s much harder to shop for clothes when you aren’t working in fashion and around them all the time!Plus, shopping online is so different from shopping in stores so I knew I needed some help.
I feel very fortunate that a client of mine introduced me to @taraaquilinastyle because along with feeling very out of practice in the shopping arena, I was also going through the perimenopause/ menopause transition which meant I had a different body type than in my 20’s and made finding new clothes overwhelming.Tara and I worked to build a wardrobe for me one category at a time.We even tackled the really hard stuff like jeans, dresses and shoes and I’ve learned so much from the whole process.
There’s truly nothing better than knowing when you have to go somewhere that you already have things to wear that you love!
Most of you all know how much I love learning and that I learn best one on one.
I’ve always been a process oriented person because for me it’s all the little steps along the way that make the completion of a project worthwhile.
So here’s some outfits that I am so proud of and love wearing. It isn’t easy to find things that fit your body, your budget, AND that you love wearing.
If you’ve been struggling with any of these same issues, I highly recommend getting some help! It makes all the difference.
Thank you Tara!!! You are the best and I’m so grateful for you. 🙏🏼🥰🤗
Thank you @heybenallen for this fun @groov3dance Thank you @heybenallen for this fun  @groov3dance routine and thank you @azmanawi for your phenomenal teaching today!#hiphopdance #GROOV3 #southbaypersonaltrainer #britneyspears
Thank you @justneto for coming back to LA to teach Thank you @justneto for coming back to LA to teach us new choreography!!!And a huge thank you to my friend @mweisband for being my dance partner for two classes in a row on Sunday morning!#justinneto #prettywoman #royorbison
Thank you @reggiohallie for always bringing your s Thank you @reggiohallie for always bringing your special sauce to class every week at @bayclubs!P.S. The reason why at 53 years young I can do high impact/explosive movements in dance class is because I strength train with progressive overload and train plyometrics each week in my program.You are never too old to jump as long as you train for it!#lakergirl  #blondie #cardiodance #plyometricstraining #progressiveoverload
The Taylor Swift Eras drag show @beachestropicanaw The Taylor Swift Eras drag show @beachestropicanaweho was epic!! Thank you so much for inviting me @chelseadanaeyoga 🙏🏼🤗#taylorswiftdragbrunch #protectthedolls
Slower tempo and basic choreography is my jam! I Slower tempo and basic choreography is my jam!I was so happy to be able to FEEL the music today in class because I wasn’t constantly worried if I’d remember the choreography.Doing the same choreography two days in a row makes all the difference!I’m so grateful for @azmanawi my @groov3dance crew @bayclubs on Saturday and Sundays at 10:30 AM 🙏🏼💃🏼🎉🙌🏼#hiphopdance #GROOV3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes regularly.One of the hardest things about learning to dance has been learning how to move QUICKLY.Another big challenge has been getting my left leg/foot to respond  to my brain 🧠 as quickly as the right side does.And the third biggest challenge has been learning a new movement vocabulary of dance moves.There’s something so gratifying about being a beginner.Each tiny achievement feels so satisfying, especially when you’re surrounded by other people in the class who are having fun while facing similar challenges.I’m lucky to have such great teachers over the past couple of years at the @bayclubs El Segundo and at @theplaygroundla in West Hollywood.Finally being able to get my left leg to do the footwork as fast as the right leg 🦵 in this clip felt like an “IG reel worthy share” so that I don’t forget it happened.And none of this dancing would be possible if it weren’t for all of the strength training I do each week.I feel very fortunate that I know how to program my strength training specifically for the dance moves that are most challenging for me.A huge thank you to those of you who have been cheering me on as I’ve posted dance videos over the last couple of years.🙏🏼I can feel the love! 🤗🥰Wishing you all a happy new year filled with joy, love, and lots of movement! 🥳💗#hiphopdance #GROOV3 #neverstoplearning #southbaypersonaltrainer
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