Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Ready to tap into your brilliance and understand how to break the rules?

Study with me and learn how to create new and inventive exercises + classes to meet your students' needs.

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My free 2-part video series with somatic inspired sequences to help your students reduce neck and shoulder tension.

LIVE WORKSHOPS

Upcoming Events

Sun 26

Yoga Deconstructed® Immersion – Silver Spring, MD (Washington, D.C.)

January 25 - January 26
Silver Spring MD
United States
Feb 22

Yoga Deconstructed® Workshop Weekend – Westfield, NJ

February 22 - February 23
Westfield NJ
United States

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LEARN ONLINE

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Hi there, I'm Trina.

I’m a movement educator who helps teachers tap into their own brilliance and understand how to break the rules, so they can create new and inventive exercises and classes to meet their students’ needs.

I received my training through STOTT Pilates® and am an E-RYT 500. I created Yoga Deconstructed® and Pilates Deconstructed® to show teachers how to take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates in relation to modern movement science.

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Are your students struggling with neck and shoulder tension?

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