It seems like the universal solution in yoga to hip pain...sciatica...and piriformis syndrome in yoga is pigeon pose - or rolling your glutes with a ball or foam roller. As Dr. Phil would say, … [Read More...] about Why you can be flexible and still have hip pain

The semicircle on the reformer is my favorite Pilates exercise. I love the way it feels to wind my way through space while undulating my spine with arms overhead.  The feedback from the reformer … [Read More...] about Why the Semicircle Deserves a Class of its Own

Tunnel Vision: There’s so much more going on than what’s in front of your eyes We bipedal humans focused on what’s in front of us. Our eyes are forward-facing lenses through which we orient ourselves … [Read More...] about Tunnel Vision: Guest Post with Trina Altman