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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Do you feel like you or your students have non-stop neck tension?

UNWRECK YOUR NECK

UNWRECK YOUR NECK:  An online workshop to help you decrease neck stiffness, improve range of motion, and reduce the risk of injury.
  • DO YOU WAKE UP IN THE MORNING WITH NECK PAIN AND STIFFNESS?
  • IS SITTING AT THE COMPUTER WRECKING YOUR NECK?
  • DO YOU STILL HAVE NECK PAIN DESPITE REGULARLY MASSAGING AND STRETCHING YOUR NECK?
That hopeless feeling you get when you have chronic neck discomfort?
I’ve been there too and I now know it doesn’t have to be that way.

I'm ready to buy!

 $70

Add to cart

AS A YOGA AND PILATES TEACHER, I THOUGHT I WAS DOING EVERYTHING RIGHT TO TAKE CARE OF MY NECK.

I regularly stretched my neck and received massage and acupuncture. Despite this, I was plagued by chronic neck tension and pain.

I couldn’t lift my head in a Pilates class to do the hundred without supporting my head in my hands. It hurt to turn my head to look up at my hand in triangle pose. Answering email was enough to set off a tension headache that would stop me from being able to use my computer for the rest of the day. I bought dozens of different pillows trying to find one that would prevent me from waking up with neck pain.

I felt like a fraud because I made a living teaching people how to feel better when I felt awful and couldn't even help myself.  What I was doing wasn’t working. I knew there had to be a better solution.

unwreck2

I SOUGHT OUT PHYSICAL THERAPY AND CONTINUING EDUCATION with physical therapists, experienced movement educators, and researchers. I learned that much of the conventional wisdom for addressing neck pain was outdated and incomplete.

Turns out that one reason why so many of us suffer from chronic neck tension is because our neck muscles are weak. This is why stretching and massage don’t always help long term. While it can be relaxing, it doesn’t address the underlying cause of the discomfort.

YOUR NECK IS JUST LIKE EVERY OTHER PART OF YOUR BODY. It needs to be strong and stable, not just relaxed and stretched.

ONCE I STRENGTHENED MY NECK, I stopped having neck pain. I then took what I learned and started teaching it to my classes and private clients. I found that what helped me also helped them.

I realized that more people needed this information, which is why I created Unwreck Your Neck. 

UNWRECK YOUR NECK is a 2.5 hour online workshop to help you and your students decrease neck stiffness, improve range of motion, and reduce the risk of injury.

UNWRECK YOUR NECK IS FOR YOU IF...

  • You’ve been cleared to exercise by your doctor or physical therapist and you’re looking for a transition back to regular movement after rehabilitation from an injury.

  • You have general tension/stiffness and you want to improve alignment and mobility or reduce your risk of injury or re-injury

UNWRECK YOUR NECK IS NOT FOR YOU IF...

  • You have ongoing, undiagnosed and untreated pain

  • You suspect you have an underlying trauma or injury

  • You have not been cleared to exercise by your doctor or physical therapist

(Please note that if you have any questions or concerns about taking a workshop or you have ongoing pain, it is recommended that you consult a medical professional.)

IN THIS WORKSHOP YOU WILL LEARN:
  • Common lesser known reasons for neck tension and pain
  • Exercises to mobilize your upper back and shoulders to create a foundation for a stable, strong, and healthy neck
  • Specific self-assessments to track progress and help you and your students become more aware of how alignment and posture affects the neck
  • Strategies to induce relaxation + reduce stress to help you recruit the right muscles and get the most out of the corrective neck exercises
  • Preparatory exercises to improve your neck stability and function

UNWRECK YOUR NECK DOES NOT DISAPPOINT!

"UnWreck Your Neck does not disappoint! This workshop beautifully combines a number of strategies including self massage, stretching, and strengthening. Some parts were surprisingly challenging, some were wonderfully soothing, and others were fun and playful. I appreciated Trina's clear instructions and her reminders to listen to our bodies and to work at our own pace, making it accessible to everyone."

-Susan Turner, yoga teacher, student of life, and movement enthusiast

I CAME AWAY WITH PRACTICAL TOOLS

“I attended Trina’s “Unwreck Your Neck” workshop to educate myself and ease some of the overuse injuries I was currently experiencing. I've tried several highly qualified instructors, chiropractic, and massage therapy. Trina puts the knowledge in your hands more than anyone. She pulls from a variety of practices, while keeping the content clear and precise. I came away from the workshop with practical tools, and a sense of wonder about my body.” 
-Katie Roll E-RYT 500
WHAT'S INCLUDED WHEN YOU BUY?
  • Watch immediately upon purchase
  • Workshop video is accessible forever
  • 2.5 Hours total
  • 2.5 CEUs via Yoga Alliance

Ready to transform how your neck moves and feels?

$70

PURCHASE NOW


 

ABOUT TRINA ALTMAN

Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.

Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide.

Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.

trina

AS SEEN IN:

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THIS WORKSHOP GAVE ME IMMEDIATE RELIEF!

"After years of being plagued by neck stiffness, tight shoulders and poor posture, I found Trina’s Unwreck Your Neck workshop. The targeted sequences in this workshop gave me immediate relief. I’ve recommend this workshop to all of my friends. Trina is extraordinary and what she teaches is magical!" 

-Nadine Nakanishi, yoga + Pilates enthusiast

Got a question? Let’s see if this helps.

Q:  I HEARD THAT IT WAS BAD TO USE YOUR NECK DURING EXERCISE. WHY WOULD I WANT TO STRENGTHEN IT?

Your neck is like every other structure in your body. It works and feels best when the muscles around it are strong and able to support it during movement.

Also, we now know that when muscles are weak, you are more likely to experience tension and joint discomfort in the surrounding areas. However, thoughtfully stabilizing and strengthening these areas can help you move and feel better.

It’s also important to note that the exercises required for neck strength and stability aren’t going to target large muscle groups or give you a more “muscular” neck. Rather the exercises in this workshop have been designed to address the smaller muscles in the neck that are often underworked and difficult to access in traditional yoga poses or fitness exercises.

Q:  I HAVE A SPECIFIC NECK CONDITION OR INJURY. IS IT SAFE FOR ME TO TAKE THIS WORKSHOP?

I am not a medical professional, so it is out of my scope of practice to assess, diagnose or treat you. If you have any concerns, it is advised that you consult a medical professional to determine if it is appropriate for you to start an exercise program or take this workshop.

Q:  I'M NOT A MOVEMENT TEACHER. IS THIS WORKSHOP FOR ME?

Yes! I created this workshop to give movement enthusiasts and movement teachers alike tools to better take care of their bodies. The exercises in this workshop are designed for anyone with an interest in longevity and helping their necks feel better.

Q:  CAN THIS WORKSHOP REPLACE PHYSICAL THERAPY?

This workshop cannot replace physical therapy.

Q:  WHAT PROPS DO I NEED TO TAKE THIS WORKSHOP?

For this workshop, you will need two yoga blocks or books, a blanket or bath towel, a yoga strap or towel and a loop band or theraband.

Q:  I DON'T HAVE 2 HOURS TO WATCH A WORKSHOP OR PRACTICE THE EXERCISES. DO I HAVE TO DO IT ALL AT ONCE?

Once your purchase Unwreck Your Neck, it’s yours to keep forever. This means that you could watch the workshop or practice the exercises in 10 to 20 minute increments and still receive the benefits!

Q: HOW OFTEN DO I NEED TO PRACTICE THESE EXERCISES TO SEE RESULTS?

While this workshop is over 2 hours long, it doesn’t mean that you need to practice neck exercises for 2 hours a day to get results. Rather, I’d recommend that you take note of which exercises feel best for you or your students and then make them a regular part of your movement practice or classes.

You can think about it like brushing your teeth. If you spend a few minutes a day on this, your neck can feel and move better long term!

MY PAST RESULTS WERE TEMPORARY AT BEST

"As a yoga teacher, I receive daily requests for help with neck pain & discomfort. I’d tried various techniques on myself and others in the past, with temporary results at best. Trina’s teaching comes from her unique understanding of movement and function. The results from UnWreck Your Neck were beyond incredible...simple techniques with huge relief!"

-Karen Henderson E-RYT-200, RYT-500

Ready to transform how your neck moves and feels?

$70

PURCHASE NOW

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LEARN ONLINE

  • Yoga Deconstructed®
  • Break it Down: Regress to Progress
  • UnWreck Your Neck
  • Pilates Deconstructed®
  • Movement Logic
  • Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

FIND AN EVENT

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trinaaltman

If you missed our Instagram live today, and you wa If you missed our Instagram live today, and you want to watch it, simply go to the reels section on @yogawithsuzanne ‘s IG. 

And big thank you to everyone who was there! 

If you have any questions about anything, we discussed, feel free to add them in the comments or DM us 💪🏼

P.S. my necklace is @charmcandy_xox
Ashley’s first session with me was on 9/27/22. S Ashley’s first session with me was on 9/27/22. She did a 45lb Lat pull down that day and now 1 year later she can now do a full chin-up!!

One of the main reasons Ashley came to me because she was having shoulder pain so this is a huge accomplishment!

Her strength training program is based on these 5 movements patterns:

1. Squat
2. Hinge (Deadlift)
3. Vertical Push
4. Vertical Pull
5. Horizontal Push
6. Horizontal Pull

IMO, these 5 strength training movement patterns are the bare minimum that every human over age 30 needs to stay healthy, strong and pain free. 

Over the last year in addition to these 5 patterns, she has learned lots of other lifts BUT I make sure that these 5 movements are progressively overloaded…which is why she went from a 45lb vertical pull to pulling her ENTIRE BODY WEIGHT one year later.

Ashley is a phenomenal Pilates teacher who also incorporates strength training with her clients and the best part of this “chin up achievement” story is that it was a complete surprise!

Here’s what happened:

She was teaching a client how to do vertical pulling on the Cadillac and need to do a demo. 

When she started the demo she told her client that she would only get half way up but instead she did her first ever chin-up!!!

Congratulations @ashleyfranceshoffman!!!!
Join @yogawithsuzanne and me on Friday at 12:30 pm Join @yogawithsuzanne and me on Friday at 12:30 pm PST for an IG Live!

We’ll discuss how we make weekly online strength training sessions in the gym work from opposites sides of the country. 

Here’s a few of the topics we’re excited to share with you: 

1. The difference between private weight lifting sessions on zoom at home vs. using FaceTime at a a commercial gym like Planet Fitness. 

2. The differences between private online weight training sessions at a gym that has squat racks, hex bars, belted squat machines AND machines. vs. at a commercial gym that only has machines.

3. Changes in how you teach and practice yoga after 12 months of virtual one-to-one strength training sessions + Pilates on the equipment. 

4. Let us know in the comments if there are any additional topics you would like for us to cover or any questions you have for us. 

We can’t wait to see you on Friday!
This 25lb single arm overhead press is 7 years in This 25lb single arm overhead press is 7 years in the making. 

Can you tell that I’m disciplined AND patient? 

#celebrateyourwins #thisis51💪 #liftheavy #menopausestrong #osteopenia #hypermobility
The professional photos from @lbsoy and @wombhealt The professional photos from @lbsoy and @wombhealthfm ‘s wedding are ready! There’s hundreds of them but here’s some highlights. My mom and dad came to LA from Tulsa to celebrate 🎉 Can you tell that Farzad and I love to dance at weddings? 💃🏼 🕺🏻
Happy Friday ya’ll! Here’s your good news for Happy Friday ya’ll! Here’s your good news for the day. When I saw this, I couldn’t stop smiling 😃

#Repost @the_female_lead with @use.repost
・・・
Throwback to this tweet in 2017 😁 Kathrine Switzer was the first woman to enter the Boston Marathon at a time when women were forbidden to run!

In 1967 @kathrineswitzer became the first woman to run the Boston Marathon as an officially registered competitor.

In 2015, Kathrine Switzer launched a global non-profit called 261 Fearless (@261fearless) with an ambassador program, club training system, and events. 261 Fearless uses running as a means to empower women to overcome life obstacles!

Kathrine is one of our Female leads and features in our second book: The Female Lead: We Rise By Lifting Others. The Book features 60 incredible trailblazing women from around the world!

Find out more and buy a book here: https://www.thefemalelead.com/book

All of the proceeds from our go toward the work we do as an educational foundation!
Last night I got to take a phenomenal vinyasa flow Last night I got to take a phenomenal vinyasa flow yoga class from @katheagberglar at @homtownyoga that included the inversion skills and drills from her new book Yoga Inversions! 

There were several magical moments in the class where I caught some hang time while hand standing thanks to her smart sequencing and cues. 

Kat is not only a masterful teacher but she’s also an incredible writer. 

If you want to discover the freedom and joy of going upside down, then you must get this book 📕!
I’m sharing this because there are so many myths I’m sharing this because there are so many myths and scams out there on the topic of osteoporosis. My Movement Logic colleagues Sarah & Laurel did a fantastic job breaking it all down in this episode! 

Repost @movementlogictutorials 
・・・
In this week’s @movementlogictutorials  episode, Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone building (yes, we’ll talk about THAT study, again) and ultimately how weight training and impact training are both safe options when applied with the proper dosage and programming.
 
You will learn:

✅Osteoporosis and osteopenia, defined
✅Why so many people with osteoporosis are afraid of falling
✅What the fear-mongering messaging around osteoporosis is disempowering people with osteoporosis
✅Why strength training is not only tolerable for people with osteoporosis, it’s essential
✅How no progressive overload in weight training is like staying in kindergarten forever
✅Why the myth that yoga reverses osteoporosis from the Fishman study prevails to this day, and why this is proof that we need to keep a critical eye about research
✅Why the Fishman paper does not prove what it claims to prove
✅How yoga asana might help bone density for a very short time, but strength and impact training are your best bets overall
✅What is cellular accommodation and what does it mean for your bone density building 
✅Types of movement classes for osteoporosis and their respective claims around their safety and efficacy
✅Is Osteostrong a good choice to build bone density? 
✅Do Osteostrong’s claims match up with what research has found so far?

And more!

🔗 in bio to listen
As a kid, I sucked at sports that involved throwin As a kid, I sucked at sports that involved throwing & catching a ball 🏀. 

I could hit a ball with a tennis racket or a field hockey stick, but throwing and catching a ball was so freaking hard for me. 

I would always wonder, “why is this basketball/volleyball/football so freaking big?” 

Perhaps it’s why I love how dumbbells, barbells, and kettlebells have handles. 

I can grip them and it feels like I’m actually holding onto something… kind of like the monkey bars at recess…but I must say that this 15lb SQUAT BALL TOSS  is my new favorite warmup exercise 💥

It makes me feel like Wonder Woman wielding her lasso of truth ⚡️… especially when I’m at the Warner Brothers Studio Tour in Burbank 😆. And it’s a simple ball tossing skill that helps build speed and power…something we can all use more of as we get older. 

What’s your favorite warm up exercise these days? 

Have you changed your mind about any movements that you used to hate as a kid? 

If so, I’d love to hear about it ⬇️
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