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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Terms of Use

TERMS OF USE

(Effective: 05/07/2021)

Thank you for visiting this website. Trina Altman LLC (hereinafter “TA”) wants this to be a positive experience for you and others. For that reason, we have put in place the following terms of use for this website. Your access and use of this website is subject to the terms below. We hope you enjoy the content you find here. If you have questions or comments, you can contact us at the email address or mailing address found at the end of these terms.

1. Overview of our Terms of Use

These Terms of Use (“Terms”) govern the use of the website trinaaltman.com (the “Site”), as well as other website content, products, goods, services, promotions, software, technology and any other materials that we may provide through the Site, as well as other services that link to, or contain references to, this document and are published or made available by TA (“TA”, “we”, “us” or “our”) and our affiliates as applicable (all of the foregoing collectively referenced hereinafter as “Services”). Please read these Terms carefully. These Terms do not govern sites, applications, destinations, or services linked to from the Site or Services that we do not own or control.

You can access the Terms any time in the footer of the Site’s home page, via the menu button or on the Site description screen, or as otherwise indicated depending on the Services you are using. BY ACCESSING, VISITING OR USING THE SITE OR SERVICES, YOU CONSENT TO THESE TERMS. IF YOU DO NOT AGREE TO THESE TERMS, PLEASE IMMEDIATELY CEASE USE OF THE SITE AND ANY OTHER OF THE SERVICES GOVERNED BY THESE TERMS. WE ADVISE THAT YOU PRINT OR RETAIN A DIGITAL COPY A COPY OF THESE TERMS FOR FUTURE REFERENCE.

In addition to reviewing the Terms, please also review our Privacy Notice (“Privacy Notice”) and any other terms and conditions that may be posted elsewhere in the Site or otherwise communicated to our users through the Site or Services, because the Privacy Notice and all such other terms and conditions are also part of the Agreement between you and us.
Additional terms will apply to any transactions you make through our Site, and such will be provided during the specific process (for example, if you purchase products for sale on the Site). Those terms may vary from the Terms provided herein.
IF YOU ARE UNDER 18 YEARS OF AGE, YOU MUST ACCESS AND/OR USE THE SITE AND/OR SERVICES ONLY WITH THE INVOLVEMENT OF YOUR PARENT OR GUARDIAN.

2. Changes to These Terms

We may in our sole and absolute discretion change these Terms or our Privacy Notice from time to time to comply with laws or to meet our changing business requirements. These revisions shall be effective for new users immediately upon being posted to the Services; however, for existing customers, the applicable revisions shall be effective 30 days after posting unless otherwise stated. If you do not agree with any of the changes, you must discontinue using any and all Services. By continuing to use our Site or any other of our Services after any changes are posted, you expressly accept any applicable changes. Please note our employees, customer service representatives, or other agents are not authorized to modify any provision of these Terms, either verbally or in writing.

3. TA Intellectual Property; Limited License to the Services

Our Site, Services, products, information and other content (“TA Works”) are intellectual property owned by TA and are protected by the copyright laws of the United States and other countries. These TA Works are provided to you under license pursuant to the following terms, unless otherwise indicated expressly and in writing; you do not acquire any interest in any of the TA Works other than the rights licensed to you by the terms below.

For any Services that enable you to access, view, download, share or use in any other fashion the TA Works only after you become validly authorized by us, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the specific TA Works FOR YOUR PERSONAL, NON-COMMERCIAL USE ONLY. None of these TA Works may be copied, shared, or distributed at any time except as expressly provided on the Site or Services (for example, permissible downloading or sharing of any informational materials).

Any use of the Site, Services and TA Works other than as specifically authorized by these terms, without our prior written permission is strictly prohibited and will automatically terminate the license granted herein without any further action by TA. Such unauthorized use may also violate applicable laws such as (but not limited to) copyright and trademark laws. This license is revocable at any time.

4. Trademark Notices

The trademarks YOGA DECONSTRUCTED, PILATES DECONSTRUCTED, and other website marks, graphics, logos, designs, page headers, button icons, scripts and service names that we use are trademarks or trade dress of TA in the U.S. and/or other countries. TA’s trademarks and trade dress may not be used, including as part of trademarks and/or as part of domain names, in connection with any product or service in any manner that is likely to cause confusion and may not be copied, imitated, or used, in whole or in part, without the prior written permission of TA. All other trademarks and logos on our Site or other of our Services are the property of their respective owners.

5. User Content; User Conduct

You may only use the Site and other Services for lawful purposes, and you must not use them in a way that infringes the rights of anyone else or that restricts or inhibits anyone else’s enjoyment of any Services. In using any Services, and in particular, our Site, you expressly acknowledge you are prohibited from, and agree that you will not without our prior express written consent:

i. copy, reproduce, or improperly use or access any content you access or obtain from the Site or the Services;
ii. modify, distribute, re-post or sell any content you access or obtain from the Site or the Services except as permitted on the Site or Services;
iii. circumvent or disable any content protection system or digital rights management technology used with any Services;
iv. decompile, reverse engineer, disassemble or otherwise reduce any Services to a human-readable form;
v. remove identification, copyright or other proprietary notices in or on the Services
vi. use the content on our Site for any commercial exploitation whatsoever.
vii. disrupt or interfere with the security of, or otherwise abuse, our Site, or any of our Services, system resources, accounts, servers, or networks connected to or accessible through the Site or affiliated or linked sites;
viii. access content, data or portions of our Site that are not intended for you, or log onto a server or account that you are not authorized to access;
ix. attempt to probe, scan, or test the vulnerability of the Services, including websites, applications, or any associated system or network, or breach security or authentication measures without proper authorization;
x. access any Services or our website through any automated means, such as “robots,” “spiders,” or “offline readers”;
xi. interfere or attempt to interfere with the use of our website or applications or the Services by any other user, host or network, including, without limitation by means of submitting a virus, overloading, “flooding,” “spamming,” “mail bombing,” or “crashing”;
xii. use any data mining, “scraping”, web crawling, robots, or similar data gathering and extraction methods on our website;
xiii. harass, “stalk”, disrupt or interfere with any other user’s enjoyment of our website or affiliated or linked sites;
xiv. post or submit any content or other data that is libelous, defamatory, threatening, obscene, invasive of privacy, abusive, illegal, objectionable, fraudulent or will otherwise violate the rights of third parties;
xv. upload, post, or otherwise transmit through or on our Site any viruses or other harmful, disruptive, or destructive files;
xvi. use, frame, or utilize framing techniques to enclose any TA trademark, logo, or other proprietary information (including the images found at our website, the content of any text, or the layout/design of any page or form contained on a page) without TA’s express written consent;
xvii. use meta tags or any other “hidden text” utilizing a TA name, trademark, or product name without TA’s express written consent;
xviii. deeplink to our Site without TA’s express written consent;
xix. create or use a false identity on our Site, share your account information, or allow any person besides yourself to use your account to access our Site (except as permitted in on the Site;
xx. harvest or otherwise collect information about TA users, including email addresses and phone numbers;
xxi. download, “rip,” or otherwise attempt to obtain unauthorized access to any Services, content or other materials; and
xxii. post any copyrighted material unless the copyright is owned by you or unless you have an express license from the copyright owner permitting such posting.

6. Third Party Links and Services

Our Site and Services may contain links to other websites or services. These links are provided as a convenience to you and as an additional avenue of access to the information contained therein. We have not necessarily reviewed the information on those other sites and are not responsible for the content of those other sites or any products or services that may be offered through other sites. Inclusion of links to other sites should not be viewed as an endorsement of the content of linked sites. Further, your dealings with any third parties found on or through the Site or Services, the purchase of goods or services, and any terms, conditions, warranties or representations associated with such activities, including privacy terms, are solely between you and the third party. You agree that TA will have no liability for any loss or damage of any kind incurred as a result of any activities you undertake in connection with the use of or reliance on any content, goods, services, information or other materials available, or through such third parties, through the Site or Services.

7. Privacy Notice

As noted elsewhere herein, the data that we obtain from you through your use of any of the Services, is subject to our Privacy Notice. The Privacy Notice can be viewed on our Privacy Notice page. The Privacy Notice contains terms and conditions that govern our collection and use of the information you provide to us, including our respective rights relative to that information. Please review the applicable Privacy Notice before you use the Services. If you are unwilling to accept the terms and conditions of the Privacy Notice, please do not use our Services.

8. Releases

You hereby release and discharge TA and any affiliates from any and all claims, suits, rights of action, losses, charges, damages, demands, debts or causes of action, in law or in equity, that you have, or may come to have, against the TA Affiliates, arising out of, or relating to, your use of the Services. You understand and agree that this Release is a condition precedent to your access to the Services. You acknowledge that you are aware of Section 1542 of the California Civil Code, which provides that “a general release does not extend to claims which the creditor [or claimant] does not know or suspect to exist in his/her favor at the time of executing the release, which, if known by him/her, must have materially affected his/her settlement with the debtor [or opposing party].” Nonetheless, it is your intent to release TA and the TA Affiliates, fully and finally. You hereby waive any benefits you may have pursuant to California Civil Code Section 1542 to the fullest extent permitted by law and assume the risk of any and all claims against TA and the TA Affiliates, or any of them, which you do not know or suspect to exist whether through ignorance, oversight, error or otherwise.

9. Limitation of Liability

YOU UNDERSTAND AND AGREE THAT TA IS NOT LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, INCLUDING, BUT NOT LIMITED TO, ANY LOSS OF USE, LOSS OF PROFITS, LOSS OF DATA, LOSS OF GOODWILL, COST OF PROCUREMENT OF SUBSTITUTE SERVICES, OR ANY OTHER INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, HOWSOEVER CAUSED, AND ON ANY THEORY OF LIABILITY, WHETHER FOR BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE RESULTING FROM: (1) THE USE OF, OR THE INABILITY TO USE, THE SITE OR SERVICES, (2) THE COST OF PROCUREMENT OF SUBSTITUTE SERVICES OR PRODUCTS, (3) UNAUTHORIZED ACCESS TO OR ALTERATION OF YOUR TRANSMISSIONS OR DATA USE,(4) THE STATEMENTS OR CONDUCT OF ANY THIRD PARTY ON OR IN OUR SITE OR OTHER SERVICES, (5) RELIANCE ON CONTENT OR USER CONTENT OR POSTINGS ON OR IN OUR SITE OR SERVICES, OR (6) ANY OTHER MATTER RELATING TO OUR SITE OR SERVICES. THESE LIMITATIONS WILL APPLY WHETHER OR NOT TA HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES AND NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY. EXCEPT AS REQUIRED BY THE INDEMNITY PROVISIONS HEREIN, IN NO EVENT WILL TA’S DIRECT LIABILITY HEREUNDER EXCEED $100.00.
SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, SO SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.

10. Indemnification

You agree to indemnify, defend and hold harmless, TA and our affiliates, our officers, directors, employees, contractors, agents, licensors and suppliers, from and against any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys’ fees and court costs, arising or resulting from any violation or breach of these Terms of Use. If you cause a technical disruption of any of our Services, or the Site or the systems that the Services or Site are hosted on, you agree to be responsible for any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys’ fees and court costs, arising or resulting from that disruption.

11. International Users

Our website is controlled, operated, and administered by TA from its offices within the United States of America. We recognize that it is possible for you to obtain access to the Services and Site from any jurisdiction in the world, but we have no practical ability to prevent such access. The Services and Site have been designed to comply with the laws of the State of California and of the United States. TA makes no representation or warranty that the materials contained within our website are appropriate or available for use at other locations outside of the United States, and access to them from territories where the contents or products available through the website are illegal is prohibited.

By accessing or otherwise using the Site and Services, you represent and warrant that: (a) your access to and use of the Services, or any content or software therein, will comply with any and all requirements in these Terms; (b) you are not located in a country that is subject to a U.S. government embargo, or that has been designated by the U.S. government as a terrorist supporting country, and that you are not listed on any U.S. government list of prohibited or restricted parties; and (c) you will comply with all applicable local, national, and international laws, rules, regulations and ordinances in connection with your use of any of our Site or Services.

Privacy provisions applicable to persons in the EU and other places may be found in our Privacy Notice.

12. DMCA Copyright Policy

TA respects the intellectual property rights of others, and we require users of our Site and Service to do the same. Site and Service users remain the original copyright owner in all content provided on the community. Use of the material in a manner that is inconsistent with the terms and conditions set forth herein is strictly prohibited.
TA has adopted the following policy concerning copyright infringement in accordance with the Digital Millennium Copyright Act (“DMCA”), as codified in 17 U.S.C § 512. The contact information for our designated agent to receive notification of claimed copyright or intellectual property infringement (“Copyright Agent”) is listed at the end of this policy.
If you believe in good faith your work has been copied in a way that constitutes copyright infringement, or that your intellectual property rights have been otherwise violated, please provide the following DMCA requirements to TA’s Copyright Agent:

  • Information reasonably sufficient for TA to contact you: name, address, phone and e-mail address (if available);
  • A description of the copyrighted work or intellectual property that you claim has been infringed, or if multiple works, a listing of such works;
  • Information reasonably sufficient to permit TA to locate your work on the site;
  • A statement, made by you, that you have a good faith belief that the disputed use of the material is not authorized by the copyright owner, its agent or the law;
  • A statement by you, made under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner, or authorized to act on the copyright owner’s behalf;
  • A physical or electronic signature of the copyright owner, or a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.

Upon receiving a proper notification of alleged copyright infringement as described above, we will remove or disable access to the allegedly infringing content and promptly notify the alleged infringer of your claim. Please submit your statement to TA by mail or email as set forth below:
email: altmantrina@gmail.com
Mailing Address: Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250

13. Governing Law; Dispute Resolution

As the Services and Site are controlled by TA from California, you agree that California and U.S. law will apply regardless of your residence or the location where you use the Site and Services. You irrevocably consent to the jurisdiction of the state and federal courts located in Los Angeles County CA for any action to enforce these Terms of Use.

14. Limitation of Actions Brought Against TA

You agree that any claim or cause of action arising out of your use of the Services or these Terms must be filed within one year after such claim or cause of action arose or it shall forever be barred, notwithstanding any statute of limitations or other law to the contrary. Within this period, any failure by TA to enforce or exercise any provision of this Agreement or related right shall not constitute a waiver of that right or provision.
If you have any questions or concerns with respect to the Site, Services or these Terms, you may contact a representative of TA at

Email: altmantrina@gmail.com
Mail: Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250

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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

It’s 6 PM and I’m still on a high from @ambersusa. It’s 6 PM and I’m still on a high from @ambersusa.allofme ‘s 9:30am Cardio dance class followed by @azmanawi ‘s @groov3dance class at 10:30am @bayclubs El Segundo.There’s nothing better than dancing with your friends on a Sunday morning 🪩💫#hiphopdance #groov3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes where you learn choreography.It can be easy to feel like we’re not making progress because progress happens in small increments over long periods of time.Taking a video of yourself dancing especially when you first start out can feel scary and intimidating.But it’s such an important part of the process. I have no desire to teach dance or be a professional dancer, but I do love the feeling of being in a flow state.When I first started taking classes 2 years ago, I was definitely NOT in a flow state lol!I was frustrated and was there simply to enjoy the music, the experience of being in a room filled with other people who were dancing and the freshness of learning something new.I’ve never had good fast twitch muscles.Even when I did gymnastics, I struggled with power/explosivity (which is so important in dance) because of my hypermobility.But there’s always been this call in my soul to be a dancer.Fun fact…when I was 23 years old and I left my financial analyst job on Wall Street in New York City I told them that I wanted to be a dancer 😂.Truth be told, I had no idea what I wanted to do next but that’s a story for another day.Back then, I knew the dancer thing was not going to happen but I had taken a few classes at the @bdcnyc , and it sparked something inside of me.So while I knew that I was unable to pursue that dream at age 23 because I had no time or money for dance classes, the desire still lived inside of me.I’m grateful that I finally have the time and money to take dance classes at age 53. I started when I was 51.This is your Sunday afternoon reminder that it’s never too late to go back in time and revisit some of your unfulfilled dreams.Today I feel like a dancer because I get to go to dance class between 2 to 4 times per week.The definition of “being a dancer” can simply mean that you dance regularly.I’d love to know if there’s something you wanted to do when you were younger, but had to wait to finally pursue it.It’s never too late to learn something new!#southbaypersonaltrainer #GROOV3 #neverstoplearning
What’s your favorite exercise for strong and sprin What’s your favorite exercise for strong and springy feet and ankles?#hiphopdance #groove3 #southbaypersonaltrainer #plyometrics #trainpower
For those of you who follow my stories, you’ve see For those of you who follow my stories, you’ve seen the fashion related content I’ve been sharing for the last couple of years, but I realized it’s time to share on my main feed.I’ve been feeling an emotional pull back to the 90s when I lived in NYC and worked in fashion, jewelry and textile design. Anyone else watching the show Love Story?About 20 years ago (I’m 53 now), I left that world behind to become a movement educator and with that came a wardrobe that was much more comfortable.But about two years ago, I realized it was time to find some regular “non-workout” clothes because I didn’t have any for the most part.🤷‍♀️.
Turns out that it’s much harder to shop for clothes when you aren’t working in fashion and around them all the time!Plus, shopping online is so different from shopping in stores so I knew I needed some help.
I feel very fortunate that a client of mine introduced me to @taraaquilinastyle because along with feeling very out of practice in the shopping arena, I was also going through the perimenopause/ menopause transition which meant I had a different body type than in my 20’s and made finding new clothes overwhelming.Tara and I worked to build a wardrobe for me one category at a time.We even tackled the really hard stuff like jeans, dresses and shoes and I’ve learned so much from the whole process.
There’s truly nothing better than knowing when you have to go somewhere that you already have things to wear that you love!
Most of you all know how much I love learning and that I learn best one on one.
I’ve always been a process oriented person because for me it’s all the little steps along the way that make the completion of a project worthwhile.
So here’s some outfits that I am so proud of and love wearing. It isn’t easy to find things that fit your body, your budget, AND that you love wearing.
If you’ve been struggling with any of these same issues, I highly recommend getting some help! It makes all the difference.
Thank you Tara!!! You are the best and I’m so grateful for you. 🙏🏼🥰🤗
Thank you @heybenallen for this fun @groov3dance Thank you @heybenallen for this fun  @groov3dance routine and thank you @azmanawi for your phenomenal teaching today!#hiphopdance #GROOV3 #southbaypersonaltrainer #britneyspears
Thank you @justneto for coming back to LA to teach Thank you @justneto for coming back to LA to teach us new choreography!!!And a huge thank you to my friend @mweisband for being my dance partner for two classes in a row on Sunday morning!#justinneto #prettywoman #royorbison
Thank you @reggiohallie for always bringing your s Thank you @reggiohallie for always bringing your special sauce to class every week at @bayclubs!P.S. The reason why at 53 years young I can do high impact/explosive movements in dance class is because I strength train with progressive overload and train plyometrics each week in my program.You are never too old to jump as long as you train for it!#lakergirl  #blondie #cardiodance #plyometricstraining #progressiveoverload
If you are in the 12th district of New York City, If you are in the 12th district of New York City, vote for Nina!
The Taylor Swift Eras drag show @beachestropicanaw The Taylor Swift Eras drag show @beachestropicanaweho was epic!! Thank you so much for inviting me @chelseadanaeyoga 🙏🏼🤗#taylorswiftdragbrunch #protectthedolls
Slower tempo and basic choreography is my jam!I Slower tempo and basic choreography is my jam!I was so happy to be able to FEEL the music today in class because I wasn’t constantly worried if I’d remember the choreography.Doing the same choreography two days in a row makes all the difference!I’m so grateful for @azmanawi my @groov3dance crew @bayclubs on Saturday and Sundays at 10:30 AM 🙏🏼💃🏼🎉🙌🏼#hiphopdance #GROOV3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes regularly.One of the hardest things about learning to dance has been learning how to move QUICKLY.Another big challenge has been getting my left leg/foot to respond  to my brain 🧠 as quickly as the right side does.And the third biggest challenge has been learning a new movement vocabulary of dance moves.There’s something so gratifying about being a beginner.Each tiny achievement feels so satisfying, especially when you’re surrounded by other people in the class who are having fun while facing similar challenges.I’m lucky to have such great teachers over the past couple of years at the @bayclubs El Segundo and at @theplaygroundla in West Hollywood.Finally being able to get my left leg to do the footwork as fast as the right leg 🦵 in this clip felt like an “IG reel worthy share” so that I don’t forget it happened.And none of this dancing would be possible if it weren’t for all of the strength training I do each week.I feel very fortunate that I know how to program my strength training specifically for the dance moves that are most challenging for me.A huge thank you to those of you who have been cheering me on as I’ve posted dance videos over the last couple of years.🙏🏼I can feel the love! 🤗🥰Wishing you all a happy new year filled with joy, love, and lots of movement! 🥳💗#hiphopdance #GROOV3 #neverstoplearning #southbaypersonaltrainer
I’m trying to be better about sharing things from I’m trying to be better about sharing things from my stories on my grid. 2025 has been all about doing more fun things with friends and less work.Here’s some cherished memories from a night out in West Hollywood celebrating my friend @taraaquilinastyle ‘s birthday 🎉.I’ve lived in Los Angeles for 15 years but must admit I’ve been quite a workaholic until recently so this was my first time experiencing the nightlife in West Hollywood.It was so much fun!
Just me being happy that it’s 74 degrees outside i Just me being happy that it’s 74 degrees outside in December and that I’m in my garage gym lifting weights 🏋️‍♀️ in between client sessions.Also, I’m trying not to wear black workout clothes so here’s today’s magenta and forest green ensemble with pigtails (instead of a ponytail) to make bench pressing possible.#southbaypersonaltrainer #lasunshine #benchpress #pigtails #yogastrong
On Monday night, I took a SUPER fun and challengin On Monday night, I took a SUPER fun and challenging class with  @smcjumps @jazzitupstudios3 in Torrance!It felt a bit like the high impact aerobics I loved in the 80s, but while wearing bouncy rollerblades. 🛼And while the boots allow you to bounce, each one weighs a little over 4 pounds so I was really glad that I include loaded foot/ankle training through full range of motion at the hip in my strength training program. 💪🏼Sarah Michelle is an incredibly gifted master trainer, and all of the students in the class were warm and friendly.And while I was the only new person in class, everyone welcomed to me into their bouncing squad with encouragement and open arms.I rented boots and @funfanadix was super helpful.He made sure that I had the right size boots with the proper amount of spring on the bottom.My heart rate was definitely on the high end for me because it’s a 60 minute class with lots of jumping.I currently take some cardio dance classes that also have quite a bit of jumping, but not as much as this class so it was a great challenge and I’m excited to come back and do it again!As you all know, I love being a beginner. Finding new movement modalities that I am not good at, but there’s potential to improve is one of my favorite things to do.If you’re in LA and want go to this class together, lmk 💃🏼.#kangoojumps #reboundboots #gloriagaynor #abba #iwillsurvive #torrance
Dance class today with @nupeir_g at the @bayclubs Dance class today with @nupeir_g  at the @bayclubs was 🔥🎉Farzad nailing this super challenging plyometric drill he learned from @kaileesangalang @equinox #hiphopdanceAnd last, but not least, Farzad posing in his @taraaquilinastyle outfit before heading out to his Shakespeare class.
Life lately…💃🏼dancing @bayclubs with @marraj7 @ Life lately…💃🏼dancing @bayclubs with @marraj7 @nupeir_g , @coniseafood with @goose_face_killah , @groov3dance with @zackyindigo summit in Vegas💪🏼 weightlifting with @julesyoga & @amberkarnesofficial in LV and monkeying around in my garage gym on the squat rack
@chappellroan was pure magic last night 🪄 💕🧜🏽‍♀️🌈 @chappellroan was pure magic last night 🪄 💕🧜🏽‍♀️🌈I’ve been waiting for her to come to LA for sooo long and it finally happened!🎉
Life lately…🐶Taking Rocky out for a walk on a be Life lately…🐶Taking Rocky out for a walk on a beautiful sunny day in Potomac ☀️🎉 Flying trapeze class in DC with my niece Stella. Check out her layout! 🤩⚾️ Daddy (my brother) and Dad (Jerry) saw a baseball game down the street while Stella and I were in class.🎉 Night # 6 of celebrating Stella’s 12th birthday 🎂. Stella and Uncle Farzad both know how to stretch out their August birthday celebrations 😆📚Farzad’s first day of school so I made a sign for him. He’s taking a Shakespeare and Calculus for fun this semester.🪽Stella’s layout catch and splits catch at camp this summer.
True confessions …as a child I wanted to be in the True confessions …as a child I wanted to be in the circus so I could fly 🪽I first tried a trapeze class in 2010 when we moved to Los Angeles, but it hurt my shoulders and hands because they weren’t strong enough.I was 38 years old.15 years later at the age of 53, I decided to try it again for two reasons:1. I visited my 12 y/o niece Stella for her birthday and wanted to take a trapeze class with her. She spent lots of time at summer camp learning trapeze skills.2. I knew it would be different this time because of all the strength training that I do.I was confident that my shoulders and hands were completely capable of supporting my entire body weight for a two hour flying trapeze class.You know how they talk about being strong enough to play with your kids and grandkids?I think this is a perfect example of that 😉TLDR1. Progressively overload your Deadlifts, Lat Pulls/Band Assisted Pull-ups and Rows alongside your vertical and horizontal pushing lifts and you’ll be good to go in a flying trapeze class.2. My weekly 4x5 Toes to Bar drills are no doubt the reason why I could do the knee hang / hocks knee hang on the first try3. Sometimes when you THINK you can’t do something, it’s because you simply haven’t trained for it. It’s not because you are too “old”.Strength is specific.When you train for the thing you THINK you can’t do, you WILL prove yourself wrong.What can you do now that you couldn’t do when you were younger?#flyingtrapeze #trapezeartist
Did you know that progressive overload doesn’t alw Did you know that progressive overload doesn’t always mean increasing the amount of weight?It can be increasing your range of motion, doing a more advanced version of an exercise, progressing to not using grips on a deadlift etc.When you increase the range of motion, you’ll need to decrease the weight.That doesn’t mean that you aren’t implementing progressive overload because by increasing the range of motion and doing a more complicated version of a squat, you increase the time under tension and the mechanical work the muscles perform, forcing them to adapt and grow stronger.What are some of the ways you implement progressive overload into your programming?
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