• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About
  • Media
  • Contact
  • Host Trina
  • Trina’s Book
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • My Account
  • 0 items
Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

  • Home
  • LEARN ONLINE
  • LIVE/ONLINE EVENTS
  • LA CLASSES
  • About
  • Media
  • Contact
  • Host Trina
  • TRINA’S BOOK

Terms of Use

TERMS OF USE

(Effective: 05/07/2021)

Thank you for visiting this website. Trina Altman LLC (hereinafter “TA”) wants this to be a positive experience for you and others. For that reason, we have put in place the following terms of use for this website. Your access and use of this website is subject to the terms below. We hope you enjoy the content you find here. If you have questions or comments, you can contact us at the email address or mailing address found at the end of these terms.

1. Overview of our Terms of Use

These Terms of Use (“Terms”) govern the use of the website trinaaltman.com (the “Site”), as well as other website content, products, goods, services, promotions, software, technology and any other materials that we may provide through the Site, as well as other services that link to, or contain references to, this document and are published or made available by TA (“TA”, “we”, “us” or “our”) and our affiliates as applicable (all of the foregoing collectively referenced hereinafter as “Services”). Please read these Terms carefully. These Terms do not govern sites, applications, destinations, or services linked to from the Site or Services that we do not own or control.

You can access the Terms any time in the footer of the Site’s home page, via the menu button or on the Site description screen, or as otherwise indicated depending on the Services you are using. BY ACCESSING, VISITING OR USING THE SITE OR SERVICES, YOU CONSENT TO THESE TERMS. IF YOU DO NOT AGREE TO THESE TERMS, PLEASE IMMEDIATELY CEASE USE OF THE SITE AND ANY OTHER OF THE SERVICES GOVERNED BY THESE TERMS. WE ADVISE THAT YOU PRINT OR RETAIN A DIGITAL COPY A COPY OF THESE TERMS FOR FUTURE REFERENCE.

In addition to reviewing the Terms, please also review our Privacy Notice (“Privacy Notice”) and any other terms and conditions that may be posted elsewhere in the Site or otherwise communicated to our users through the Site or Services, because the Privacy Notice and all such other terms and conditions are also part of the Agreement between you and us.
Additional terms will apply to any transactions you make through our Site, and such will be provided during the specific process (for example, if you purchase products for sale on the Site). Those terms may vary from the Terms provided herein.
IF YOU ARE UNDER 18 YEARS OF AGE, YOU MUST ACCESS AND/OR USE THE SITE AND/OR SERVICES ONLY WITH THE INVOLVEMENT OF YOUR PARENT OR GUARDIAN.

2. Changes to These Terms

We may in our sole and absolute discretion change these Terms or our Privacy Notice from time to time to comply with laws or to meet our changing business requirements. These revisions shall be effective for new users immediately upon being posted to the Services; however, for existing customers, the applicable revisions shall be effective 30 days after posting unless otherwise stated. If you do not agree with any of the changes, you must discontinue using any and all Services. By continuing to use our Site or any other of our Services after any changes are posted, you expressly accept any applicable changes. Please note our employees, customer service representatives, or other agents are not authorized to modify any provision of these Terms, either verbally or in writing.

3. TA Intellectual Property; Limited License to the Services

Our Site, Services, products, information and other content (“TA Works”) are intellectual property owned by TA and are protected by the copyright laws of the United States and other countries. These TA Works are provided to you under license pursuant to the following terms, unless otherwise indicated expressly and in writing; you do not acquire any interest in any of the TA Works other than the rights licensed to you by the terms below.

For any Services that enable you to access, view, download, share or use in any other fashion the TA Works only after you become validly authorized by us, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the specific TA Works FOR YOUR PERSONAL, NON-COMMERCIAL USE ONLY. None of these TA Works may be copied, shared, or distributed at any time except as expressly provided on the Site or Services (for example, permissible downloading or sharing of any informational materials).

Any use of the Site, Services and TA Works other than as specifically authorized by these terms, without our prior written permission is strictly prohibited and will automatically terminate the license granted herein without any further action by TA. Such unauthorized use may also violate applicable laws such as (but not limited to) copyright and trademark laws. This license is revocable at any time.

4. Trademark Notices

The trademarks YOGA DECONSTRUCTED, PILATES DECONSTRUCTED, and other website marks, graphics, logos, designs, page headers, button icons, scripts and service names that we use are trademarks or trade dress of TA in the U.S. and/or other countries. TA’s trademarks and trade dress may not be used, including as part of trademarks and/or as part of domain names, in connection with any product or service in any manner that is likely to cause confusion and may not be copied, imitated, or used, in whole or in part, without the prior written permission of TA. All other trademarks and logos on our Site or other of our Services are the property of their respective owners.

5. User Content; User Conduct

You may only use the Site and other Services for lawful purposes, and you must not use them in a way that infringes the rights of anyone else or that restricts or inhibits anyone else’s enjoyment of any Services. In using any Services, and in particular, our Site, you expressly acknowledge you are prohibited from, and agree that you will not without our prior express written consent:

i. copy, reproduce, or improperly use or access any content you access or obtain from the Site or the Services;
ii. modify, distribute, re-post or sell any content you access or obtain from the Site or the Services except as permitted on the Site or Services;
iii. circumvent or disable any content protection system or digital rights management technology used with any Services;
iv. decompile, reverse engineer, disassemble or otherwise reduce any Services to a human-readable form;
v. remove identification, copyright or other proprietary notices in or on the Services
vi. use the content on our Site for any commercial exploitation whatsoever.
vii. disrupt or interfere with the security of, or otherwise abuse, our Site, or any of our Services, system resources, accounts, servers, or networks connected to or accessible through the Site or affiliated or linked sites;
viii. access content, data or portions of our Site that are not intended for you, or log onto a server or account that you are not authorized to access;
ix. attempt to probe, scan, or test the vulnerability of the Services, including websites, applications, or any associated system or network, or breach security or authentication measures without proper authorization;
x. access any Services or our website through any automated means, such as “robots,” “spiders,” or “offline readers”;
xi. interfere or attempt to interfere with the use of our website or applications or the Services by any other user, host or network, including, without limitation by means of submitting a virus, overloading, “flooding,” “spamming,” “mail bombing,” or “crashing”;
xii. use any data mining, “scraping”, web crawling, robots, or similar data gathering and extraction methods on our website;
xiii. harass, “stalk”, disrupt or interfere with any other user’s enjoyment of our website or affiliated or linked sites;
xiv. post or submit any content or other data that is libelous, defamatory, threatening, obscene, invasive of privacy, abusive, illegal, objectionable, fraudulent or will otherwise violate the rights of third parties;
xv. upload, post, or otherwise transmit through or on our Site any viruses or other harmful, disruptive, or destructive files;
xvi. use, frame, or utilize framing techniques to enclose any TA trademark, logo, or other proprietary information (including the images found at our website, the content of any text, or the layout/design of any page or form contained on a page) without TA’s express written consent;
xvii. use meta tags or any other “hidden text” utilizing a TA name, trademark, or product name without TA’s express written consent;
xviii. deeplink to our Site without TA’s express written consent;
xix. create or use a false identity on our Site, share your account information, or allow any person besides yourself to use your account to access our Site (except as permitted in on the Site;
xx. harvest or otherwise collect information about TA users, including email addresses and phone numbers;
xxi. download, “rip,” or otherwise attempt to obtain unauthorized access to any Services, content or other materials; and
xxii. post any copyrighted material unless the copyright is owned by you or unless you have an express license from the copyright owner permitting such posting.

6. Third Party Links and Services

Our Site and Services may contain links to other websites or services. These links are provided as a convenience to you and as an additional avenue of access to the information contained therein. We have not necessarily reviewed the information on those other sites and are not responsible for the content of those other sites or any products or services that may be offered through other sites. Inclusion of links to other sites should not be viewed as an endorsement of the content of linked sites. Further, your dealings with any third parties found on or through the Site or Services, the purchase of goods or services, and any terms, conditions, warranties or representations associated with such activities, including privacy terms, are solely between you and the third party. You agree that TA will have no liability for any loss or damage of any kind incurred as a result of any activities you undertake in connection with the use of or reliance on any content, goods, services, information or other materials available, or through such third parties, through the Site or Services.

7. Privacy Notice

As noted elsewhere herein, the data that we obtain from you through your use of any of the Services, is subject to our Privacy Notice. The Privacy Notice can be viewed on our Privacy Notice page. The Privacy Notice contains terms and conditions that govern our collection and use of the information you provide to us, including our respective rights relative to that information. Please review the applicable Privacy Notice before you use the Services. If you are unwilling to accept the terms and conditions of the Privacy Notice, please do not use our Services.

8. Releases

You hereby release and discharge TA and any affiliates from any and all claims, suits, rights of action, losses, charges, damages, demands, debts or causes of action, in law or in equity, that you have, or may come to have, against the TA Affiliates, arising out of, or relating to, your use of the Services. You understand and agree that this Release is a condition precedent to your access to the Services. You acknowledge that you are aware of Section 1542 of the California Civil Code, which provides that “a general release does not extend to claims which the creditor [or claimant] does not know or suspect to exist in his/her favor at the time of executing the release, which, if known by him/her, must have materially affected his/her settlement with the debtor [or opposing party].” Nonetheless, it is your intent to release TA and the TA Affiliates, fully and finally. You hereby waive any benefits you may have pursuant to California Civil Code Section 1542 to the fullest extent permitted by law and assume the risk of any and all claims against TA and the TA Affiliates, or any of them, which you do not know or suspect to exist whether through ignorance, oversight, error or otherwise.

9. Limitation of Liability

YOU UNDERSTAND AND AGREE THAT TA IS NOT LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, INCLUDING, BUT NOT LIMITED TO, ANY LOSS OF USE, LOSS OF PROFITS, LOSS OF DATA, LOSS OF GOODWILL, COST OF PROCUREMENT OF SUBSTITUTE SERVICES, OR ANY OTHER INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, HOWSOEVER CAUSED, AND ON ANY THEORY OF LIABILITY, WHETHER FOR BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE RESULTING FROM: (1) THE USE OF, OR THE INABILITY TO USE, THE SITE OR SERVICES, (2) THE COST OF PROCUREMENT OF SUBSTITUTE SERVICES OR PRODUCTS, (3) UNAUTHORIZED ACCESS TO OR ALTERATION OF YOUR TRANSMISSIONS OR DATA USE,(4) THE STATEMENTS OR CONDUCT OF ANY THIRD PARTY ON OR IN OUR SITE OR OTHER SERVICES, (5) RELIANCE ON CONTENT OR USER CONTENT OR POSTINGS ON OR IN OUR SITE OR SERVICES, OR (6) ANY OTHER MATTER RELATING TO OUR SITE OR SERVICES. THESE LIMITATIONS WILL APPLY WHETHER OR NOT TA HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES AND NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY. EXCEPT AS REQUIRED BY THE INDEMNITY PROVISIONS HEREIN, IN NO EVENT WILL TA’S DIRECT LIABILITY HEREUNDER EXCEED $100.00.
SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, SO SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.

10. Indemnification

You agree to indemnify, defend and hold harmless, TA and our affiliates, our officers, directors, employees, contractors, agents, licensors and suppliers, from and against any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys’ fees and court costs, arising or resulting from any violation or breach of these Terms of Use. If you cause a technical disruption of any of our Services, or the Site or the systems that the Services or Site are hosted on, you agree to be responsible for any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys’ fees and court costs, arising or resulting from that disruption.

11. International Users

Our website is controlled, operated, and administered by TA from its offices within the United States of America. We recognize that it is possible for you to obtain access to the Services and Site from any jurisdiction in the world, but we have no practical ability to prevent such access. The Services and Site have been designed to comply with the laws of the State of California and of the United States. TA makes no representation or warranty that the materials contained within our website are appropriate or available for use at other locations outside of the United States, and access to them from territories where the contents or products available through the website are illegal is prohibited.

By accessing or otherwise using the Site and Services, you represent and warrant that: (a) your access to and use of the Services, or any content or software therein, will comply with any and all requirements in these Terms; (b) you are not located in a country that is subject to a U.S. government embargo, or that has been designated by the U.S. government as a terrorist supporting country, and that you are not listed on any U.S. government list of prohibited or restricted parties; and (c) you will comply with all applicable local, national, and international laws, rules, regulations and ordinances in connection with your use of any of our Site or Services.

Privacy provisions applicable to persons in the EU and other places may be found in our Privacy Notice.

12. DMCA Copyright Policy

TA respects the intellectual property rights of others, and we require users of our Site and Service to do the same. Site and Service users remain the original copyright owner in all content provided on the community. Use of the material in a manner that is inconsistent with the terms and conditions set forth herein is strictly prohibited.
TA has adopted the following policy concerning copyright infringement in accordance with the Digital Millennium Copyright Act (“DMCA”), as codified in 17 U.S.C § 512. The contact information for our designated agent to receive notification of claimed copyright or intellectual property infringement (“Copyright Agent”) is listed at the end of this policy.
If you believe in good faith your work has been copied in a way that constitutes copyright infringement, or that your intellectual property rights have been otherwise violated, please provide the following DMCA requirements to TA’s Copyright Agent:

  • Information reasonably sufficient for TA to contact you: name, address, phone and e-mail address (if available);
  • A description of the copyrighted work or intellectual property that you claim has been infringed, or if multiple works, a listing of such works;
  • Information reasonably sufficient to permit TA to locate your work on the site;
  • A statement, made by you, that you have a good faith belief that the disputed use of the material is not authorized by the copyright owner, its agent or the law;
  • A statement by you, made under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner, or authorized to act on the copyright owner’s behalf;
  • A physical or electronic signature of the copyright owner, or a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.

Upon receiving a proper notification of alleged copyright infringement as described above, we will remove or disable access to the allegedly infringing content and promptly notify the alleged infringer of your claim. Please submit your statement to TA by mail or email as set forth below:
email: altmantrina@gmail.com
Mailing Address: Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250

13. Governing Law; Dispute Resolution

As the Services and Site are controlled by TA from California, you agree that California and U.S. law will apply regardless of your residence or the location where you use the Site and Services. You irrevocably consent to the jurisdiction of the state and federal courts located in Los Angeles County CA for any action to enforce these Terms of Use.

14. Limitation of Actions Brought Against TA

You agree that any claim or cause of action arising out of your use of the Services or these Terms must be filed within one year after such claim or cause of action arose or it shall forever be barred, notwithstanding any statute of limitations or other law to the contrary. Within this period, any failure by TA to enforce or exercise any provision of this Agreement or related right shall not constitute a waiver of that right or provision.
If you have any questions or concerns with respect to the Site, Services or these Terms, you may contact a representative of TA at

Email: altmantrina@gmail.com
Mail: Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250

Footer

LEARN ONLINE

  • Yoga Deconstructed®
  • Break it Down: Regress to Progress
  • UnWreck Your Neck
  • Pilates Deconstructed®
  • Movement Logic
  • Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

FIND AN EVENT

Instagram

trinaaltman

If you missed our Instagram live today, and you wa If you missed our Instagram live today, and you want to watch it, simply go to the reels section on @yogawithsuzanne ‘s IG. 

And big thank you to everyone who was there! 

If you have any questions about anything, we discussed, feel free to add them in the comments or DM us 💪🏼

P.S. my necklace is @charmcandy_xox
Ashley’s first session with me was on 9/27/22. S Ashley’s first session with me was on 9/27/22. She did a 45lb Lat pull down that day and now 1 year later she can now do a full chin-up!!

One of the main reasons Ashley came to me because she was having shoulder pain so this is a huge accomplishment!

Her strength training program is based on these 5 movements patterns:

1. Squat
2. Hinge (Deadlift)
3. Vertical Push
4. Vertical Pull
5. Horizontal Push
6. Horizontal Pull

IMO, these 5 strength training movement patterns are the bare minimum that every human over age 30 needs to stay healthy, strong and pain free. 

Over the last year in addition to these 5 patterns, she has learned lots of other lifts BUT I make sure that these 5 movements are progressively overloaded…which is why she went from a 45lb vertical pull to pulling her ENTIRE BODY WEIGHT one year later.

Ashley is a phenomenal Pilates teacher who also incorporates strength training with her clients and the best part of this “chin up achievement” story is that it was a complete surprise!

Here’s what happened:

She was teaching a client how to do vertical pulling on the Cadillac and need to do a demo. 

When she started the demo she told her client that she would only get half way up but instead she did her first ever chin-up!!!

Congratulations @ashleyfranceshoffman!!!!
Join @yogawithsuzanne and me on Friday at 12:30 pm Join @yogawithsuzanne and me on Friday at 12:30 pm PST for an IG Live!

We’ll discuss how we make weekly online strength training sessions in the gym work from opposites sides of the country. 

Here’s a few of the topics we’re excited to share with you: 

1. The difference between private weight lifting sessions on zoom at home vs. using FaceTime at a a commercial gym like Planet Fitness. 

2. The differences between private online weight training sessions at a gym that has squat racks, hex bars, belted squat machines AND machines. vs. at a commercial gym that only has machines.

3. Changes in how you teach and practice yoga after 12 months of virtual one-to-one strength training sessions + Pilates on the equipment. 

4. Let us know in the comments if there are any additional topics you would like for us to cover or any questions you have for us. 

We can’t wait to see you on Friday!
This 25lb single arm overhead press is 7 years in This 25lb single arm overhead press is 7 years in the making. 

Can you tell that I’m disciplined AND patient? 

#celebrateyourwins #thisis51💪 #liftheavy #menopausestrong #osteopenia #hypermobility
The professional photos from @lbsoy and @wombhealt The professional photos from @lbsoy and @wombhealthfm ‘s wedding are ready! There’s hundreds of them but here’s some highlights. My mom and dad came to LA from Tulsa to celebrate 🎉 Can you tell that Farzad and I love to dance at weddings? 💃🏼 🕺🏻
Happy Friday ya’ll! Here’s your good news for Happy Friday ya’ll! Here’s your good news for the day. When I saw this, I couldn’t stop smiling 😃

#Repost @the_female_lead with @use.repost
・・・
Throwback to this tweet in 2017 😁 Kathrine Switzer was the first woman to enter the Boston Marathon at a time when women were forbidden to run!

In 1967 @kathrineswitzer became the first woman to run the Boston Marathon as an officially registered competitor.

In 2015, Kathrine Switzer launched a global non-profit called 261 Fearless (@261fearless) with an ambassador program, club training system, and events. 261 Fearless uses running as a means to empower women to overcome life obstacles!

Kathrine is one of our Female leads and features in our second book: The Female Lead: We Rise By Lifting Others. The Book features 60 incredible trailblazing women from around the world!

Find out more and buy a book here: https://www.thefemalelead.com/book

All of the proceeds from our go toward the work we do as an educational foundation!
Last night I got to take a phenomenal vinyasa flow Last night I got to take a phenomenal vinyasa flow yoga class from @katheagberglar at @homtownyoga that included the inversion skills and drills from her new book Yoga Inversions! 

There were several magical moments in the class where I caught some hang time while hand standing thanks to her smart sequencing and cues. 

Kat is not only a masterful teacher but she’s also an incredible writer. 

If you want to discover the freedom and joy of going upside down, then you must get this book 📕!
I’m sharing this because there are so many myths I’m sharing this because there are so many myths and scams out there on the topic of osteoporosis. My Movement Logic colleagues Sarah & Laurel did a fantastic job breaking it all down in this episode! 

Repost @movementlogictutorials 
・・・
In this week’s @movementlogictutorials  episode, Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone building (yes, we’ll talk about THAT study, again) and ultimately how weight training and impact training are both safe options when applied with the proper dosage and programming.
 
You will learn:

✅Osteoporosis and osteopenia, defined
✅Why so many people with osteoporosis are afraid of falling
✅What the fear-mongering messaging around osteoporosis is disempowering people with osteoporosis
✅Why strength training is not only tolerable for people with osteoporosis, it’s essential
✅How no progressive overload in weight training is like staying in kindergarten forever
✅Why the myth that yoga reverses osteoporosis from the Fishman study prevails to this day, and why this is proof that we need to keep a critical eye about research
✅Why the Fishman paper does not prove what it claims to prove
✅How yoga asana might help bone density for a very short time, but strength and impact training are your best bets overall
✅What is cellular accommodation and what does it mean for your bone density building 
✅Types of movement classes for osteoporosis and their respective claims around their safety and efficacy
✅Is Osteostrong a good choice to build bone density? 
✅Do Osteostrong’s claims match up with what research has found so far?

And more!

🔗 in bio to listen
As a kid, I sucked at sports that involved throwin As a kid, I sucked at sports that involved throwing & catching a ball 🏀. 

I could hit a ball with a tennis racket or a field hockey stick, but throwing and catching a ball was so freaking hard for me. 

I would always wonder, “why is this basketball/volleyball/football so freaking big?” 

Perhaps it’s why I love how dumbbells, barbells, and kettlebells have handles. 

I can grip them and it feels like I’m actually holding onto something… kind of like the monkey bars at recess…but I must say that this 15lb SQUAT BALL TOSS  is my new favorite warmup exercise 💥

It makes me feel like Wonder Woman wielding her lasso of truth ⚡️… especially when I’m at the Warner Brothers Studio Tour in Burbank 😆. And it’s a simple ball tossing skill that helps build speed and power…something we can all use more of as we get older. 

What’s your favorite warm up exercise these days? 

Have you changed your mind about any movements that you used to hate as a kid? 

If so, I’d love to hear about it ⬇️
Load More... Follow on Instagram
  • Bio
  • Trina Altman
  • Certificate Request
  • Privacy Policy
  • Terms of Use
  • Contact

Copyright © 2023 · Trina Altman, LLC. Design by Great Oak Circle.