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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Terms of Use

TERMS OF USE

(Effective: 05/07/2021)

Thank you for visiting this website. Trina Altman LLC (hereinafter “TA”) wants this to be a positive experience for you and others. For that reason, we have put in place the following terms of use for this website. Your access and use of this website is subject to the terms below. We hope you enjoy the content you find here. If you have questions or comments, you can contact us at the email address or mailing address found at the end of these terms.

1. Overview of our Terms of Use

These Terms of Use (“Terms”) govern the use of the website trinaaltman.com (the “Site”), as well as other website content, products, goods, services, promotions, software, technology and any other materials that we may provide through the Site, as well as other services that link to, or contain references to, this document and are published or made available by TA (“TA”, “we”, “us” or “our”) and our affiliates as applicable (all of the foregoing collectively referenced hereinafter as “Services”). Please read these Terms carefully. These Terms do not govern sites, applications, destinations, or services linked to from the Site or Services that we do not own or control.

You can access the Terms any time in the footer of the Site’s home page, via the menu button or on the Site description screen, or as otherwise indicated depending on the Services you are using. BY ACCESSING, VISITING OR USING THE SITE OR SERVICES, YOU CONSENT TO THESE TERMS. IF YOU DO NOT AGREE TO THESE TERMS, PLEASE IMMEDIATELY CEASE USE OF THE SITE AND ANY OTHER OF THE SERVICES GOVERNED BY THESE TERMS. WE ADVISE THAT YOU PRINT OR RETAIN A DIGITAL COPY A COPY OF THESE TERMS FOR FUTURE REFERENCE.

In addition to reviewing the Terms, please also review our Privacy Notice (“Privacy Notice”) and any other terms and conditions that may be posted elsewhere in the Site or otherwise communicated to our users through the Site or Services, because the Privacy Notice and all such other terms and conditions are also part of the Agreement between you and us.
Additional terms will apply to any transactions you make through our Site, and such will be provided during the specific process (for example, if you purchase products for sale on the Site). Those terms may vary from the Terms provided herein.
IF YOU ARE UNDER 18 YEARS OF AGE, YOU MUST ACCESS AND/OR USE THE SITE AND/OR SERVICES ONLY WITH THE INVOLVEMENT OF YOUR PARENT OR GUARDIAN.

2. Changes to These Terms

We may in our sole and absolute discretion change these Terms or our Privacy Notice from time to time to comply with laws or to meet our changing business requirements. These revisions shall be effective for new users immediately upon being posted to the Services; however, for existing customers, the applicable revisions shall be effective 30 days after posting unless otherwise stated. If you do not agree with any of the changes, you must discontinue using any and all Services. By continuing to use our Site or any other of our Services after any changes are posted, you expressly accept any applicable changes. Please note our employees, customer service representatives, or other agents are not authorized to modify any provision of these Terms, either verbally or in writing.

3. TA Intellectual Property; Limited License to the Services

Our Site, Services, products, information and other content (“TA Works”) are intellectual property owned by TA and are protected by the copyright laws of the United States and other countries. These TA Works are provided to you under license pursuant to the following terms, unless otherwise indicated expressly and in writing; you do not acquire any interest in any of the TA Works other than the rights licensed to you by the terms below.

For any Services that enable you to access, view, download, share or use in any other fashion the TA Works only after you become validly authorized by us, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the specific TA Works FOR YOUR PERSONAL, NON-COMMERCIAL USE ONLY. None of these TA Works may be copied, shared, or distributed at any time except as expressly provided on the Site or Services (for example, permissible downloading or sharing of any informational materials).

Any use of the Site, Services and TA Works other than as specifically authorized by these terms, without our prior written permission is strictly prohibited and will automatically terminate the license granted herein without any further action by TA. Such unauthorized use may also violate applicable laws such as (but not limited to) copyright and trademark laws. This license is revocable at any time.

4. Trademark Notices

The trademarks YOGA DECONSTRUCTED, PILATES DECONSTRUCTED, and other website marks, graphics, logos, designs, page headers, button icons, scripts and service names that we use are trademarks or trade dress of TA in the U.S. and/or other countries. TA’s trademarks and trade dress may not be used, including as part of trademarks and/or as part of domain names, in connection with any product or service in any manner that is likely to cause confusion and may not be copied, imitated, or used, in whole or in part, without the prior written permission of TA. All other trademarks and logos on our Site or other of our Services are the property of their respective owners.

5. User Content; User Conduct

You may only use the Site and other Services for lawful purposes, and you must not use them in a way that infringes the rights of anyone else or that restricts or inhibits anyone else’s enjoyment of any Services. In using any Services, and in particular, our Site, you expressly acknowledge you are prohibited from, and agree that you will not without our prior express written consent:

i. copy, reproduce, or improperly use or access any content you access or obtain from the Site or the Services;
ii. modify, distribute, re-post or sell any content you access or obtain from the Site or the Services except as permitted on the Site or Services;
iii. circumvent or disable any content protection system or digital rights management technology used with any Services;
iv. decompile, reverse engineer, disassemble or otherwise reduce any Services to a human-readable form;
v. remove identification, copyright or other proprietary notices in or on the Services
vi. use the content on our Site for any commercial exploitation whatsoever.
vii. disrupt or interfere with the security of, or otherwise abuse, our Site, or any of our Services, system resources, accounts, servers, or networks connected to or accessible through the Site or affiliated or linked sites;
viii. access content, data or portions of our Site that are not intended for you, or log onto a server or account that you are not authorized to access;
ix. attempt to probe, scan, or test the vulnerability of the Services, including websites, applications, or any associated system or network, or breach security or authentication measures without proper authorization;
x. access any Services or our website through any automated means, such as “robots,” “spiders,” or “offline readers”;
xi. interfere or attempt to interfere with the use of our website or applications or the Services by any other user, host or network, including, without limitation by means of submitting a virus, overloading, “flooding,” “spamming,” “mail bombing,” or “crashing”;
xii. use any data mining, “scraping”, web crawling, robots, or similar data gathering and extraction methods on our website;
xiii. harass, “stalk”, disrupt or interfere with any other user’s enjoyment of our website or affiliated or linked sites;
xiv. post or submit any content or other data that is libelous, defamatory, threatening, obscene, invasive of privacy, abusive, illegal, objectionable, fraudulent or will otherwise violate the rights of third parties;
xv. upload, post, or otherwise transmit through or on our Site any viruses or other harmful, disruptive, or destructive files;
xvi. use, frame, or utilize framing techniques to enclose any TA trademark, logo, or other proprietary information (including the images found at our website, the content of any text, or the layout/design of any page or form contained on a page) without TA’s express written consent;
xvii. use meta tags or any other “hidden text” utilizing a TA name, trademark, or product name without TA’s express written consent;
xviii. deeplink to our Site without TA’s express written consent;
xix. create or use a false identity on our Site, share your account information, or allow any person besides yourself to use your account to access our Site (except as permitted in on the Site;
xx. harvest or otherwise collect information about TA users, including email addresses and phone numbers;
xxi. download, “rip,” or otherwise attempt to obtain unauthorized access to any Services, content or other materials; and
xxii. post any copyrighted material unless the copyright is owned by you or unless you have an express license from the copyright owner permitting such posting.

6. Third Party Links and Services

Our Site and Services may contain links to other websites or services. These links are provided as a convenience to you and as an additional avenue of access to the information contained therein. We have not necessarily reviewed the information on those other sites and are not responsible for the content of those other sites or any products or services that may be offered through other sites. Inclusion of links to other sites should not be viewed as an endorsement of the content of linked sites. Further, your dealings with any third parties found on or through the Site or Services, the purchase of goods or services, and any terms, conditions, warranties or representations associated with such activities, including privacy terms, are solely between you and the third party. You agree that TA will have no liability for any loss or damage of any kind incurred as a result of any activities you undertake in connection with the use of or reliance on any content, goods, services, information or other materials available, or through such third parties, through the Site or Services.

7. Privacy Notice

As noted elsewhere herein, the data that we obtain from you through your use of any of the Services, is subject to our Privacy Notice. The Privacy Notice can be viewed on our Privacy Notice page. The Privacy Notice contains terms and conditions that govern our collection and use of the information you provide to us, including our respective rights relative to that information. Please review the applicable Privacy Notice before you use the Services. If you are unwilling to accept the terms and conditions of the Privacy Notice, please do not use our Services.

8. Releases

You hereby release and discharge TA and any affiliates from any and all claims, suits, rights of action, losses, charges, damages, demands, debts or causes of action, in law or in equity, that you have, or may come to have, against the TA Affiliates, arising out of, or relating to, your use of the Services. You understand and agree that this Release is a condition precedent to your access to the Services. You acknowledge that you are aware of Section 1542 of the California Civil Code, which provides that “a general release does not extend to claims which the creditor [or claimant] does not know or suspect to exist in his/her favor at the time of executing the release, which, if known by him/her, must have materially affected his/her settlement with the debtor [or opposing party].” Nonetheless, it is your intent to release TA and the TA Affiliates, fully and finally. You hereby waive any benefits you may have pursuant to California Civil Code Section 1542 to the fullest extent permitted by law and assume the risk of any and all claims against TA and the TA Affiliates, or any of them, which you do not know or suspect to exist whether through ignorance, oversight, error or otherwise.

9. Limitation of Liability

YOU UNDERSTAND AND AGREE THAT TA IS NOT LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, INCLUDING, BUT NOT LIMITED TO, ANY LOSS OF USE, LOSS OF PROFITS, LOSS OF DATA, LOSS OF GOODWILL, COST OF PROCUREMENT OF SUBSTITUTE SERVICES, OR ANY OTHER INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, HOWSOEVER CAUSED, AND ON ANY THEORY OF LIABILITY, WHETHER FOR BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE RESULTING FROM: (1) THE USE OF, OR THE INABILITY TO USE, THE SITE OR SERVICES, (2) THE COST OF PROCUREMENT OF SUBSTITUTE SERVICES OR PRODUCTS, (3) UNAUTHORIZED ACCESS TO OR ALTERATION OF YOUR TRANSMISSIONS OR DATA USE,(4) THE STATEMENTS OR CONDUCT OF ANY THIRD PARTY ON OR IN OUR SITE OR OTHER SERVICES, (5) RELIANCE ON CONTENT OR USER CONTENT OR POSTINGS ON OR IN OUR SITE OR SERVICES, OR (6) ANY OTHER MATTER RELATING TO OUR SITE OR SERVICES. THESE LIMITATIONS WILL APPLY WHETHER OR NOT TA HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES AND NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY. EXCEPT AS REQUIRED BY THE INDEMNITY PROVISIONS HEREIN, IN NO EVENT WILL TA’S DIRECT LIABILITY HEREUNDER EXCEED $100.00.
SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, SO SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.

10. Indemnification

You agree to indemnify, defend and hold harmless, TA and our affiliates, our officers, directors, employees, contractors, agents, licensors and suppliers, from and against any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys’ fees and court costs, arising or resulting from any violation or breach of these Terms of Use. If you cause a technical disruption of any of our Services, or the Site or the systems that the Services or Site are hosted on, you agree to be responsible for any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys’ fees and court costs, arising or resulting from that disruption.

11. International Users

Our website is controlled, operated, and administered by TA from its offices within the United States of America. We recognize that it is possible for you to obtain access to the Services and Site from any jurisdiction in the world, but we have no practical ability to prevent such access. The Services and Site have been designed to comply with the laws of the State of California and of the United States. TA makes no representation or warranty that the materials contained within our website are appropriate or available for use at other locations outside of the United States, and access to them from territories where the contents or products available through the website are illegal is prohibited.

By accessing or otherwise using the Site and Services, you represent and warrant that: (a) your access to and use of the Services, or any content or software therein, will comply with any and all requirements in these Terms; (b) you are not located in a country that is subject to a U.S. government embargo, or that has been designated by the U.S. government as a terrorist supporting country, and that you are not listed on any U.S. government list of prohibited or restricted parties; and (c) you will comply with all applicable local, national, and international laws, rules, regulations and ordinances in connection with your use of any of our Site or Services.

Privacy provisions applicable to persons in the EU and other places may be found in our Privacy Notice.

12. DMCA Copyright Policy

TA respects the intellectual property rights of others, and we require users of our Site and Service to do the same. Site and Service users remain the original copyright owner in all content provided on the community. Use of the material in a manner that is inconsistent with the terms and conditions set forth herein is strictly prohibited.
TA has adopted the following policy concerning copyright infringement in accordance with the Digital Millennium Copyright Act (“DMCA”), as codified in 17 U.S.C § 512. The contact information for our designated agent to receive notification of claimed copyright or intellectual property infringement (“Copyright Agent”) is listed at the end of this policy.
If you believe in good faith your work has been copied in a way that constitutes copyright infringement, or that your intellectual property rights have been otherwise violated, please provide the following DMCA requirements to TA’s Copyright Agent:

  • Information reasonably sufficient for TA to contact you: name, address, phone and e-mail address (if available);
  • A description of the copyrighted work or intellectual property that you claim has been infringed, or if multiple works, a listing of such works;
  • Information reasonably sufficient to permit TA to locate your work on the site;
  • A statement, made by you, that you have a good faith belief that the disputed use of the material is not authorized by the copyright owner, its agent or the law;
  • A statement by you, made under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner, or authorized to act on the copyright owner’s behalf;
  • A physical or electronic signature of the copyright owner, or a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.

Upon receiving a proper notification of alleged copyright infringement as described above, we will remove or disable access to the allegedly infringing content and promptly notify the alleged infringer of your claim. Please submit your statement to TA by mail or email as set forth below:
email: altmantrina@gmail.com
Mailing Address: Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250

13. Governing Law; Dispute Resolution

As the Services and Site are controlled by TA from California, you agree that California and U.S. law will apply regardless of your residence or the location where you use the Site and Services. You irrevocably consent to the jurisdiction of the state and federal courts located in Los Angeles County CA for any action to enforce these Terms of Use.

14. Limitation of Actions Brought Against TA

You agree that any claim or cause of action arising out of your use of the Services or these Terms must be filed within one year after such claim or cause of action arose or it shall forever be barred, notwithstanding any statute of limitations or other law to the contrary. Within this period, any failure by TA to enforce or exercise any provision of this Agreement or related right shall not constitute a waiver of that right or provision.
If you have any questions or concerns with respect to the Site, Services or these Terms, you may contact a representative of TA at

Email: altmantrina@gmail.com
Mail: Trina Altman LLC
12911 Shoup Ave
Hawthorne, CA 90250

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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

My birthday isn’t until May 20 but Farzad and I My birthday isn’t until May 20 but Farzad and I will be in Tulsa visiting my parents so yesterday my dear friend Sarita aka @goose_face_killah and I did an early celebration 🎉We saw the @jeffrune exhibit called “the space in which to place me” at @thebroadmuseum and got to meet him and have our books signed.I highly recommend going to see it!Jeffrey does a phenomenal job representing the U.S. and critiquing it in a rainbow 🌈 of colors.Afterwards, we had dinner at @girlandthegoatla and enjoyed the best of focaccia we’ve ever had in our life!The older I get the more I realize how important it is to slow down and make time to celebrate birthdays with friends and loved ones.Here’s to my 53rd trip around the sun ☀️
#jeffreygibson #thebroad #girlandthegoat #downtownlosangeles #birthdaycelebrations
My client Sarita @goose_face_killah went from back My client Sarita @goose_face_killah went from back squatting 53 pounds when she first started training with me in 2023 and now she’s doubled that and back squats 98 pounds!We thought we’d celebrate her accomplishment by memorializing the event with this video.There’s something very satisfying about being stronger than you were when you were younger.We automatically assume that the reverse will happen, but it doesn’t have to.You can build strength at any age.When what you do in your weightlifting sessions is 2 to 3 times heavier than anything you need to do in your regular life, your regular life feels easy.You don’t hesitate before picking up your 50 pound suitcase and putting it in the trunk of your car.You don’t worry that some part of your body might hurt when you pick up 2-4 heavy bags of groceries and carry them up a couple flights of stairs.Being strong brings a sense of freedom into every aspect of your life.Not just physically, but also emotionally.If you’re curious about the emotional benefits of weightlifting, I highly recommend @laurakhoudari ‘s book called Lifting Heavy Things.It’s one of a few books I regularly lend to my personal training clients.I’d love to know …are you stronger than you were when you were younger?
It’s been fun filled weekend in Las Vegas with @ It’s been fun filled weekend in Las Vegas with @julesyoga and @chelseadanaeyoga 💙💃🏼!Gym time, dinners out for sushi & pizza plus plenty of down time to catch up on life stuff.And icing on the cake was the @acdctour2025 concert last night ⚡️🤘#acdc #acdc⚡️ #friends #yogafriends #gno #80srock
Tight hip flexors? Try this instead of stretching. Tight hip flexors? Try this instead of stretching.Do 3-4 sets of 5-10 reps per side holding a weight.Once you can do 3 sets of 10 reps at that weight, bump up the weight by 2-5 lbs and start with 3 sets of 5 reps.Once you can do 3 sets of 10 reps at the new heavier weight, bump up the weight again by 2 to 5 pounds and cut the reps down to three sets of five.Repeat on and on and this is progressive overload!I have my bottom foot hooked into a 60 pound kettlebell.you could also use a heavy dumbbell.I like having a box to tap my head on, but it’s not necessary.if keeping the gesture leg straight is too challenging, keep your knee bent.Try not to do a backbend!This is meant to be done with a hollow body hold.# hipmobility #tighthips #mobilitytraining #strengthandconditioning #yogainspo #mobilityexercises #stremgthtraining
I can’t wait to see Luisa Omielan‘s show God i I can’t wait to see Luisa Omielan‘s show God is a Woman today @elysiantheater !Here’s the description :This beautiful stand up show is a new take on questions as old as time.What is life and how do we navigate through it?It’s a love letter to the world, featuring a woman’s best friend.This show unpicks religion’s contribution to the suppression of women’s autonomy. It offers a hilarious alternative perspective on women in scripture. It breaks down everything you thought you knew about Mary Magdalene, the original Slut Shamed woman.And features the most beautiful story of friendship between a grieving depressed white ex catholic comedian and a Muslim-Pakistani painter decorator.This show provides some comfort and hope but also challenges people to seek confidence from the wisdom within.We may not have all the answers as we navigate through this shit show world right now, but maybe our tiny contribution is enough to make an impactful difference.Me, and you, my beautiful audiences.Showing the world what we can do together.
@ashleyfranceshoffman and I had a GNO on Saturday @ashleyfranceshoffman and I had a GNO on Saturday to see @44obamamusical and it was phenomenal!It should be on Broadway and it ranks right up there with my two favorite musicals …Rent & Les Miserables.I was smiling and laughing so much that my face hurt by the end of the night. 😄We met someone there who was seeing it for the fourth time and TBH I would go back and see it 3 more times if it weren’t completely sold out.Fingers crossed that I will get to see it again in another city or when it comes back again. 🤞🏼if you get the chance to see it, GO!!
When I first learned about this, I was horrified a When I first learned about this, I was horrified and shocked.You can support Sarah Inama, the sixth-grade history teacher at Lewis and Clark Middle School in Meridian, Idaho who is standing up to this by wearing the “everyone is welcome here T-shirt” from @brigade_screen_printingI just ordered mine and it’s on its way.you can also send a card of support to her at:Lewis & Clark Middle School
c/o Sarah Inama
4141 East Pine Ave.
Meridian, ID 83642
USARepost @davidbegnaudAn “Everyone is welcome” sign must come down from a classroom because not everyone agrees with that sentiment, Idaho teacher, Sarah Inama, says she was told after being ordered to take down the sign.
My favorite way to spend the weekend is with @azma My favorite way to spend the weekend is with @azmanawi in his @groov3dance class at @bayclubs El Segundo.On Saturday, we learn and rehearse, on Sunday we rinse, repeat and perform !And btw, in case you thought you were too old to dance , my teacher Azman is 55 and I’m 52 years old.I was not a dancer growing up. The few times I did try taking lessons I didn’t like it because the style of dance wasn’t for me and I wasn’t very good at it.In my early 20s I tried some dance classes again, but still felt like it was a total fail.Now in my fifties, I started taking groove3 dance classes about a year and a half ago.This time I stuck with it and had no attachments to being “good at it.” Also I love hip-hop music so that definitely kept me consistent.The classes I took in the past were jazz and ballet, which were not my cup of tea.When I was growing up, there weren’t any dance studios that offered hip-hop or contemporary dance lessons.The whole process was a good lesson in making sure not to write something like dancing off  completely, but to try different styles to find the one that you love 💗.My goal a year and a half ago when I started taking groove three classes, was simply to challenge my brain, move my body and meet new friends.All three of those things happened and I’m sure you can see my joy in the video which is why I share it.
If you’re looking for a night out in Hollywood t If you’re looking for a night out in Hollywood that will make you forget about all your troubles then don’t miss @bingo.locoFarzad and I had a blast dancing and acting silly with @sofiesnow and @drjoshku 💃🏼🕺🏻🥳When was the last time you had a night out to act silly and dance?
Happy birthday Vidajoonam!!! Happy birthday Vidajoonam!!!
About last night… we had a blast last night at @ About last night… we had a blast last night at @thecinevita seeing Tarantino Rocks @hollywoodparkca 🎉🥰I finally saw Pulp Fiction yesterday for the first time so that I would know what was going on last night at the show.We tried a new restaurant before the show and the food was delicious ! I highly recommend @coniseafood  in Inglewood 👍🏼
Repost @cool_cammyIf you find yourself feeling Repost @cool_cammyIf you find yourself feeling hatred for a certain group, ask yourself where it came from.Who  put that idea into your head?How might those people benefit from you hating that group?Is this hatred serving you?Who benefits from mass paranoia?Who benefits from division among the people?Is it really you?Or is it a distraction designed by those who are hungry for power and control?
Hi friends!I can’t wait to take this dance thi Hi friends!I can’t wait to take this dance this on Sunday with my dear friend @pattywortham !You should definitely go if you live in LA…it’s gonna be EPIC 💃🏼🔥Repost from @pattywortham
•
Friends! True story: I can’t take it anymore - must move to all the good tunes with all the good people! Please RSVP by DM or email me at pattywortham@gmail.com to join me this Sunday, 2/2/25, or lmk if you want to be included on an invite for another dance party hosted by yours truly. Xo!
I shared this in my stories and it seemed to reson I shared this in my stories and it seemed to resonate with a lot of people so I’m sharing it here on my grid.Have you switched from low rise socks to crew socks with leggings?
@azmanawi ‘s @groov3dance classes at @bayclubs a @azmanawi ‘s @groov3dance classes at @bayclubs are best described as:1. pure joy
2. the best brain challenge
3. Sweaty!!!He’s an incredible teacher and I’m so grateful for this dance crew!#groove3 #likethis #groove3dance
Anyone else out there that likes to do this too? Anyone else out there that likes to do this too?
#workout
I’m so grateful that I no longer have to get dre I’m so grateful that I no longer have to get dressed up from head to toe with hair and make up for a corporate job like I did in my 20s and early 30s.Casual clothes that are comfortable are my happy place.During the pandemic, I shifted my business to work from home and that has continued now that I train clients in my garage home gym.So now I actually look for chances to “dress up”  in regular clothes (thank you @taraaquilinastyle for helping me with this!), but since that doesn’t happen  often, I started getting “dressed up” for work even though I’m just in the garage at my house.This is happened because I was inspired by  @jordanaedelstein .She regularly talks about dressing up for yourself… not just for other people.I think this is so important!Often times we wear things that aren’t comfortable or don’t fit our personality for a plethora of reasons.I’ve definitely fallen into that trap but now when I shop for new items to wear, I think about one main thing which isDoes it bring me joy?If you don’t follow Jordana‘s stories, you should!  Aaand her podcast and newsletter are fantastic!Yesterday I bought a 2 new pairs of sneakers because I wear sneakers almost all the time 😉I’ve had my eye on these Nike Cortez soft fuzzy sneakers for a while so here they are styled with my favorite sunglasses, sweater, & leggings.This outfit definitely brings me joy when I wear it!Fun fact: the Nike Cortez sneaker came out in 1972, which was the year I was born.I know one of the main reasons I love this style is because I had the same exact sneaker attached to bright colorful wheels & wore them as rollerskates as a kid.I clearly remember that the shoes were a royal blue with a turquoise swoosh, and I replaced the regular shoelaces w/ ice cream 🍦 cone patterned shoelaces.I was a rollerskating queen 👸 in our neighborhood in the late 70s.A huge thank you to my mom @judyalt21 & dad who were kind enough to indulge my Nike rollerskating style fantasies. 🙏🏼The good vibes & nostalgia live on! 🌈🦄CTA:
Wear something today that’s comfortable & brings you joySunnies & sweater @target
Leggings @amazon
Sneakers: @nike
Here’s your Monday reminder that your future sel Here’s your Monday reminder that your future self will thank you for the choices you make today!I feel so lucky that I get to help my strength training clients make healthy choices every day in their sessions with me 💪🏼🥰
Get my book Yoga Deconstructed®: Movement Science Get my book Yoga Deconstructed®: Movement Science Principles for Teaching for 30% off!Use discount code BF24Code valid only on Friday, November 29thGo to https://us.singingdragon.com if you’re in the US or https://uk.singingdragon.com if you’re in the UK.
I’ve got some great news to share…My Premium O I’ve got some great news to share…My Premium Online Training course Flow Sequencing with Resistance Bands is 20% off until  December 2🎉*This online course qualifies for 12 CEC hours through Yoga AllianceClick the link in my bio to grab it👆🏽
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