Put Some Swoosh in Your Toosh (Virtual!)
onlineThe ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is […]
FREE Virtual Webinar: Somatics and Flow State
onlineWebinar Content: Join movement experts Summer Huntington and Trina Altman in this hour long class, which utilizes somatic sequences and preparatory exercises to prepare you for flow based full body movement, including vinyasa, animal flow and flow state. Deconstruct Your Yoga Learn how to get into Flow State Gain Strength & Stamina Practice Mobility & […]
A Science Based Approach to Sequencing – Silver Spring, MD
Willow Street Yoga 8561 Fenton Street, 2nd Floor, Silver Spring, MD, United StatesThis workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active […]
Creativity Meets Science Immersion – Auckland, NZ
Om Yoga Studio 40 Stonefields Ave, Stonefields, Auckland, New ZealandThis weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know […]
Embodied Yoga Summit FREE 5-Day Summit
VirtualJOIN US FOR A BEAUTIFUL & INSPIRING FREE EVENT WITH 40+ EMBODIMENT RESEARCHERS & YOGA FACILITATORS IN A LIVE 5-DAY ONLINE SUMMIT! Explore how reconnecting with the body and learning to move with awareness can promote a deeper level of health, happiness and inner well-being than you ever thought possible. In the first online yoga […]
Creativity Meets Science Immersion as part of the Virtual Brahmani Yoga Level 2 YTT
Brahmani YogaThis online weekend immersion will be taught as part of the Brahmani Yoga Excellence & Empowerment Programme Level 2 Embodied Yoga Teacher Training starting in June, 2021. Click here to read the full description of the immersion that I will be teaching. Click here to learn more about and apply for the Brahmani Yoga Level […]
Momentum Fest 2021 (Virtual and In-Person)
Omni Interlocken 500 Interlocken Boulevard, Broomfield, CO, United StatesMomentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering movement classes, motivating conversations, an inclusive community and uplifting connections. Momentum Fest will be offering both in an in person and virtual event option in 2021. They will both be held June 25-27 in order to give […]
Oblique Block Party!
onlineTwo-Hour Master Class
With Madeline Black + Trina Altman
Sunday, July 18th @ 9a - 11a PDT / 12p - 2p EDT
Yoga Deconstructed with Trina Altman In-Studio & Live On-Line
Yoga House 11 West State Street, Pasadena, CA, United StatesLearn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. Following the workshop, you'll receive a link to the recording for 10 days, so you can take the class as many times as you want! Yoga Deconstructed® Is a Dynamic Expansion of Traditional Asana These […]
Yoga Deconstructed®: Creativity Meets Science Weekend Immersion
The Center 217 S. Liberty Street, Suite 201, Harrisonburg, VA, United StatesThis weekend immersion series is perfect for yoga teachers who want to bridge the best parts of yoga with current movement science and research. This weekend immersion includes four workshops taught over the course of two days. Participants may sign up for one or all of the workshops (and choose either online or in-person.) LEARN MORE […]
A Science Based Approach to Sequencing – Woodlands TX
The Woodlands Yoga Studio 25126 Grogans Park Drive, Woodlands, TX, United StatesThis workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active […]
Yoga Deconstructed® with Trina Altman In-Studio & Live On-Line
Brick City Yoga 2758 Wyoming Street, 1st Floor, St. Louis, MO, United StatesJoin Trina Altman at Brick City Yoga for Yoga Deconstructed. Participants may choose to attend workshops individually, or all 4 for discounted pricing. Early bird rates available until November 30th. Workshop #1: Put Some Swoosh in Your Toosh The ability to connect your extremities to your center of gravity is a key element in being […]
