The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is […]

  Creative Yoga Sequencing with Somatics | Sunday, October 18th at 6 pm PST Experience an introduction to somatics and how it can be incorporated into a yoga class or personal practice and will include: An overview of somatics principles and definitions An introduction to the science behind somatic movement and how it relates to […]