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Yoga Deconstructed® with Trina Altman In-Studio & Live On-Line
July 16 - July 17
Join Trina Altman at Brick City Yoga for Yoga Deconstructed. Participants may choose to attend workshops individually, or all 4 for discounted pricing. Early bird rates available until November 30th.
Workshop #1: Put Some Swoosh in Your Toosh
The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is important.
This workshop will teach you creative and effective strategies to improve pelvic proprioception and lower body strength for yourself and your students.
Workshop #2: Rotation: Move More Like a Human + Less Like a Yoga Paper Doll
Discover how to build mobility without sacrificing stability using novel exercises that explore dynamic multi-directional movement in the transverse plane. If you’ve ever been afraid to use a kettlebell or a sandbag, didn’t have access to equipment, or were afraid of hurting yourself, this workshop is for you.
Workshop #3: Creative Progressions for Dynamic Pelvic Stability
In this Yoga Deconstructed® workshop, you will learn preventative strategies as well as a vast array of dynamic and static exercises that will keep your SI Joint stable and strong. Whether you have sacroiliac dysfunction, or just want to keep the low back area safe during your yoga practice, this workshop is for you.
Soothing somatic exercises and myofascial release techniques are also included.
Workshop #4: Unwreck Your Neck
The daily grind might just be wrecking your neck. Most of us spend a large portion of our days glued to a computer screen or texting on the phone. Unfortunately, your cervical spine bears the brunt of this repeated stress and strain which often leads to stiffness, painful tension, and decreased range of motion. Unwreck Your Neck hands you the tools to undo the damage and prevent further injury.
Early bird pricing is $75 per workshop or $260 for all four workshops. Full workshop details on MINDBODY.