Yoga Deconstructed®: Workshop Weekend – Framingham, MACommon Ground Yoga 1 Edgell Rd., 2nd Floor, Framingham, MA, United States
Join Trina to learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities. Yoga Deconstructed® incorporates preparatory exercise, somatics, and modern movement science to help you and your students stay injury-free and improve strength, mobility, and coordination.
Yoga Deconstructed® Immersion – Silver Spring, MD (Washington, D.C.)Willow Street Yoga 8561 Fenton Street, 2nd Floor, Silver Spring, MD, United States
Are you finding that your students often struggle to do even the most basic poses in your classes? Or, if they’re able to do all the poses, do they complain of wrist, back or hip pain? If you’re struggling with helping your students become more embodied and want strategies to create a safer class environment, this workshop is for you.
Yoga Deconstructed® Workshop Weekend – Westfield, NJSatsang Yoga Studio 235 East Broad Street, Westfield, NJ, United States
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. […]
Creativity Meets Science Immersion -Hopkinton, MAShanti Yoga 61 Wood St., Hopkinton, MA, United States
Learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities.
A Science Based Approach to Sequencing – Silver Spring, MDWillow Street Yoga 8561 Fenton Street, 2nd Floor, Silver Spring, MD, United States
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active […]
Yoga Deconstructed®: Creativity Meets Science Weekend ImmersionThe Center 217 S. Liberty Street, Suite 201, Harrisonburg, VA, United States
This weekend immersion series is perfect for yoga teachers who want to bridge the best parts of yoga with current movement science and research. This weekend immersion includes four workshops taught over the course of two days. Participants may sign up for one or all of the workshops (and choose either online or in-person.) LEARN MORE […]