Yoga Deconstructed® Workshop Weekend – Westfield, NJ
February 22, 2020 - February 23, 2020
YOGA DECONSTRUCTED® IS A DYNAMIC EXPANSION OF TRADITIONAL ASANA
We are totally geeking out right now as we invite Trina Altman, E-RYT500 & creator of Yoga Deconstructed® to Common Ground Yoga! Why do we move the way we do in a pose & how should we move? Whether you are a student (of any level) or teacher, here is a chance to bring a new level of understanding to your asana practice.
Join Trina to learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities. Yoga Deconstructed® incorporates corrective exercise, somatics, and modern movement science to help you and your students stay injury-free and improve strength, mobility, and coordination.
