Yoga Deconstructed® Immersion – Silver Spring, MD (Washington, D.C.)

Are you finding that your students often struggle to do even the most basic poses in your classes? Or, if they’re able to do all the poses, do they complain of wrist, back or hip pain?

Unfortunately, most people are desk bound and their only movement for the day is during yoga class, so their bodies aren’t well adapted for the large ranges of motion required. Conversely, many of our students who are able to practice all the poses are still in pain, because they aren’t balancing out their extreme ranges of motion with stability and strength.

If you’re struggling with helping your students become more embodied and want strategies to create a safer class environment, this workshop is for you.