A Science Based Approach to Sequencing – Silver Spring, MD
January 23, 2021 - January 24, 2021
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active movements, and how to apply progressive load to standing transitions.
Want to know what you’ll learn?