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FREE Virtual Webinar: Somatics and Flow State
November 15, 2020 @ 9:00 am - 10:00 am PST
Join movement experts Summer Huntington and Trina Altman in this hour long class, which utilizes somatic sequences and preparatory exercises to prepare you for flow based full body movement, including vinyasa, animal flow and flow state.
- Deconstruct Your Yoga
- Learn how to get into Flow State
- Gain Strength & Stamina
- Practice Mobility & Progressions
Sign up for the class to receive the recording.
Join Movement Experts:
Trina will facilitate exercises to mobilize the wrists, shoulders, ankles, and hips. It will also prepare you for loading the upper and lower body in more complicated bodyweight movements.
Summer will lead a conditioning based circuit designed to help you enter flowstate, sync your movement with breath and build strength.