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August 2020
Yoga Deconstructed® Workshop Weekend- Manchester, NH
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »January 2021
A Science Based Approach to Sequencing – Silver Spring, MD
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active movements, and how to apply progressive load to standing transitions. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »April 2021
Yoga Deconstructed® Workshop Weekend – Stamford CT
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »May 2021
Creativity Meets Science Immersion -Framingham, MA
This weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »October 2021
Yoga Deconstructed® Workshop Weekend – Manlius, NY
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »
