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Dowel Yoga May 29, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength.
A replay will be sent to you after class. It will be available for 1 week.
Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you haven’t received it. (note- it is not your paypal receipt, it’s a receipt from this website)
You will need a 6 foot wooden dowel or a 6 foot Mobility Stick to take class.
You can buy a wooden dowel for $20 at the link below.
Or purchase the 6 foot mobility stick for $69 at the link below.
(The benefit of the mobility stick is that it has rubber grip handles and is bendable.)
