Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…

Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead.  A replay…

Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…

Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead.  A replay…