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Latest Past Events
Yoga Deconstructed® Zoom – May 13, 2020
onlineGo on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If […]
Dowel Yoga May 15, 2020
onlineMobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look […]
Yoga Deconstructed® Zoom – May 20, 2020
onlineGo on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If […]