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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Yoga Deconstructed® Workshop Weekend

This workshop weekend is for movement educators and the general public. It includes four workshops taught over the course of two days. Participants may sign up for one or all of the workshops.

This workshop weekend can also be included as part of a 200 or 300 hour teacher training.

Recommend pricing for this workshop is as follows:

Single workshop: $65 to $75 for early bird registration, $75 to $90 for late registration depending on location and number of attendees

All 4 workshops: $225 to $260 for early bird registration, $255 to $320 for late registration depending on location and number of attendees.

Please inquire about flat rate pricing and/or a percentage split. Pricing may vary for international workshops.

Suggested number of minimum attendees: 15

Put Some Swoosh in Your Toosh

3 hour workshop

The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses.

Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is important.

This workshop will teach you creative and effective strategies to improve pelvic proprioception and lower body strength for yourself and your students.

In this workshop, you will:

  • Learn how, why, and when to use your glutes during your yoga practice, daily life, and strength training
  • Explore diagonal slings, perturbation, anti rotational movements, and preparatory exercises to prepare the body for more challenging asanas and loaded strength work
  • Learn how to connect the upper and lower extremities to your spine and pelvis

Rotation: Move More Like A Human & Less Like A Yoga Paper Doll

3 hour workshop

Discover how to build mobility without sacrificing stability using novel exercises that explore dynamic multi-directional movement in the transverse plane. If you’ve ever been afraid to use a kettlebell or a sandbag, didn’t have access to equipment, or were afraid of hurting yourself, this workshop is for you.

Perhaps you’ve wanted to hire a personal trainer to become more educated about building strength. However, it’s too expensive, you don’t like the gym, and you struggle to find someone you connect with and can trust. This Yoga Deconstructed® workshop will teach you the foundational principles for adding load, improving strength, and enhancing coordination, so you can master new motor patterns in a slow, mindful way, and be better prepared to load in the transverse plane.

You will learn about the subtle nuances of rotation that go beyond a passive yoga twist, including:

  • Creating segmental rotation.
  • Using rotation to improve balance and stability.
  • Accessing rotation through cross body patterning (crawling and gait).

P.S. Soothing somatic exercises and myofascial release techniques are included!

Creative Progressions for Dynamic Pelvic Stability

3 hour workshop

Pelvic stability is necessary for pain free movement during your yoga practice and activities of everyday life. Old school yoga taught us that all you need for core stability was to engage mula bandha and uddiyana bandha during your asana practice. However, many practitioners still experience SI joint and low back pain, despite adhering to this practice.

Modern movement science is now finding that pelvic stability requires more than drawing the navel to the spine and engaging the transverse abdominis. While isolated strength training for the pelvis and core can be beneficial, you also need to practice connecting the upper and lower extremities to your pelvis in a coordinated and functional way to experience true stability and address SI joint dysfunction.

In this Yoga Deconstructed® workshop, you will learn preventative strategies as well as a vast array of dynamic and static exercises that will keep your SI Joint stable and strong. Whether you have sacroiliac dysfunction, or just want to keep the low back area safe during your yoga practice, this workshop is for you.

Soothing somatic exercises and myofascial release techniques are also included.

UnWreck Your Neck

3 hour workshop

The daily grind might just be wrecking your neck. Most of us spend a large portion of our days glued to a computer screen or texting on the phone.  Unfortunately your cervical spine bears the brunt of this repeated stress and strain which often leads to stiffness, painful tension and decreased range of motion. Unwreck Your Neck hands you the tools to undo the damage and prevent further injury.

Think of this workshop as a cervical oasis, a place where you’ll learn self-massage techniques using specialized balls to reduce tension in the muscles and fascia of your knotty neck and upper back.

Soothed, you’ll be ready to address all the tissues of your neck, shoulders and forearms with a detailed focus on your deep neck flexors—the “core” of your neck.  Expect to have “a-ha” light-bulb moments as you unveil body blind spots while learning how to change your daily habits to set a new foundation for a healthy, happy neck.

*All four workshops are all levels and qualify for Yoga Alliance CEC’s.

Host Trina   Return to all Workshops

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  • UnWreck Your Neck
  • Pilates Deconstructed®
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TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

It was an honor and a thrill to be a beta reader a It was an honor and a thrill to be a beta reader and contributor to @libbyhinsleypt ’s book called Yoga for Bendy People. 

Ya’ll know that this subject is near and dear to my heart as a bendy yoga practitioner and teacher so I am thrilled to be able to recommend her book!

It’s an excellent resource for students and teachers who want to learn more about how to navigate hypermobility when practicing yoga asana. In short, you need this book!!!!
It’s beautiful but a bit windy here in Cascais s It’s beautiful but a bit windy here in Cascais so I’m holding it down dress wise  as best as I can 🤷‍♀️💃🏽☀️🌬

We took the train from Porto to Lisbon on Saturday. 

If you missed our Porto adventures, you can check out my saved stories…there are A LOT of them!

We had dinner last night in Cascais at Lambrettazzurra Pizzeria and tried to remember if we had ever had better pizza 🍕 and we couldn’t…not even in Italy. 

The chef is from Naples and the restaurant is family owned… definitely go there if you’re in Cascais! 

Pizza by @lambrettazzurra
Dress by 
@zara
Peekaboo! We made it to Porto, Portugal 🇵🇹 a Peekaboo! We made it to Porto, Portugal 🇵🇹 and we have a beautiful view of the Sao Joao National Theater from our hotel room balcony. 

We’re definitely appreciating the cooler weather here… it was around 100 degrees every day we were in Madrid. 

I’m still posting our Madrid adventures in my stories but I’ll add Porto stories soon. 

As always there’s lost of food porn 😋.

P.S.  I never make time to shop for clothes at home because I’m too busy with work stuff and it’s frustrating and overwhelming but we went to @zara in Madrid and I got this cute dress for 49 euros 💶 and several more for 29 and 39 euros. I think the Zara stores have a bigger selection here than in the states because they are based out of Spain 🇪🇸 #travelmusings #shoppinginspain
In 2016 when the election results came in, we star In 2016 when the election results came in, we started looking for countries we might move to if things got bad enough that we had to get out of the US. Spain & Portugal were top of the list.

We were supposed to take this trip to check both places out in May of 2020 with some time in NYC to see friends on the front end. Obviously that didn’t happen so we rescheduled for September of 2021 and that was also a no go:(. 

As they say, third times a charm ☘️ and we finally got to take this trip! 🎉

So far we’ve been to Barcelona, Bilbao and San Sebastián. 

We’re in Madrid now and it’s been so much fun exploring each city and getting out of our regular work routines!!! 

After Madrid we’re headed to Portugal 🇵🇹. 

I’m still posting all the deets in my stories…lots of food porn so if that’s your thang then definitely check it out 😋. 

If you have any recommendations for Madrid, Porto or Lisbon lmk…we make our plans as we go ☀️
If you’re a foodie and/or love travel, check out If you’re a foodie and/or love travel, check out my stories. 
 
If you missed them simply go to the Barcelona and Bilbao saved stories:). 

In these shots I’m a happy camper trying the extra thick version of hot chocolate they have here in Spain. 

You dip bread or a churro in it because it’s too thick to drink. 

It reminds me of a chocolate croissant 🥐 in reverse 🔄 . 

We just arrived in San Sebastián last night after spending yesterday in Bilbao. 

I’m falling in love with this country ❤️🍫 and a big thank you to everyone who has been DM’ing me their favorite things to do and eat in Spain 🇪🇸. 

We are trying them all!
Right now, we’re offering a site wide sale on AL Right now, we’re offering a site wide sale on ALL of our tutorials!! 

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.
 
Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #shoulderpainrelief
If you’ve been trying to memorize information ou If you’ve been trying to memorize information out of a textbook, and having little success in applying it to your teaching, we’ve got a different approach for you: learning it in your body. Utilizing self-massage, strength, and mobility, you’ll embody what you learn. The result? A lot more success in translating it into your classes.
 
Been looking for this different kind of approach to learning? Look no further. Right now, we’re offering a site wide sale on ALL of our tutorials!! 

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.
 
Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga
Feeling stuck in your teaching? Bored of the sound Feeling stuck in your teaching? Bored of the sound of your own voice? Want to feel inspired, but not sure where to go for help? We’ve been there.
 
Here’s the good news: we can help you.
 
Right now, @movementlogictutorials we’re offering a site wide sale on ALL of our tutorials!! 

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.
 
Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!
 
 #yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga
Repost from @movementlogictutorials • If the onl Repost from @movementlogictutorials
•
If the only thing you know to offer your clients and students with pelvic floor pain or continence issues is more cowbell – err – more Kegels, we can help. 

The @movementlogictutorials Pelvic 
Floor Tutorial is jam packed with dozens and dozens of exercises that consider the many and varied reasons why someone might need help with their pelvic floor outside of the standard issue “do more Kegels” response.

Even more good news: right now, we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.

Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and save!
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