Rotation 2.0: Novel Explorations of the Transverse Plane

You will learn about the subtle nuances of rotation that go beyond a uniplanar twist, including:

• Creating segmental rotation.
• Using rotation to improve balance and stability.
• Accessing rotation through cross body patterning (crawling and gait).

P.S. Soothing somatic exercises and myofascial release techniques are included!2.5-3 hour workshop]]>