<![CDATA[Discover how to build mobility without sacrificing stability using novel exercises that explore dynamic multi-directional movement in the transverse plane. If your clients fear getting hurt using kettlebells or sandbags, or your studio doesn’t have that type of equipment, this workshop is for you. This workshop will teach you the foundational principles for adding load with a Pilates Deconstructed® perspective to help your clients improve strength, enhance coordination, and master new motor patterns in a slow mindful way, so they feel more confident loading in the transverse plane.
You will learn about the subtle nuances of rotation that go beyond a uniplanar twist, including:
- Creating segmental rotation.
- Using rotation to improve balance and stability.
- Accessing rotation through cross body patterning (crawling and gait).