This Yoga Deconstructed® workshop will teach you:
- How to choose somatic exercises to encourage active ranges of motion, promote dynamic full body movement, and help prepare the body for larger static poses.
- The application of myofascial release techniques to help your students embody the anatomical concepts taught in traditional yoga, so they can better understand the purpose of the pose.
- How to apply the pain science paradigm to empower your students to trust that their bodies are robust and resilient.
- Strategies to introduce variability and neuromuscular re-education into class that help facilitate tissue resiliency, neuroplasticity, and new motor patterns.