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Oblique Block Party!
July 18, 2021 @ 9:00 am - 11:00 am PDT
Two-Hour Master Class
With Madeline Black + Trina Altman
Sunday, July 18th @ 9a – 11a PDT / 12p – 2p EDT
Join Madeline Black and Trina Altman for a tactile, spiral-focused experience using a yoga block to understand how sensory input affects motor output and why new and varied movements are important for the body. Discover your own movement + gait patterning and how to shift toward feeling more at ease in your body.
During this special two-hour master class, expect to learn movement strategies to amplify exploration and creativity for yourself and your clients.
Madeline and Trina are known for their innovative use of props and spaces to facilitate incredibly varied and unique exercise classes.
IN THIS CLASS YOU WILL:
Move through numerous spiral lines from the feet to the head
Assess your preferred rotational and lateral movement patterns using oblique movements
Use various types of muscle contractions to evaluate more global body results
Explore how doing similar moves in different positions changes what we sense and feel
Use unique and novel movements to “disorient” the body for new sensory input and movement pathways
60-minute movement class with discussion + Q & A.
Cost: $50 USD