Yoga and Pilates with Resistance Bands
CLASS BUNDLE
Do you want ideas on how to incorporate resistance bands into your yoga or Pilates classes and home practice?
Are you curious about how resistance bands can be used in a vinyasa flow or with Pilates, mobility, and somatic exercises?
Ready to improve your strength and mobility with flowing sequences using resistance bands?
Do you want ideas on how to incorporate resistance bands into your yoga or Pilates classes and home practice?
Are you curious about how resistance bands can be used in a vinyasa flow or with Pilates, mobility, and somatic exercises?
Ready to improve your strength and mobility with flowing sequences using resistance bands?
If so, these Yoga and Pilates with Resistance Bands classes are for you!
Resistance bands are a simple and effective way to:
- Add external load and build strength when practicing somatic movements, Pilates exercises, mobility drills, and traditional yoga poses
- Improve proprioception, motor control, and coordination
- Improve tissue resilience to prepare the body for challenging yoga poses and transitions, while reducing the risk of discomfort and injury
If so, these Yoga and Pilates with Resistance Bands classes are for you!
Resistance bands are a simple and effective way to:
- Add external load and build strength when practicing somatic movements, Pilates exercises, mobility drills, and traditional yoga poses
- Improve proprioception, motor control, and coordination
- Improve tissue resilience to prepare the body for challenging yoga poses and transitions, while reducing the risk of discomfort and injury
With this class bundle, you’ll get:
- A video tutorial on where to buy + how to cut and tie the resistance bands for your classes or home use
- A 40-minute YOGA FLOW WITH RESISTANCE BANDS CLASS that takes you through a progressive series of mobility drills that prepare your joints for a flowing yoga sequence. Every movement in this class, including the flowing yoga sequence, uses resistance bands (therabands) to provide external load. This class is demonstrated by Nikki and voiced over by me (Trina Altman)
- A 35 minute primal movement + Pilates flow class taught by Nikki.
And once you purchase this course, it's yours forever, so even if you're not ready to start right away, that's okay!
About Your Instructors:
About Trina Altman:
Trina Altman, BS, NCPT, YACEP, received her training through STOTT PILATES® and is an E-RYT 500. Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others.
Her work has been published in Yoga Journal, Yoga International and Pilates Style magazine. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.
About Your Instructors:
About Trina Altman:
Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500. Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others.
Her work has been published in Yoga Journal, Yoga International and Pilates Style magazine. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.
About Nikki Naab-Levy:
Nikki Naab-Levy is a Pilates teacher, certified functional strength coach, and fitness educator with over a decade of experience helping people build strength, improve mobility, and overcome injury.
She holds a B.S. in Exercise Science and has been featured in publications including The Seattle Times, Girls Gone Strong and The Huffington Post. When she’s not teaching a sneaky hard Pilates class, you can find her reading trashy vampire novels, and chain-drinking Americanos.
About Nikki Naab-Levy:
Nikki Naab-Levy is a Pilates teacher, certified functional strength coach, and fitness educator with over a decade of experience helping people build strength, improve mobility, and overcome injury.
She holds a B.S. in Exercise Science and has been featured in publications including The Seattle Times, Girls Gone Strong and The Huffington Post. When she’s not teaching a sneaky hard Pilates class, you can find her reading trashy vampire novels, and chain-drinking Americanos.
