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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Shanti Yoga

61 Wood St.
Hopkinton,MA01748United States

(508) 625-0063 https://shantiyoga.studio/

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

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Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

If you’re like me, one of the reasons why you fi

If you’re like me, one of the reasons why you first fell in love with yoga was the experience of flowing from one pose to the next. However, you (or your students!) might have also found the transitions between poses to be difficult or uncomfortable to maneuver.If that’s been your experience, you’re not wrong. Making big shapes with your body often means that multiple joints are at their end ranges of motion. This alone is a challenge, but the transitions add an additional layer of complexity. For example, ever try to transition from three legged Downward Facing Dog to Wild Thing? It’s no joke. One way to prepare the body to better navigate these transitions is to introduce external load in class, so our tissues are better adapted to support our body weight when transitioning between poses using resistance bands!I love using resistance bands both in preparatory exercises and traditional yoga poses, because the tensile feedback from the bands provides your nervous system information about where you are in space. As a result, using resistance bands makes you stronger, but they also improve motor control, coordination, and proprioception.Want to learn how to incorporate flowing resistance band based sequences into your yoga classes and personal practice?Join me in my Yoga Deconstructed® Flow Sequencing with Resistance Bands Training in August that I am teaching through @yoga_internationalThis course will give you:* Creative yet practical tools for working with students who lack body awareness, have a history of pain or injury, or mobility issues * Strategies to work with students who are hypermobile, have limited mobility, or find traditional yoga poses inaccessible * Ways to prepare your body for challenging yoga poses and strategies to add strength to the poses that you are already teaching ...All while maintaining a sense of flow in your classes!All of the content within the course is yours to keep forever and replays will be available.Sign up by August 2nd at 11:59pm EST and save $75!
 Click the link in my bio to learn more and enroll

A huge thank you to @adamhusler and @iamhollyhusle

A huge thank you to @adamhusler and @iamhollyhusler for having me on your podcast!We talked about sequencing, hypermobility, exercise science concepts from my book and so much more…I’ll share the link in my story.If you listen, we’d love to hear how it landed with you:)Repost from @thehuslers
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Trina Altman ( @trinaaltman ) is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide. Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.

If you’re a teacher who’s been searching for c

If you’re a teacher who’s been searching for creative and effective ways to incorporate resistance bands into your classes and practice, you can stop searching now!Join me for my Yoga Deconstructed®: Flow Sequencing with Resistance Bands Training and acquire the tools you need to get started today!
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In this training you’ll learn intelligent yet practical ways to work with students who lack body awareness, have a history of pain or injury, or find traditional yoga poses inaccessible.You’ll also explore teaching techniques that can help hypermobile students practice with more strength and control, aaaand you’ll learn how to help students who feel stiff or tense find more range of motion and ease in their practice.Plus, you’ll learn how to use resistance bands to prepare for challenging yoga poses, strategies for adding incremental strength-building into your classes, aall while maintaining the flow of your sequences.⁠
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Tap the link in my bio to get started⬆️Got questions? Leave them in the comments or send me a DM:)
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Congratulations!!!After entering all the names

Congratulations!!!After entering all the names into the random name picker, these are the three lucky winners of the #yogaflowwithresistancebands challenge:@insprana.yoga
@yoga_with_edyta
@sarah.oxley.22They get free access to the Yoga Deconstructed® Flow Sequencing with Resistance Bands Training and all of the bands that they will need to take the training, including 2 red stirrup bands, 1 medium resistance loop band and 1 light resistance loop band.A big giant thank you to everyone that participated! I loved seeing all of your creative videos over the past week, and I was blown away by your innovation and passion for this work:)Xoxo

40 years of friendship with @luxerecessIt’s so

40 years of friendship with @luxerecessIt’s so nice to have a best friend that’s known you since you were 9 years old.We met the summer before the 4th grade in Tulsa and spent lots of time hanging out with @auntjewey at her pool. I’ll never forget the sign Julia’s dad put up that said, “We don’t swim in your toilet, please don’t pee in our pool”. As a 9 year old that makes an impression 🤣.Robin moved away to Memphis but we stayed in touch and reconnected when we both moved to NYC after college.Even though she lives in Boston, we still make sure to visit each other once a year. Since we didn’t see each other last year it felt sooo good to be together again where it all began.Love you my friend!

Hey friends!Did you know that @madelineblackpil

Hey friends!Did you know that @madelineblackpilates and I are teaching a master class called Oblique Block Party on Sunday, 7/18 @ 9a - 11a PDT / 12p - 2p EDT ?

Madeline and I are both passionate about using props in innovative ways to stimulate sensory awareness for our clients so that they can embody the feeling of movement.For the Oblique Block Party master class, we chose a yoga block because clients + teachers have them or can easily acquire them.

I hope you’ll join us for a tactile, spiral-focused experience using the yoga block to understand how sensory input affects motor output and why new and varied movements are important for the body.Discover your own movement + gait patterning and how to shift toward feeling more at ease in your body.

Madeline and I had an in-depth conversation about what we want to deliver during these 2-hours together. Please enjoy this short sneak peek into our master class and get excited about what's to come!

Oblique Block Party takes place on Sunday, 7/18 @ 9a - 11a PDT / 12p - 2p EDT.

It’s a 60-minute movement class with discussion + Q & A. *Unlimited replay access until 7/25 to all who register!Click the link in my bio to learn more and sign up⬆️

A while ago I was interviewed by @corageroux on th

Talk about perturbation! Check out @domini_anne go

Talk about perturbation! Check out @domini_anne going the #yogaflowwithresistancebands challenge on a TRAMPOLINE 🤩Repost from @domini_anne
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Things were already pretty bouncy after yesterday’s #yogawithresistancebands challenge...So I figured I’d go with it.@trinaaltman , I’ll never be the cheerleader you are, but it’s still the best feeling to jump around.And as far as changing up the training environment goes, this is going to stay a favorite.♥️🐉♥️@yoga_international
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.#yoga flow #trampolineworkout #lymphaticdrainage #vestibularsystem #resistancebandsworkout #gyrokinesis #moveyourasana #danceswithmachines

Yep! There’s still time:).Keep sharing your #

Yep! There’s still time:).Keep sharing your #yogaflowwithresistancebands challenge explorations !

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