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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Om Yoga Studio

40 Stonefields Ave
Stonefields,Auckland1072New Zealand

(09) 212 9579 https://omyogastudio.co.nz

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

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Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

Want to better understand how to use exercises fro

Want to better understand how to use exercises from multidisciplinary movement modalities and exercise science concepts to create sequences for your classes?Join me in my upcoming Yoga Deconstructed® Online Book Club: A 6 week online discussion group to help you understand the science and practical application behind Yoga Deconstructed®: Movement science principles for teaching.Over the course of 6 weeks will also discuss applying the principles of progression and regression, proprioception and pain science, exercise science principles, and somatics to your teaching.
 The book club starts on Saturday, April 17th and space is limited, so I would suggest signing up soon. 😉Click the link in my bio to learn more and join⬆️

Pain science is a nuanced and complex topic. ⁣

Pain science is a nuanced and complex topic. ⁣
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Want to better understand how to apply it to your teaching? ⁣
⁣
Join me in my upcoming Yoga Deconstructed® Online Book Club: A 6 week online discussion group to help you understand the science and practical application behind Yoga Deconstructed®: Movement science principles for teaching.⁣
⁣
Over the course of 6 weeks we will also discuss applying the principles of progression and regression, proprioception and pain science, exercise science principles, and somatics to your teaching. ⁣
⁣
The book club starts on Saturday, April 17th and space is limited, so I would suggest signing up soon. ;-)⁣
⁣
Click the link in my bio to learn more and join.⁣

I’m excited to announce that enrollment just ope

I’m excited to announce that enrollment just opened for my Yoga Deconstructed® Online Book Club: A 6 week online discussion group to help you understand the science and practical application behind Yoga Deconstructed®: Movement science principles for teaching!
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This book club is for yoga teachers and enthusiasts, like yourself, who are interested in connecting with a like minded community of teachers and want to deepen their understanding of how to apply exercise science to their teaching. ⁣
Over 6 weeks, we will explore and discuss a number of concepts from my book, including:⁣
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* Using somatics to prepare for asana⁣
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* Preparing to load with preparatory exercises⁣
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* How to sequence and design your classes⁣
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… and more!⁣
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The book club will take place on the following dates and times. Please note that attendance is mandatory for 5 of the 6 meetings and space is limited, so I can answer all of your questions.⁣
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Saturday, 9 to 10 am PST⁣
4/17, 4/24, 5/1, 5/8, 5/15, 5/29 ⁣
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It also includes:⁣
* Access to 6 live calls and the recordings for 30 days after the book club ends.⁣
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* Discussion prompts and a chance to ask specific questions on the live call.⁣
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* A chance to connect and study with a community of curious yoga teachers who love learning.⁣
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Want in?⁣
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Click the link in my bio to learn more and sign up⬆️

@mado.hesselink had me on her podcast and we went

@mado.hesselink had me on her podcast and we went deep down the Somatics rabbit hole. So many people have already said how much they learned from listening. I’ll share the link in my story ⬆️ or simply go to @yoga.teacher.resource .
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Repost from @yoga.teacher.resource
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Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection. In this episode @trinaaltman shares the story of how she fell in love with somatic movement and offers advice for yoga teachers who want to incorporate somatic principles into their classes.Episode Highlights:✨How somatics can make yoga more accessible for people with persistent pain or hyper/hypomobility✨The 3 types of somatic movements
The importance of relaxation for better learning✨Aesthetic cueing vs inquiry based cueing✨What we can learn from the nervous system and how we can influence it.Listen to this episode with the link in my bio#giveaway #yogadeconstructed #bookgiveaway #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher#yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz

@mado.hesselink and I have 2 gifts for you! Get al

@mado.hesselink and I have 2 gifts for you! Get all the info ⬇️
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Repost from @yoga.teacher.resource
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Trina Altman was just on The Yoga Teacher Resource Podcast to talk about how to incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection.⁠⠀
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We are giving away 2 copies of her fantastic book Yoga Deconstructed®: Movement science principles for teaching & there are 2 ways to enter.⁠⠀
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The deadline to enter is 11:59PM on Wednesday March 31st. We will notify winners on April 1st, by email if we have your email or via the social media platform you used to enter.⁠⠀
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Here's how to enter to win:⁠⠀
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👉🏼Follow me and @Trinaaltman on Instagram, then comment on the post about the giveaway. You can receive an extra entry for each friend you tag in the post.⁠⠀
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👉🏼Leave a review for the podcast on iTunes and email support@teachingyoga.net with the subject line ‘book giveaway’ and a screenshot of your review. This will give you 5 entries because we know it takes more effort than just posting on Instagram. If you’ve been meaning to leave a review, this is the perfect time to do so. ⁠⠀
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This giveaway is not affiliated with Facebook, Instagram, or any other platform. ⁠⠀
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Follow the link in bio to see more details about the Giveaway and make sure you check out the latest podcast episode for more on Somatics & Yoga.⁠⠀
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#giveaway #yogadeconstructed #bookgiveaway #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher#yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz

Celebrating our 13th anniversary, Nowruz & my mom’s birthday and Farzad’s father’s birthday 🥳 🎊

If you haven’t listened to my interview with @fr

If you haven’t listened to my interview with @francescacervero on the @thementorsessions yet get on it;).
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It’s a total geek fest filled with nerdy movement science nuggets that will make your day brighter 🤓☀️.
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#therearenouniversalprinciplesofaligment #sorrynotsorry

I was just interviewed by @francescacervero on The

I was just interviewed by @francescacervero on The Mentor Sessions Podcast and you can listen anywhere you get your podcasts!

As teachers we know that there’s nothing universal about the way people experience movement.For example, as much as I love learning and teaching people about regressions and progressions, we need to know that for every modification that could be considered a regression there is an example of the kind of body or situation in which that version is actually a progression and vice versa. ⁠

Understanding why this is the case will help you teach in a way that students feel 100% agency to make autonomous, empowered, educated decisions about their own movement practice which is something that Francesa and I are both super passionate about!

In this episode we talked about:* what the research shows about why yoga-related injuries are quite common 

* the difference between internal and external cueing and when you might use one rather than the other 

* the nine different factors to consider when regressing or progressing a movement 

* various movement adaptations based on these nine factors and when they would likely be regression and when they are more likely to be a progression 

* what yoga teachers listening can do to integrate these ideas into their teaching 

After you’ve listened to the episode Francesca and I want to hear how it landed with you! We’d love it if you took a screenshot of the episode and tagged us in your Stories to tell us what your key takeaways are.Click the link in @thementorsessions bio to listen to episode 86 🎧

⁣ Want to add strength to your yoga practice but

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Want to add strength to your yoga practice but don’t know where to start?⁣
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Ya’ll know how much I talk about the importance of strength training for everyone, but especially for yoga lovers as a way to cross train and build resilience. ⁣
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I am in awe of how @jenni_rawlings and @fitness_pollenator are bridging the gap between yoga and resistance training in such a clear, concise, and practical way with their Strength Training for Yoga e-book!⁣
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Strength Training for Yoga is a digital book and 8-week, all-levels training program written by Jenni Rawlings and Travis Pollen, PhD, with a foreword by Steph Góngora. It’s specifically designed by yogis, for yogis – no matter your age, gender, or previous experience with strength training. ⁣
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In Strength Training for Yoga, Jenni and Travis teach you everything you need to know about the fundamentals of building yoga-specific strength in a friendly, inviting, and mindful format. These principles will empower you in your mind, body, and movement practice.⁣
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Strength Training for Yoga includes⁣
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* Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice⁣
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* A video library of over 80 exercise tutorials and guided warm-up flows⁣
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* Exercise options for training in a gym or at home (with just two dumbbells or kettlebells and a resistance band if training at home)⁣
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* Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet⁣
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* An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance⁣
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* Access to interactive training logs to effectively track your training progress⁣
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To celebrate the release of the book, Strength Training for Yoga is on sale for 40% now through midnight on March 21st! ⁣
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Click the link in my bio to grab yours! ⬆️

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