$30.00$80.00

Yoga Deconstructed® Classes
Creative Corrective Exercises to Enhance Your Teaching & Your Practice
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SKU: YD-COURSE-1 Category:

Description

GET READY TO PRACTICE ASANA WITH A NEW FOUND AWARENESS AS TRINA SHARES HER KNOWLEDGE OF YOGA, ANATOMY, BIOMECHANICS, FUNCTIONAL MOVEMENT, AND DOWN-REGULATION OF THE NERVOUS SYSTEM.

– Improve your private teaching skills with a one hour and fifteen minute private session where I teach modifications and variations on the poses and corrective exercises as well as explain the “WHY” behind them all (choose course option 1, 3 or 6 to get access to the Private Lesson)
– Enjoy two guided one hour and fifteen minute classes (choose course option 1 or 2 to get access to both videos- 1 & 2)
– Two guided savasana meditations that put the “lull” in lullaby (available in course  option 1 or 2 – each one of the videos 1 & 2 offer one savasana)

JOIN TRINA ALTMAN B.S., ERYT 500, PMA®-CPT ON THIS JOURNEY FILLED WITH BREATH, SENSATION AND EMBODIED EXPLORATION!

COURSE DETAILS

  • Watch immediately upon purchase
  • Class videos are accessible forever
  • 3.75 Hours total (if you choose to purchase access to all 3 videos)
  • Different options available upon checkout*— purchase access to a single class or multiple course videos
  • 3.75 Hours total (course option 1 needs to be chosen  to get access to all 3 videos)
  • 3.75 CEUs via Yoga Alliance

Learn More About Yoga Deconstructed® Online Classes

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