GET READY TO PRACTICE ASANA WITH A NEW FOUND AWARENESS AS TRINA SHARES HER KNOWLEDGE OF YOGA, ANATOMY, BIOMECHANICS, FUNCTIONAL MOVEMENT, AND DOWN-REGULATION OF THE NERVOUS SYSTEM.
– Improve your private teaching skills with a one hour and fifteen minute private session where I teach modifications and variations on the poses and preparatory exercises as well as explain the “WHY” behind them all (choose course option 1, 3 or 6 to get access to the Private Lesson)
– Enjoy two guided one hour and fifteen minute classes (choose course option 1 or 2 to get access to both videos- 1 & 2)
– Two guided savasana meditations that put the “lull” in lullaby (available in course option 1 or 2 – each one of the videos 1 & 2 offer one savasana)
JOIN TRINA ALTMAN B.S., ERYT 500, PMA®-CPT ON THIS JOURNEY FILLED WITH BREATH, SENSATION AND EMBODIED EXPLORATION!
- Watch immediately upon purchase
- Class videos are accessible forever
- 3.75 Hours total (if you choose to purchase access to all 3 videos)
- Different options available upon checkout*— purchase access to a single class or multiple course videos
- 3.75 Hours total (course option 1 needs to be chosen to get access to all 3 videos)
- 3.75 CEUs via Yoga Alliance