It seems like the universal solution in yoga to hip pain...sciatica...and piriformis syndrome in … [Read more...] about Why you can be flexible and still have hip pain
The semicircle on the reformer is my favorite Pilates exercise. I love the way it feels to wind my … [Read more...] about Why the Semicircle Deserves a Class of its Own
Tunnel Vision: There’s so much more going on than what’s in front of your eyes We bipedal humans … [Read more...] about Tunnel Vision: Guest Post with Trina Altman
How many hours a day do you spend in your car’s bucket seats? Slouching on the couch? Slumping at … [Read more...] about Sometimes You’re Elvis, Sometimes You’re Beyoncé: Don’t get stuck in the tuck
Daily life has a way of getting us out of whack. No matter how balanced we try to be in our bodies, … [Read more...] about Join The De-Rotation Play Station (Watch the video below!)
[jcolumns] Did you know that 50% of your breathing muscles are on your back? If you have knots and … [Read more...] about Relax Your Back for Better Breathing (Watch the video, see below!)
I have always been fascinated with the “under layer”. As a child, a favorite activity of mine was to … [Read more...] about Pilates From the Inside Out
The cue “navel to spine” is used ubiquitously in Pilates and yoga classes. I don’t like it. I don’t … [Read more...] about Navel To Spine: Are You Hyperventilating Yet?