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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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Celebrating Farzad’s 8 year work anniversary at

Celebrating Farzad’s 8 year work anniversary at the VA Hospital 🎉. We celebrate every year with a date night ❤️

Last night we had Omakase at our favorite Japanese restaurant in Redondo Beach called Sushi Chitose and lots of laughs at the Hollywood Improv 🎉

It was so good to be back together again for thank

It was so good to be back together again for thanksgiving with my parents ❤️.

I hope ya’ll had some hugging reunions with friends and family too 🥰

Look who I got to see IRL today during our Tulsa t

Look who I got to see IRL today during our Tulsa trip for thanksgiving! We missed each other last year obvi so it was such a treat to get together with @meganspearsyoga and @womenshealthathletictrainer for brunch. ❤️

Slide left for our goofy 🤪 looks when Farzad asked us if he should hold the phone down low or up high;).

Just wanted to say thank you and express my gratit

Just wanted to say thank you and express my gratitude to everyone I get to connect with here. Hug someone today and tell them you love them (skeletons included).

Just a friendly and final reminder that the sale f

Just a friendly and final reminder that the sale for my Yoga Deconstructed®: Movement Science Principles for Teaching Online Book Video Companion ends TONIGHT at 11:59 pm Monday, November 22nd.

The professionally filmed and edited videos in this resource will teach you a series of techniques and sequences that can be mixed and matched to create unique classes to:

Help your students develop movement skills and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality.

Regress and progress yoga asana to better serve students with limitations in mobility, hypermobility, or a history of pain and injury.

Integrate somatics, preparatory exercises, sensory feedback methods, and progressive loading strategies into your yoga classes

I don’t know when or if the book companion will be on sale again, so if you are interested, then now would be a good time to get it. 🙂

Click the link in my bio to learn more about the video companion and save 25%!

Please note that you will need to purchase the book separately. This ONLY includes the video companion.

Chapter 8 in my book includes detailed information

Chapter 8 in my book includes detailed information on how to sequence your classes. However, it can be confusing to learn from a book.

This is why ALL of the mini sequences from Chapter 8 are included in the Yoga Deconstructed®: Movement Science Principles for Teaching Online Video Companion. When used with my book, this video companion will teach you how to intelligently incorporate sensory feedback methods, preparatory exercises, and somatics in your classes.

If you want to learn some of my favorite mini sequences to incorporate into your own classes, then check out the book video companion.

Purchase it before TOMORROW 11:59 pm Monday, November 22nd to save 25%.

Click the link in my bio to learn more and purchase ⬆️

If you’re anything like me, you became a movemen

If you’re anything like me, you became a movement teacher, because you enjoy moving. Reading about how to move? That’s a little trickier.

Personally, I learn best when I can experience an exercise or a pose. Feeling it in my own body helps me understand its purpose and come up with cues and ideas for teaching movement concepts to my students.

This is why I filmed a video companion library that includes video tutorials of all of the exercises and sequences outlined in chapter 8 of my book Yoga Deconstructed®: Movement Science Principles for Teaching.

My Yoga Deconstructed®: Movement Science Principles for Teaching Online Video Companion is on sale through Monday, November 22nd.

This video companion will help you thoughtfully sequence your classes using a blend of somatics, sensory feedback methods, and preparatory exercises to regress and progress yoga asana to better serve students with mobility issues or a history of pain and prepare their bodies for peak poses, such as Wild Thing, Purvottanasana, and Dancer.

Click the link in my bio to learn more about the video companion and save 25%!

Please note that you will need to purchase the book separately. This ONLY includes the video companion.

I am super excited to travel and teach again! I

I am super excited to travel and teach again!

I taught my first hybrid in person/online workshops with a 14 day replay here in Los Angeles a few weeks ago.

It felt sooooo good to connect with everyone that came to the studio AND with those of you that attended online, while knowing that everyone also gets a 14 day replay!

I used to be confined by time and location when traveling to teach but NO MORE 🎊

So no need to “save the date” any more, because you can join me in my upcoming Yoga Deconstructed® weekend of workshops January 22nd and 23rd, in St. Louis @brickcityyogastl AND online with a 14 day replay.

Here is the line-up:

Workshop #1: Put Some Swoosh in Your Toosh, January 22nd at 11:00 am

Workshop #2: Rotation: Move More Like a Human + Less Like a Yoga Paper Doll, January 22nd at 3:00 pm.

Workshop #3: Creative Progressions for Dynamic Pelvic Stability, January 23rd at 11:00 am

Workshop #4: Unwreck Your Neck, January 23rd at 3:00 pm

CAN’T BE THERE IN PERSON OR MAKE THE LIVESTREAM? NO WORRIES!
A REPLAY WILL BE AVAILABLE FOR 14 DAYS AFTER THE WORKSHOPS END!

Sign before December 7th to save $$.

Click the LIVE/ONLINE WORKSHOPS link in my bio to sign up

P.S. All 4 workshops qualify for Yoga Alliance CEC’s so if you take all 4 you’ll get 12 CEC hours!

#yogaworkshops #stlouisyoga #onlineyoga #yogadeconstructed #yogawithresistancebands #somaticyoga #yogaallianceCEC’s

I am so honored to have been a guest on @jordanaed

I am so honored to have been a guest on @jordanaedelstein ‘s podcast The Movement Diaries!

Everything we’ve talked about is captured below.

Click the link in Jordana‘s bio or in my stories to listen 🎧

Repost from @jordanaedelstein
•
I’m thrilled to have movement teacher and educator Trina Altman @trinaaltman on the podcast today. I’ve known Trina for years and have learned from her as a student, a teacher and a coach. She is one of the most brilliant and gifted teachers I know.

Right away we’re diving into our mutual dislike of cooking and how we’ve found a way to work with that and create a happy, sustainable relationship with food.

Then we follow it up with so much good conversation around:

⭐️How the way you grow up with food and how your family eats can have a major impact on how you use and connect with food as an adult.

⭐️Trina’s candid discussion of her background with childhood sports and cheerleading and how that impacted her body image

⭐️What its like to teach Pilates and work in the fitness business and not focus on aesthetics.

⭐️Trina’s own struggles around certain foods like chocolate and the progress she’s made towards a more sustainable relationship with it

⭐️The key difference between strength training and Pilates and why it matters

⭐️How to figure out what kind of exercise is right for you when it seems like nothing fits

LIB to listen 🎧

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