Whether your goal is to become stronger, more flexible, or simply reduce pain, individual attention is the fastest way to achieve your goals. I specialize in helping you uncover body blind spots that cause pain, address postural issues and enhance proprioception. I work with all types of chronic issues and injuries.
In your session, I will select from a variety of equipment based on your needs. Some of which include Pilates apparatus, such as the reformer, cadillac, wunda chair, ladder barrel, spine corrector, etc. My background in therapeutic Pilates, yoga, and self myofascial release techniques allows me to tailor your session to help you live better in your body.