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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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White Swan Yoga

White Swan Yoga

(603) 626-9642

whiteswanyoga@comcast.net

https://whiteswanyogastudio.com

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LEARN ONLINE

Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

If you’ve ever gone into a dressing room , tried

If you’ve ever gone into a dressing room , tried on clothes and nothing fit, you must listen to this @radiolab podcast episode with @radhradke !

I just ordered the book.

As someone who worked in fashion, and now in fitness, butts are a big deal in both industries.

This podcast episode examines the intersection of race, control, liberation and power with regard to butts.

If you love, sociology and evolutionarily biology as much as I do, you’ll enjoy listening to this.

I shared the link to the episode in my stories.

If you listen, I’d love to hear your thoughts.

Especially about how the dark shadow of the “Norma and Normman” statues have influenced how anatomy is taught in modern postural yoga teacher trainings, Pilates teacher trainings, etc. Repost @avidreaderpress with @use.repost
・・・
BUTTS is everywhere!!!

🌟 Amazon Top 20 Books of 2022 🌟

🌟 @time Must Read Books of 2022 🌟

🌟 @publisherswkly Best Books of 2022 🌟

🌟 MOST ANTICIPATED BOOKS OF FALL: @esquire @literaryhub @theeverygirl @readbookpage 🌟

Part deep dive reportage, part personal journey, part cabinet of curiosities, BUTTS by Heather Radke is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion. Out Nov. 29! 🍑

I’m often asked why I’ve never liked classical

I’m often asked why I’ve never liked classical Pilates. It’s always a question from someone who doesn’t know me well enough yet to know I am not a rule follower. #ihatedumbrules
#Repost @lowimpactfit with @use.repost
・・・
Did I miss any?
Part 2. Things that are not tolerated in classical Pilates. Because y’all asked for it.
⠀
I really wish some of these were just a joke.
⠀
Want to join my January & February Pilates live sessions? Be sure to sign up to my mailing list in bio. Email with the early bird discount going out tomorrow.
⠀
Earrings by @studio.twoeleven
⠀
#pilates #pilateshumor #classicalpilates #thingsthatwillnotbetolerated #pilatesteacher #blackpilatesteacher #😂
⠀

I’ve been programming lots of landmine lifts for

I’ve been programming lots of landmine lifts for my clients and several of them are working on moving explosively so I tried out this pounce squat after watching a YouTube tutorial from @landmineuniversity

It makes me feel like leopard 🐆 🎉. It’s fun and challenging!

Instagram post 17948259341464753

Instagram post 17948259341464753

Check out the deals below! Yoga Deconstructed®

Check out the deals below!

Yoga Deconstructed® Book Video Companion: $59 (Normally $79. Save 25%)

This video companion will help you thoughtfully sequence your classes using a blend of somatics, sensory feedback methods, and preparatory exercises to regress and progress yoga asana to better serve students with mobility issues or a history of pain and prepare their bodies for peak poses, such as Wild Thing, Purvottanasana, and Dancer.

Please note that you will need to purchase the book separately. This ONLY includes the video companion.

Unwreck Your Neck: $52 (Normally $70. Save 25%)

This online workshop will give you simple and effective exercises and sequences to reduce neck stiffness, improve range of motion, and reduce your risk of injury. This has been one of my most popular in person workshops and now you get the content online and at home.

Dowel Yoga - $45 (Normally $60. Save 25%)

Want novel ways to improve muscle activation and joint stability for yourself and your students? Dowel yoga is an effective way to mobilize your joints, improve strength, and explore fascial unwinding. Each of these four 45 minute classes emphasize stability, mobility, irradiation, and isometric training. The dowel also provides closed chain feedback to help with balance, proprioception, and grip strength.

I rarely run sales like this, so if you’ve been meaning to get any of these offerings, now would be a good time to invest. Also, head’s up that ALL of these classes and workshops are yours to keep forever after you buy them!

Link in bio to save $$

#yogadeconstructed #dowelyoga #unwreckyourneck #blackfridaysale

Here’s one of my favorite ways to train Internal

Here’s one of my favorite ways to train Internal and external rotation of the shoulder. ⁣
⁣
I call it the Yoga Sommelier because it reminds me of when a sommelier places their arm behind their back while serving wine.⁣

A couple of the many challenging aspects of the Yoga Sommelier are to avoid dropping your head and/or pelvis forward in space as your arms move behind your back. ⁣
⁣
The heavier the blanket, the harder it is:). ⁣
⁣
As you hit the 2 positions of internal and external rotation again and again, you will likely start to feel your:⁣
⁣
1. Upper back muscles working to keep your chest up ⁣
⁣
2. Deep neck flexors working to keep your head from poking forward⁣
⁣
And many other things 😉
⁣
Managing the blanket so that it doesn’t slide off is another fun challenge! ⁣
⁣
This is one of the exercises from Chapter 8 in my book, which teaches you how to sequence classes and is a clip from one of the videos in the book’s video companion.

Want to learn how to teach these movements and sequences in depth?

My Yoga Deconstructed® Book Video Companion is a tool designed to help you do just that. 😉 It’s ON SALE until TONIGHT 11:59 pm Sunday, November 20th along with some of my other favorite online classes + workshops.

Check out the deals below!

Yoga Deconstructed® Book Video Companion: $59 (Normally $79. Save 25%)

Unwreck Your Neck: $52 (Normally $70. Save 25%)

Dowel Yoga - $45 (Normally $60. Save 25%)

I rarely run sales like this, so if you’ve been meaning to get any of these offerings, now would be a good time to invest. Also, head’s up that ALL of these classes and workshops are yours to keep forever after you buy them!

Link in bio to save $$

#yogadeconstructed #dowelyoga #unwreckyourneck #blackfridaysale

For a long time, it was really popular to use the

For a long time, it was really popular to use the term corrective exercise. However, modern movement science research has now found that we can’t really correct movement, so much as we can...
⁣
* Give people more strategies to create more movement options, because the body is most resilient when it can move in diverse ways⁣

* Enhance proprioception to improve movement accuracy and control⁣

* Progressively load the tissues to improve strength and adaptability to stress⁣
⁣
While I used to use the word corrective exercise, I don’t anymore for this reason. Rather, in my book and on social media, I now use the term preparatory exercises instead.
⁣
I think this is a more accurate depiction of how we help our students, because the goal isn’t to “correct” anyone’s movement patterns. It’s to help students prepare their body for their activities of choice and life.⁣

If you’re looking to update your teaching and get some ideas on how to help you and your students prepare their bodies, then check out my Pre-Black Friday Sale on some of my courses and classes.

Yoga Deconstructed® Book Video Companion: $59 (Normally $79. Save 25%)

This video companion will help you thoughtfully sequence your classes using a blend of somatics, sensory feedback methods, and preparatory exercises to regress and progress yoga asana to better serve students with mobility issues or a history of pain and prepare their bodies for peak poses, such as Wild Thing, Purvottanasana, and Dancer.

Unwreck Your Neck: $52 (Normally $70. Save 25%)

This online workshop will give you simple and effective exercises and sequences to reduce neck stiffness, improve range of motion, and reduce your risk of injury.

Dowel Yoga - $45 (Normally $60. Save 25%)

Want novel ways to improve muscle activation and joint stability for yourself and your students? Dowel yoga is an effective way to mobilize your joints, improve strength, and explore fascial unwinding.

Friendly FYI, the sale ends Sunday, November 20th at 11:59 pm PST, so grab these classes and workshops before they’re gone.

Link in bio to save $$

It always makes me happy to see Wolff’s Law in a $It always makes me happy to see Wolff’s Law in action 😉. It’s never too late to start lifting weights 🏋️ Repost @trustmephysiotherapist with @use.repost ・・・ Great post by @squat_university: “Did you know that lifting weights can be one of the best things for your bones! It doesn’t matter how old you are - lifting can help you build stronger bones & decrease your risk of osteoporosis & fractures as you age. That’s why I always say “lifting weights is the true fountain of youth.” . Shout out @rudykadlub for being such an excellent model for how we should continue living a life of strength!”$

Hey there! Popping on here today with a Pre-Bl

Hey there!

Popping on here today with a Pre-Black Friday Sale on some of my courses and classes. Purchase these offers by Sunday to save some $$$.

Yoga Deconstructed® Book Video Companion: $59 (Normally $79. Save 25%)

This video companion will help you thoughtfully sequence your classes using a blend of somatics, sensory feedback methods, and preparatory exercises to regress and progress yoga asana to better serve students with mobility issues or a history of pain and prepare their bodies for peak poses, such as Wild Thing, Purvottanasana, and Dancer.

Please note that you will need to purchase the book separately. This ONLY includes the video companion.

Unwreck Your Neck: $52 (Normally $70. Save 25%)

This online workshop will give you simple and effective exercises and sequences to reduce neck stiffness, improve range of motion, and reduce your risk of injury. This has been one of my most popular in person workshops and now you get the content online and at home!

Dowel Yoga - $45 (Normally $60. Save 25%)

Want novel ways to improve muscle activation and joint stability for yourself and your students? Dowel yoga is an effective way to mobilize your joints, improve strength, and explore fascial unwinding. Each of these four 45 minute classes emphasize stability, mobility, irradiation, and isometric training. The dowel also provides closed chain feedback to help with balance, proprioception, and grip strength.

Friendly FYI, the sale ends Sunday, November 20th at 11:59 pm PST, so grab these classes and workshops before they’re gone.

Click the link in my bio to grab yours ⬆️

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