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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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White Swan Yoga

(603) 626-9642| whiteswanyoga@comcast.net |https://whiteswanyogastudio.com

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

Just asking for a friend;)⁣ ⁣ No but seriously

Just asking for a friend;)⁣
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No but seriously, as a kid one of my favorite things to do before bath time was run around the house naked and then mount my spring Rocking Horse and go for a ride 🤷‍♀️. ⁣
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This photo was taken during a family trip to Kansas City, MO. I was about 7 or 8 years old and it was my first vacation. We went to Worlds of Fun which is like a Six Flags but this was about 1979 ish so it was way more old school than amusement parks are these days. ⁣
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That’s my dad with his supercool glasses & hairstyle that were transitioning him style wise from the 70s into the 80s. ⁣
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I miss vacations. I miss seeing my family. I miss mounting bear statues in a bathing suit at hotel swimming pools. 🤣⁣
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Farzad and I have our thanksgiving meal planned and we’re looking forward to seeing our families on zoom but it’s not the same. ⁣
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How are you all holding up this holiday season? ⁣
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Remember if you need a mood booster just run around the house naked with abandon before you take your next bath and see if you can do it without cracking a smile 😃 ⁣
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Slide left for a photo of my mom and me 🤗💙⁣
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#thanksgiving2020 #barebackriding #1979

If you’ve ever wanted to take my Yoga Deconstruc

If you’ve ever wanted to take my Yoga Deconstructed®: Creativity Meets Science immersion live, but weren’t able to, I wanted to share that for the first time ever, I will be teaching it LIVE AND ONLINE!⁣
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Here’s the workshop titles, for the full descriptions, click the LIB: ⁣
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Workshop 1: Movement Science Meets Asana - A New Paradigm⁣
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Workshop 2: A New Beginning : An Updated Approach to Prepare Your Students for Asana⁣
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Workshop 3: Preparatory Exercise: Introducing Creativity & Critical Thinking Into Your Classes⁣
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Workshop 4: Putting It All Together: A Revolutionary & Non Dogmatic Approach to Asana⁣
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I’ll be teaching these live & online February 6-7 as part of the @omyogastudionz 300 hour training & I don’t know when I will be teaching this immersion again, so if you’ve ever wanted to attend it, now is an excellent time. ⁣
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All four workshops qualify for Yoga Alliance CEC’s and are based on my book Yoga Deconstructed®: Movement science principles for teaching. ⁣
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CAN’T MAKE THE LIVE? A REPLAY WILL BE AVAILABLE FOR YOU TO WATCH FOR 30 DAYS. ⁣
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SIGN UP BEFORE December 31 and SAVE $40.⁣
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Click the link in my bio to get all the info and grab your spot!⁣

I’m excited to announce that I’ve created a ne

I’m excited to announce that I’ve created a new workshop series for 2021 based on the book & it’s designed to help you incorporate modern movement science into your classes & sequences.⁣
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Pre-Covid these workshops were going to be in person, but given the state of the world, you can now take them with me ONLINE!⁣
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Here’s the short descriptions:⁣
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Workshop 1: Incorporating Somatics and Rolling Patterns in Classes⁣
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Somatic exercises serve as regressions for traditional yoga poses and allow us to teach osteokinematics in a way that is embodied and down regulates the nervous system. This workshop will teach you how to select and sequence somatic exercises in supine, side lying, and prone to help your students improve movement patterns and prepare their bodies to navigate external load and asana. ⁣
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Workshop 2: Using Primal Sequencing to Evolve Passive Postures into Active Movements ⁣
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Traditional asana involves many passive kneeling and seated positions. While this alone is not an issue, many of our students are not well adapted to sit on the floor and find it difficult or uncomfortable to assume these postures and transition to kneeling or standing. This workshop will give you strategies and mini sequences to incorporate into your classes to improve mobility, strength, and power in a way that is fun and challenging!⁣
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Workshop 3: Applying Progressive Load and Control to Standing Transitions ⁣
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Many standing poses involve holding one position at your end range of motion for a sustained period of time. While this may promote isometric strength at your end range, it doesn’t build strength in the transitions. This workshop will explore how to apply strength training principles, such as progressive overload to standing poses and transitions. ⁣
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Workshop 4: An Interdisciplinary Movement Approach to Yoga Sequencing⁣
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Are you struggling to connect the dots between yoga and all of the movement modalities that you’re studying? This workshop will teach you how to incorporate everything you’ve learned in the previous three workshops into full length classes. It will draw on the sequences outlined in my book.⁣
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SIGN UP B4 1/1 & SAVE $60!⁣
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Link in bio to sign up ⬆️

It’s HERE!!!!!! I’m excited to share that my b

It’s HERE!!!!!! I’m excited to share that my book Yoga Deconstructed®: Movement science principles for teaching is now available for pre-order in the United States, Canada, the UK and Europe!⁣
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I wrote this book to provide a resource for teachers and students to learn more about their bodies and how to incorporate movement science and outside modalities into their yoga practice and classes.⁣
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This book includes information on what the current research says about pain science, proprioception, interoception and how these ideas relate to yoga. It also includes plug and play sequences that you can practice at home and incorporate into your classes.⁣
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Make sure that you use the discount code ALTMANPREPUB at check out for 10% off and free shipping in the US and the UK.⁣
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Click the link in my bio to grab your copy⬆️

Prefer listening to reading? ⁣ ⁣ Check out thi

Prefer listening to reading? ⁣
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Check out this new episode of the Conversations for Yoga Teachers with Karen Fabian. ⁣
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She did a fantastic job asking me all kinds of smart questions about my book Yoga Deconstructed®: Movement science principles for teaching after getting an advance copy. ⁣
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The link to listen will be up in my stories for the next 24 hours.... or you can go to the media tab on my website trinaaltman.com where all the podcasts I’ve been on are located. ⁣
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There’s about 38 of them;).⁣
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photo credit: @yogaanytime⁣
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Repost from @barebonesyoga⁣
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Guess what, yoga teachers! I have a special guest on the podcast this week! @trinaaltman joins me to talk about her new book! ⁣
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We dive into the content of the book, including all sorts of interesting information on somatics, hypermobility, the importance of variety in your exercise regimen and more. ⁣
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Trina has such a creative approach to teaching and shares some of the science and research behind it. When you listen, take a screen shot and tag us both- share what you thought of it! 🎧♥️ ⁣
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#yoga #movementscience #exercisescience #pilates #podcast #yogapodcast #yogateachers⁣ @handspringpublishing

Hey everyone!⁣ ⁣ I wanted to share that I’m

Hey everyone!⁣
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I wanted to share that I’m teaching a FREE 30 minute virtual class called Preparing for Flow on Sunday, November 15th from 9 to 10 am PST and I would love for you to join me.⁣
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This class will utilize somatic sequences and preparatory exercises to prepare you for flow based full body movement, including vinyasa, animal flow and flow state.⁣
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It will also include exercises to mobilize the wrists, shoulders, ankles, and hips.⁣
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It will also prepare you for loading the upper and lower body in more complicated bodyweight movements. ⁣
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Once I’ve taught my part, you’ll explore a 30 minute flow state class with my colleague @summerhuntington for a 60 minute experience. ⁣
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Can’t make it live? No worries, a replay will be available for 7 days. ⁣
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Click the link in my bio to sign up for class + get the replay when it is available ⬆️⁣

Isidora and I had so much fun geeking out on all t

Sound on🎧!
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I am a champion of women. My life’s work involves teaching, learning, encouraging and listening to women. ⁣
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To anyone, specifically women who need to hear this, please remember that you don’t need anyone’s permission to do ANYTHING.⁣
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I’ve been waiting my whole life with the hope of someday seeing a woman in the White House before I die. ⁣
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And so here we are today. The first woman. The first woman of color. I feel like I can finally breathe again after months of fear and stress.⁣
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There is so much work to do, but for now, I’m soaking in the awe of this moment.⁣
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Repost @feminist
Mic drop 🎥 @girlboss

Friendly FYI that the deadline to register for my

Friendly FYI that the deadline to register for my Put Some Swoosh In Your Toosh workshop ends TODAY!⁣
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The 2 hour virtual workshop is tomorrow Saturday, November 7, 2020 11:00-1:00PM PST / 2:00-4:00 PM EST on Zoom and comes with a SEVEN DAY REPLAY. You do not need to be there LIVE!⁣
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Here’s what 2 teachers had to say about the workshop. They have each taken it in person multiple times:⁣
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“You do not want to miss this chance to study with Trina- now online. I’ve taken this workshop TWICE in person (I’ve got the swoosh in my toosh;) and can vouch for how easy it was to translate what I learned into my practice and my teaching. Trina is one of my most influential teachers, and an endless source of inspiration with her creative, fun and multidisciplinary approach. Follow her, study with her and be on the lookout for her upcoming book!” ⁣
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Talita Moss⁣
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“This is such a fantastic workshop and I’m so thankful to have spent so many hours irl learning from Trina.”⁣
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Tracy Learned ⁣
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Qualifies for 2 hours of Yoga Alliance CEC’s⁣
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Ready to grab it before it’s gone?⁣
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CLICK THE LINK IN MY BIO TO LEARN MORE AND SIGN UP⬆️⁣

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