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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
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trinaaltman

YOU are the best Jami! I’m so glad Farzad and I

YOU are the best Jami! I’m so glad Farzad and I were able to provide a relaxing study break for you. This get together was long overdue! So grateful to have you in my life and hugging you yesterday was the best 🙌🤗

Repost from @thisjami
•
8-9 years to finally reconnect from the days of being front and center in her morning Yoga Deconstructed® class at @equinox ...she's absolutely the best in the industry, what she does, and her unequivocally radiant energy was something I dearly missed to start my mornings... u r awesome @trinaaltman ❤️😘😍 thank u for a super charging catch-up on life and a relaxing "study break"🙏 and nice meeting Mr. Trina Altman😉 xo

Happy 80th Birthday to my dad who does 45 lb incli

Happy 80th Birthday to my dad who does 45 lb incline sit-ups!

Here’s the highlight reel of his favorite exercises he does at the YMCA in Tulsa, Oklahoma:

- Full ROM Ab Wheel Roll Outs

- Typewriter Pull-ups

- L Sit Pull-ups (He really likes doing pull-ups!)

- Air Walk Leg Raises

- Overhead Press on the BOSU

- Dumbbell Rows & Single Leg Balance on the BOSU

I know where I get my love of movement from….as they say, “The apple doesn’t fall far from the tree.”

My whole family celebrated this milestone birthday here in SoCal.
Thank you for inspiring us all to keep moving in all the ways!

We love you Ronny Gene Altman!

When you finally graduate from the cross arm grip

When you finally graduate from the cross arm grip to the front rack a.k.a. clean grip! 🎉💪

This is exciting for several reasons. First of all it means I can now do barbell cleans. I needed to be able to do a front squat with a clean grip in order to catch the bar in that position. If you’re not sure what I mean, check out my previous post.

As someone who is hypermobile you would think that the wrist mobility would be easy for me but while I have loads of wrist flexion, wrist extension and has always been a struggle. I do appreciate having these @roguefitness wrist wraps.

Wearing my @reebok lifter shoes also helps!
For an ATG squat you need lots of hip, knee and ankle dorsiflexion. I have tons of hip and knee dorsiflexion but my ankles appreciate the extra help when I have 78 pounds to lift 😉.

Lastly, I love my @core360belt. It reminds me to keep the intra-abdominal pressure going to stay braced.

I love learning new things and it’s especially rewarding when the new thing required years of practice and incremental progress. I’m always up for the long game and this milestone is about 6 years in the making.

Shoutout to my trainer @aaaudrina for this one!!

P.S. This kind of thing is what keeps me inspired to teach my 3 classes @equinox and about 20 private sessions each week. If I’m consistently learning, teaching is forever fun and exciting;). How do you fill your cup?

Learning new skills is simply the best!! I love be

Learning new skills is simply the best!! I love being a beginner 🎉

All the props to my awesome coach @aaaudrina !!!!

Repost from @movementlogictutorials • Did we sav

Repost from @movementlogictutorials
•
Did we save the best for last? Quite possibly.

Here's our last exercise brought to you by Jesal (and her airplane pillow!). Sometimes in Camel pose you just want to give your neck a break so you can focus on other things - and this one does exactly that! We're huge fans of this simple yet brilliant move.

Looking for more ideas for yourself and your students? We’ve got you. Right now, ALL of the Movement Logic Tutorials are on sale!

Every tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

But – BUT! – this sale ends TONIGHT, so don’t delay. Time to carpe the diem! Click the link in bio and grab what you need.

@yogawalla
@laurelbeversdorf
@sarahcourtdpt
@trinaaltman
#yogaclassesonline #onlineyogaclasses #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #movementlogic #pilatesinstructor #yogateacherconed #yogateacher #painrelief #movementteacher #physicaltherapist #strengthcoach #mobilitycoach #worksmarternotharder #movementlogicpodcast #laurelbeversdorf #sarahcourt

It can be uncomfortable to look back at how we use

It can be uncomfortable to look back at how we used to teach, especially once we’ve gathered a little more knowledge as teachers, and realize we might have inadvertently been a little too evangelistic in our approach to alignment.

But here’s the thing – if we aren’t even a little cringey about how we used to teach, I’d wager we haven’t learned or grown enough.

Ask any of the Movement Logic crew, we all have plenty of stories to tell about our own teaching histories.

So if you want to keep growing, we’ve got plenty of resources for you.

Not only that - ALL of the Movement Logic Tutorials are on sale!

Every tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

But – BUT! – this sale ends TONIGHT, so don’t delay. Time to carpe the diem!

Click the link in bio and grab what you need.

#yogaclassesonline #onlineyogaclasses #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #movementlogic #pilatesinstructor #yogateacherconed #yogateacher #painrelief #movementteacher #physicaltherapist #strengthcoach #mobilitycoach #worksmarternotharder #movementlogicpodcast #laurelbeversdorf #sarahcourt #trinaaltman #jesalparikh

Here's today's exercise from the Pelvic Floor Tuto

Here's today's exercise from the Pelvic Floor Tutorial as demonstrated by ME!

In this exercise, the challenge is maintaining that lumbopelvic stability while your legs are abducting in space - and then challenging that stability with a variety of balls!

Looking for more ideas for yourself and your students?

We’ve got you. Right now, ALL of the Movement Logic Tutorials are on sale!

Every tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

AND: the more you purchase, the more you save!

Click the link in bio to access the sale page and get yourself a little back to school something.

#yogaclassesonline #onlineyogaclasses #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #movementlogic #pilatesinstructor #yogateacherconed #yogateacher #painrelief #movementteacher #physicaltherapist #strengthcoach #mobilitycoach #worksmarternotharder #movementlogicpodcast #laurelbeversdorf #sarahcourt #trinaaltman #jesalparikh

Repost from @movementlogictutorials • This one h

Repost from @movementlogictutorials
•
This one hits home for me (Sarah) in a big way. PT school taught me a lot of things, but one area that wasn’t emphasized was creative movement solutions. I felt lucky to have years of yoga and movement teaching to fall back on – and to be able to give my patients and clients more than bridges and clams and that “opening a small door” rotator cuff exercise (you know the one).

At Movement Logic we don’t believe in false binaries. We do believe in providing you with dozens of exercises that you can use as a springboard for both your creativity AND to help your students and clients feel better.

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

Once you buy the tutorials, they are yours to watch forever.

Link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!

Link in bio to grab yours⬆️

#yogaclassesonline #onlineyogaclasses #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #movementlogic #pilatesinstructor #yogateacherconed #yogateacher #painrelief #movementteacher #physicaltherapist #strengthcoach #mobilitycoach #worksmarternotharder #movementlogicpodcast #laurelbeversdorf #sarahcourt #trinaaltman #jesalparikh

Here's a great shoulder strengthener from the Move

Here's a great shoulder strengthener from the Movement Logic Shoulders Tutorial that we love for a few reasons: it's relatively simple (all you need are 2 resistance bands) and once you're in position you can work on whatever direction of movement you need the most help with!

Looking for more ideas for yourself and your students? We’ve got you. Right now, ALL of the Movement Logic Tutorials are on sale!

Every tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

The more you purchase, the more you save - but the sale ENDS tomorrow night, so don’t delay!

Link in bio ⬆️

#yogaclassesonline #onlineyogaclasses #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #movementlogic #pilatesinstructor #yogateacherconed #yogateacher #painrelief #movementteacher #physicaltherapist #strengthcoach #mobilitycoach #worksmarternotharder #movementlogicpodcast #laurelbeversdorf #sarahcourt #trinaaltman #jesalparikh

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