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Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Yoga Deconstructed®
Break it Down: Regress to Progress
UnWreck Your Neck
Pilates Deconstructed®
Movement Logic
Yoga Anytime

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trinaaltman

It was an honor and a thrill to be a beta reader a

It was an honor and a thrill to be a beta reader and contributor to @libbyhinsleypt ’s book called Yoga for Bendy People.

Ya’ll know that this subject is near and dear to my heart as a bendy yoga practitioner and teacher so I am thrilled to be able to recommend her book!

It’s an excellent resource for students and teachers who want to learn more about how to navigate hypermobility when practicing yoga asana. In short, you need this book!!!!

It’s beautiful but a bit windy here in Cascais s

It’s beautiful but a bit windy here in Cascais so I’m holding it down dress wise as best as I can 🤷‍♀️💃🏽☀️🌬

We took the train from Porto to Lisbon on Saturday.

If you missed our Porto adventures, you can check out my saved stories…there are A LOT of them!

We had dinner last night in Cascais at Lambrettazzurra Pizzeria and tried to remember if we had ever had better pizza 🍕 and we couldn’t…not even in Italy.

The chef is from Naples and the restaurant is family owned… definitely go there if you’re in Cascais!

Pizza by @lambrettazzurra
Dress by
@zara

Peekaboo! We made it to Porto, Portugal 🇵🇹 a

Peekaboo! We made it to Porto, Portugal 🇵🇹 and we have a beautiful view of the Sao Joao National Theater from our hotel room balcony.

We’re definitely appreciating the cooler weather here… it was around 100 degrees every day we were in Madrid.

I’m still posting our Madrid adventures in my stories but I’ll add Porto stories soon.

As always there’s lost of food porn 😋.

P.S. I never make time to shop for clothes at home because I’m too busy with work stuff and it’s frustrating and overwhelming but we went to @zara in Madrid and I got this cute dress for 49 euros 💶 and several more for 29 and 39 euros. I think the Zara stores have a bigger selection here than in the states because they are based out of Spain 🇪🇸 #travelmusings #shoppinginspain

In 2016 when the election results came in, we star

In 2016 when the election results came in, we started looking for countries we might move to if things got bad enough that we had to get out of the US. Spain & Portugal were top of the list.

We were supposed to take this trip to check both places out in May of 2020 with some time in NYC to see friends on the front end. Obviously that didn’t happen so we rescheduled for September of 2021 and that was also a no go:(.

As they say, third times a charm ☘️ and we finally got to take this trip! 🎉

So far we’ve been to Barcelona, Bilbao and San Sebastián.

We’re in Madrid now and it’s been so much fun exploring each city and getting out of our regular work routines!!!

After Madrid we’re headed to Portugal 🇵🇹.

I’m still posting all the deets in my stories…lots of food porn so if that’s your thang then definitely check it out 😋.

If you have any recommendations for Madrid, Porto or Lisbon lmk…we make our plans as we go ☀️

If you’re a foodie and/or love travel, check out

If you’re a foodie and/or love travel, check out my stories.

If you missed them simply go to the Barcelona and Bilbao saved stories:).

In these shots I’m a happy camper trying the extra thick version of hot chocolate they have here in Spain.

You dip bread or a churro in it because it’s too thick to drink.

It reminds me of a chocolate croissant 🥐 in reverse 🔄 .

We just arrived in San Sebastián last night after spending yesterday in Bilbao.

I’m falling in love with this country ❤️🍫 and a big thank you to everyone who has been DM’ing me their favorite things to do and eat in Spain 🇪🇸.

We are trying them all!

Right now, we’re offering a site wide sale on AL

Right now, we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.

Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

#yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga #shoulderpainrelief

If you’ve been trying to memorize information ou

If you’ve been trying to memorize information out of a textbook, and having little success in applying it to your teaching, we’ve got a different approach for you: learning it in your body. Utilizing self-massage, strength, and mobility, you’ll embody what you learn. The result? A lot more success in translating it into your classes.

Been looking for this different kind of approach to learning? Look no further. Right now, we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.

Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

#yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga

Feeling stuck in your teaching? Bored of the sound

Feeling stuck in your teaching? Bored of the sound of your own voice? Want to feel inspired, but not sure where to go for help? We’ve been there.

Here’s the good news: we can help you.

Right now, @movementlogictutorials we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.

Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and to save!

#yogaclassesonline #onlineyogaclasses #neckpainrelief #backpainexercises #mobilityclasses #bodynerd #yogatherapy #movementtherapy #liveonlineyoga #practiceyoga

Repost from @movementlogictutorials • If the onl

Repost from @movementlogictutorials
•
If the only thing you know to offer your clients and students with pelvic floor pain or continence issues is more cowbell – err – more Kegels, we can help.

The @movementlogictutorials Pelvic
Floor Tutorial is jam packed with dozens and dozens of exercises that consider the many and varied reasons why someone might need help with their pelvic floor outside of the standard issue “do more Kegels” response.

Even more good news: right now, we’re offering a site wide sale on ALL of our tutorials!!

Every Movement Logic Tutorial contains hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you or your clients want to do in life.

And, the more you invest, the more you save, with up to 30% off our popular tutorials.

Sale ends Monday May 30th at midnight, so don’t delay. Click on the link in bio to learn more and save!

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