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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

@ashleyfranceshoffman and I had a GNO on Saturday

@ashleyfranceshoffman and I had a GNO on Saturday to see @44obamamusical and it was phenomenal!It should be on Broadway and it ranks right up there with my two favorite musicals …Rent & Les Miserables.I was smiling and laughing so much that my face hurt by the end of the night. 😄We met someone there who was seeing it for the fourth time and TBH I would go back and see it 3 more times if it weren’t completely sold out.Fingers crossed that I will get to see it again in another city or when it comes back again. 🤞🏼if you get the chance to see it, GO!!

When I first learned about this, I was horrified a

When I first learned about this, I was horrified and shocked.You can support Sarah Inama, the sixth-grade history teacher at Lewis and Clark Middle School in Meridian, Idaho who is standing up to this by wearing the “everyone is welcome here T-shirt” from @brigade_screen_printingI just ordered mine and it’s on its way.you can also send a card of support to her at:Lewis & Clark Middle School
c/o Sarah Inama
4141 East Pine Ave.
Meridian, ID 83642
USARepost @davidbegnaudAn “Everyone is welcome” sign must come down from a classroom because not everyone agrees with that sentiment, Idaho teacher, Sarah Inama, says she was told after being ordered to take down the sign.

My favorite way to spend the weekend is with @azma

My favorite way to spend the weekend is with @azmanawi in his @groov3dance class at @bayclubs El Segundo.On Saturday, we learn and rehearse, on Sunday we rinse, repeat and perform !And btw, in case you thought you were too old to dance , my teacher Azman is 55 and I’m 52 years old.I was not a dancer growing up. The few times I did try taking lessons I didn’t like it because the style of dance wasn’t for me and I wasn’t very good at it.In my early 20s I tried some dance classes again, but still felt like it was a total fail.Now in my fifties, I started taking groove3 dance classes about a year and a half ago.This time I stuck with it and had no attachments to being “good at it.” Also I love hip-hop music so that definitely kept me consistent.The classes I took in the past were jazz and ballet, which were not my cup of tea.When I was growing up, there weren’t any dance studios that offered hip-hop or contemporary dance lessons.The whole process was a good lesson in making sure not to write something like dancing off completely, but to try different styles to find the one that you love 💗.My goal a year and a half ago when I started taking groove three classes, was simply to challenge my brain, move my body and meet new friends.All three of those things happened and I’m sure you can see my joy in the video which is why I share it.

If you’re looking for a night out in Hollywood t

If you’re looking for a night out in Hollywood that will make you forget about all your troubles then don’t miss @bingo.locoFarzad and I had a blast dancing and acting silly with @sofiesnow and @drjoshku 💃🏼🕺🏻🥳When was the last time you had a night out to act silly and dance?

Happy birthday Vidajoonam!!!

Happy birthday Vidajoonam!!!

About last night… we had a blast last night at @

About last night… we had a blast last night at @thecinevita seeing Tarantino Rocks @hollywoodparkca 🎉🥰I finally saw Pulp Fiction yesterday for the first time so that I would know what was going on last night at the show.We tried a new restaurant before the show and the food was delicious ! I highly recommend @coniseafood in Inglewood 👍🏼

Repost @cool_cammyIf you find yourself feeling

Repost @cool_cammyIf you find yourself feeling hatred for a certain group, ask yourself where it came from.Who put that idea into your head?How might those people benefit from you hating that group?Is this hatred serving you?Who benefits from mass paranoia?Who benefits from division among the people?Is it really you?Or is it a distraction designed by those who are hungry for power and control?

Hi friends!I can’t wait to take this dance thi

Hi friends!I can’t wait to take this dance this on Sunday with my dear friend @pattywortham !You should definitely go if you live in LA…it’s gonna be EPIC 💃🏼🔥Repost from @pattywortham
•
Friends! True story: I can’t take it anymore - must move to all the good tunes with all the good people! Please RSVP by DM or email me at pattywortham@gmail.com to join me this Sunday, 2/2/25, or lmk if you want to be included on an invite for another dance party hosted by yours truly. Xo!

I shared this in my stories and it seemed to reson

I shared this in my stories and it seemed to resonate with a lot of people so I’m sharing it here on my grid.Have you switched from low rise socks to crew socks with leggings?

@azmanawi ‘s @groov3dance classes at @bayclubs a

@azmanawi ‘s @groov3dance classes at @bayclubs are best described as:1. pure joy
2. the best brain challenge
3. Sweaty!!!He’s an incredible teacher and I’m so grateful for this dance crew!#groove3 #likethis #groove3dance

Anyone else out there that likes to do this too?

Anyone else out there that likes to do this too?
#workout

I’m so grateful that I no longer have to get dre

I’m so grateful that I no longer have to get dressed up from head to toe with hair and make up for a corporate job like I did in my 20s and early 30s.Casual clothes that are comfortable are my happy place.During the pandemic, I shifted my business to work from home and that has continued now that I train clients in my garage home gym.So now I actually look for chances to “dress up” in regular clothes (thank you @taraaquilinastyle for helping me with this!), but since that doesn’t happen often, I started getting “dressed up” for work even though I’m just in the garage at my house.This is happened because I was inspired by @jordanaedelstein .She regularly talks about dressing up for yourself… not just for other people.I think this is so important!Often times we wear things that aren’t comfortable or don’t fit our personality for a plethora of reasons.I’ve definitely fallen into that trap but now when I shop for new items to wear, I think about one main thing which isDoes it bring me joy?If you don’t follow Jordana‘s stories, you should! Aaand her podcast and newsletter are fantastic!Yesterday I bought a 2 new pairs of sneakers because I wear sneakers almost all the time 😉I’ve had my eye on these Nike Cortez soft fuzzy sneakers for a while so here they are styled with my favorite sunglasses, sweater, & leggings.This outfit definitely brings me joy when I wear it!Fun fact: the Nike Cortez sneaker came out in 1972, which was the year I was born.I know one of the main reasons I love this style is because I had the same exact sneaker attached to bright colorful wheels & wore them as rollerskates as a kid.I clearly remember that the shoes were a royal blue with a turquoise swoosh, and I replaced the regular shoelaces w/ ice cream 🍦 cone patterned shoelaces.I was a rollerskating queen 👸 in our neighborhood in the late 70s.A huge thank you to my mom @judyalt21 & dad who were kind enough to indulge my Nike rollerskating style fantasies. 🙏🏼The good vibes & nostalgia live on! 🌈🦄CTA:
Wear something today that’s comfortable & brings you joySunnies & sweater @target
Leggings @amazon
Sneakers: @nike

Here’s your Monday reminder that your future sel

Here’s your Monday reminder that your future self will thank you for the choices you make today!I feel so lucky that I get to help my strength training clients make healthy choices every day in their sessions with me 💪🏼🥰

Get my book Yoga Deconstructed®: Movement Science

Get my book Yoga Deconstructed®: Movement Science Principles for Teaching for 30% off!Use discount code BF24Code valid only on Friday, November 29thGo to https://us.singingdragon.com if you’re in the US or https://uk.singingdragon.com if you’re in the UK.

I’ve got some great news to share…My Premium O

I’ve got some great news to share…My Premium Online Training course Flow Sequencing with Resistance Bands is 20% off until December 2🎉*This online course qualifies for 12 CEC hours through Yoga AllianceClick the link in my bio to grab it👆🏽

52 year old moi dancing with the 20 something’s

52 year old moi dancing with the 20 something’s yesterday @theplaygroundla to this good’ol 2005 hit 💃🏼Thank you @4abey_ for a phenomenal class and thank you @ohthatsjustwhatineeded for dancing with me to the “eat bananas” song !#hollabackgirl #theplaygroundla

You didn’t think I’d only post one video from

You didn’t think I’d only post one video from @justneto ‘s pop up @taylorswift class did you?Fun Fact:
My strength training client and dear friend @ashleyfranceshoffman was one of the ballerinas in the ACTUAL shake it off video from 2014. She’s a superstar ⭐️#shakeitoff

Last night we celebrated @gannefromga ‘s birthda

Last night we celebrated @gannefromga ‘s birthday at LA Zoo Lights: Animals Aglow 🥳It was truly magical and I highly recommend it if you live here in LA 👍🏼We love you GeorgeAnne! 💜🥰🤗

I decided to share photos instead of creating a re

I decided to share photos instead of creating a reel from my stories.I share a lot in my stories but sometimes I forget to post on my grid so here it is… date night @eat_rylaThe food was too good not to share here!The only thing missing is that @julesyoga no longer lives in Hermosa Beach 😭Outfit inspo by @taraaquilinastyleCan you tell how excited I am about my new emerald green suede mini bag from @madewell ?

There’s a reason why @justneto has 3 million fol

There’s a reason why @justneto has 3 million followers on IG and travels all over the world teaching classes 😉I got to experience his magic and incredible teaching methods last Sunday with my dear friend @pattywortham 🥰💃🏼It was the perfect antidote to a rough week.How ya’ll doin? Have you danced yet today? Or lifted something heavy 💪🏼?And last, but not least a huge thank you to @lovelyonejenn and @luxerecess for telling me about Justin’s classes 🙏🏼

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