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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Putting It All Together: A Revolutionary & Non Dogmatic Approach to Asana

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This workshop will synthesize everything you’ve learned in the previous workshops, so you can:

  • Structure classes and layer exercises in a fun and challenging way, while keeping the heart of yoga
  • Teach from a skills based approach, instead of lineage based approach
  • Feel confident teaching complex poses and exercises in multi-level classes
  • Incorporate exercises and theories from multiple modalities into your teaching
  • Help your students build strength and stability to balance out their yoga practice
3 Hour Class]]>

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LEARN ONLINE

  • Yoga Deconstructed®
  • Break it Down: Regress to Progress
  • UnWreck Your Neck
  • Pilates Deconstructed®
  • Movement Logic
  • Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

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trinaaltman

Movement Educator & Author
Yoga + Pilates + Strength Training
Private Sessions in Los Angeles
Hodophile ✈️🏖️ & Dancing Queen 👑

Thank you @auntjewey for going back in time with m Thank you @auntjewey for going back in time with me to our 4th through 6th grade years at the Pat Benatar concert!My only regret is that we were so caught up in the moment that we forgot to take a picture together:( 🙄In case you didn’t know…before girl power was a thing, there was Pat Benatar ✨💪She modeled fierce independence, vocal power, and unapologetic strength, shaping how Gen X women viewed themselves and their place in a male-dominated world.Anthems like “Hit Me with Your Best Shot” and “Love Is a Battlefield” gave young women a soundtrack of resilience, teaching them to stand their ground and own their struggles rather than just sing about heartbreak.She fought record executives and MTV directors who tried to package her as a soft, submissive pop balladeer in gowns, proving that women could be aggressive, loud, and uncompromising rock artists on their own terms.Her equal, powerhouse partnership with guitarist and husband Neil Giraldo demonstrated a creative and professional collaboration built on mutual respect and equal footing.I will never forget watching the 1983 MTV Love is a Battlefield music video as an 11-year-old.
In the video, Pat Benatar plays a rebellious teenager running away from home because of her abusive father.She becomes a dancer at a seedy club to get by in NYC where she witnesses a pimp harassing another dancer.Benatar rounds up the women and leads a rebellion against him. When the pimp is cornered by the women, he tries to seduce Benatar only to have her throw a drink in his face.Benatar and the dancers overpower and defeat the pimp, then storm out of the club dancing into the sunrise.Thank you, Pat Benatar, for teaching Gen X women that we don’t need permission to take up space, to soften ourselves to fit expectations and last but not least that women can be fierce, confident, vulnerable, and incredibly talented all at the same time.Aaaand the Yoko Ono “Wish Trees” installation next door outside the Broad museum was the perfect beginning to a magical night.@benatargiraldo #patbenatar #genx #loveisabattlefield #mtv
Celebrating 60 years of the Monkees on my dad’s 84 Celebrating 60 years of the Monkees on my dad’s 84th birthday!!! 🎉My parents met each other in Los Angeles when my mom was at USC and my dad moved here after graduating from University of Oklahoma.Pure serendipity that the Instagram algorithm told me this concert was happening while they were in town ✨I’m so happy that we got to celebrate their love connection 60 years later at a Micky Dolenz concert!!#themonkees #imabeliever #daydreambeliever #mickydolenz
Farzad has been waiting for this day for awhile! Farzad has been waiting for this day for awhile!This will be his third time taking an English Lit class  with Dr. Wheeler @lbcitycollege ✏️📓Do you like the sign that I made for him?#backtoschool #lbcc #neverstoplearning
Thank you @deborahvankin at the @latimes interview Thank you @deborahvankin at the @latimes interviewing me and writing this phenomenal series on balance!Click the link in my bio to read the article and watch the videos ⬆️The article is from a 5 part series on balance. Make sure you also check out: all 5 articles!The first 2 articles include excellent info on balance + self tests to do at home.The 3rd part is with Kimberly Burbank MD sports medicine physician at @uclahealthThe 4th part is with @annswansonwellness MA on tai ci .#balance #plyometrics #power #fallprevention losangelestime
Life has been a bit of a roller coaster lately so Life has been a bit of a roller coaster lately so I am letting it all out by dancing in ways that don’t involve moving my feet very much.On March 15 I got a plantar plate injury while doing an amazing race excursion in Cozumel with my brother, his husband and my niece.Basically, I jogged on concrete for two hours all over the city and I never jog. It’s what we would call an overload injury. It would be like dead lifting 500 pounds when you normally only dead lift 150 pounds.That being said, with what I do for a living, you’d think I would’ve known better but I was living in the moment and my niece wanted to win against dad and daddy so how could I say no?
And no, we didn’t win.Cardiovascularly, I was fine jogging for two hours, but my hypermobile ligaments at the base of my second metatarsal head were not fine.I’ve been consistently doing plyometrics and taking dance classes that involve impact for a few years now but I built up the capacity for those activities GRADUALLY over a long period of time after six years of strength training.While I could take two dance classes in a row no problem, I’ve never been able to jog/run.I remember as a kid trying to go jogging with my dad in the 1970s and getting shin splints and a stitch in my side before I even got to the end of the block 😂.Needless to say, it has been life-changing in a horrible way.I can no longer wear any shoes except for oofos in the house and rocker bottom Saucony running shoes with orthotics when I leave the house.And honestly, that’s the worst thing about this injury. The other life changes I have accepted and adapted to, but wearing the same damn shoes every day drives me insane!!!!I still do yoga and Pilates at home, but I can’t take a class at the gym because I can’t walk barefoot on hardwood floors and load the injured area.And I definitely can’t go to dance classes!I can still lift weights and do cardio on machines that don’t require plantarflexion at the MTP Joint. And I am very grateful for what I can do exercise wise right now!Continued in the comments below ⬇️
Some cherished memories from our trip to visit dea Some cherished memories from our trip to visit dear friends in Portland, Maine 🏖️🦞🥰@lizzymulkey @nickfullergoogins @warymeyers @cscazes @greg_caramenicoFood pics as art from @soloitaliano.maine
Here’s what I did to improve my DEXA scan score: Here’s what I did to improve my DEXA scan score:Over the last three years, I continued the progressive overload training with compound lifts that I’ve been doing since 2017.But instead of working with a personal trainer, I created my own programming.I used everything I learned from my trainers over the previous seven years while gradually increasing the training volume.I also added plyometrics on my lower body days, which is why you’ll see me wearing running shoes in this video.I like to superset lower body plyometric exercises with my lower body strength training exercises.It’s not for everyone, but it works well for me because I still rest between the plyometric exercise and the strength exercise.I’m fortunate to have plenty of time to rest between sets because I have a garage gym at home, so longer workouts are convenient.I often use those breaks to answer emails, grab a snack, or move laundry from the washer to the dryer.Longer rest periods make it much easier to increase your training volume (meaning adding extra sets, exercises, reps, etc.).I also started dancing regularly about three years ago, and the impact from dancing, combined with my weekly plyometric exercises, helped move the needle.I began HMT (hormone maintenance therapy) in July 2022 to help with hot flashes and the other challenging symptoms of perimenopause.A low-dose estrogen patch can also help preserve bone mineral density.Lastly, I increased the number of calcium-rich foods I eat each day.I’d love to hear about your experiences in the comments.Have you had a DEXA scan?What are you doing to improve your bone mineral density?#southbaypersonaltrainer #osteopenia #progressiveoverload #plyometrics #womenshealth
Congratulations Logan and Peyton!! Aaaand so much Congratulations Logan and Peyton!! Aaaand so much love to @lcohen926 my dear friend and best mama ever!!!! I loved celebrating with your family last night! 🎉💃🤗🥰Dress @macduggal from @anthropologie
Sneakers @kurtgeiger
Sparkly Sandals @badgleymischka
Purse @revolve
Styling by moi#californiasurfclub #bnotmitzvah #sneakerball
The older I get the more I realize how important i The older I get the more I realize how important it is to bring whimsy into your life 🌈
This is 54!! So grateful to celebrate last night w This is 54!! So grateful to celebrate last night with friends and family @holeymoleysantamonica 🎉🎂⛳️
Just got back from vacation in Cabo with my ride o Just got back from vacation in Cabo with my ride or die bestie and I’m reminiscing on all our adventures together. Thank you @luxerecess for 45 years of friendship 🤗🥰😘
Last night’s @springsteen concert at @thekiaforum Last night’s @springsteen concert at @thekiaforum was pure magic 🪄 . Thank you @lovelysaysso for making this night so special!#brucespringsteenandtheestreetband #landofhopeanddreamstour #losangelas #kiaforum
It’s 6 PM and I’m still on a high from @ambersusa. It’s 6 PM and I’m still on a high from @ambersusa.allofme ‘s 9:30am Cardio dance class followed by @azmanawi ‘s @groov3dance class at 10:30am @bayclubs El Segundo.There’s nothing better than dancing with your friends on a Sunday morning 🪩💫#hiphopdance #groov3 #southbaypersonaltrainer
It’s been two years since I started taking dance c It’s been two years since I started taking dance classes where you learn choreography.It can be easy to feel like we’re not making progress because progress happens in small increments over long periods of time.Taking a video of yourself dancing especially when you first start out can feel scary and intimidating.But it’s such an important part of the process. I have no desire to teach dance or be a professional dancer, but I do love the feeling of being in a flow state.When I first started taking classes 2 years ago, I was definitely NOT in a flow state lol!I was frustrated and was there simply to enjoy the music, the experience of being in a room filled with other people who were dancing and the freshness of learning something new.I’ve never had good fast twitch muscles.Even when I did gymnastics, I struggled with power/explosivity (which is so important in dance) because of my hypermobility.But there’s always been this call in my soul to be a dancer.Fun fact…when I was 23 years old and I left my financial analyst job on Wall Street in New York City I told them that I wanted to be a dancer 😂.Truth be told, I had no idea what I wanted to do next but that’s a story for another day.Back then, I knew the dancer thing was not going to happen but I had taken a few classes at the @bdcnyc , and it sparked something inside of me.So while I knew that I was unable to pursue that dream at age 23 because I had no time or money for dance classes, the desire still lived inside of me.I’m grateful that I finally have the time and money to take dance classes at age 53. I started when I was 51.This is your Sunday afternoon reminder that it’s never too late to go back in time and revisit some of your unfulfilled dreams.Today I feel like a dancer because I get to go to dance class between 2 to 4 times per week.The definition of “being a dancer” can simply mean that you dance regularly.I’d love to know if there’s something you wanted to do when you were younger, but had to wait to finally pursue it.It’s never too late to learn something new!#southbaypersonaltrainer #GROOV3 #neverstoplearning
What’s your favorite exercise for strong and sprin What’s your favorite exercise for strong and springy feet and ankles?#hiphopdance #groove3 #southbaypersonaltrainer #plyometrics #trainpower
For those of you who follow my stories, you’ve see For those of you who follow my stories, you’ve seen the fashion related content I’ve been sharing for the last couple of years, but I realized it’s time to share on my main feed.I’ve been feeling an emotional pull back to the 90s when I lived in NYC and worked in fashion, jewelry and textile design. Anyone else watching the show Love Story?About 20 years ago (I’m 53 now), I left that world behind to become a movement educator and with that came a wardrobe that was much more comfortable.But about two years ago, I realized it was time to find some regular “non-workout” clothes because I didn’t have any for the most part.🤷‍♀️.
Turns out that it’s much harder to shop for clothes when you aren’t working in fashion and around them all the time!Plus, shopping online is so different from shopping in stores so I knew I needed some help.
I feel very fortunate that a client of mine introduced me to @taraaquilinastyle because along with feeling very out of practice in the shopping arena, I was also going through the perimenopause/ menopause transition which meant I had a different body type than in my 20’s and made finding new clothes overwhelming.Tara and I worked to build a wardrobe for me one category at a time.We even tackled the really hard stuff like jeans, dresses and shoes and I’ve learned so much from the whole process.
There’s truly nothing better than knowing when you have to go somewhere that you already have things to wear that you love!
Most of you all know how much I love learning and that I learn best one on one.
I’ve always been a process oriented person because for me it’s all the little steps along the way that make the completion of a project worthwhile.
So here’s some outfits that I am so proud of and love wearing. It isn’t easy to find things that fit your body, your budget, AND that you love wearing.
If you’ve been struggling with any of these same issues, I highly recommend getting some help! It makes all the difference.
Thank you Tara!!! You are the best and I’m so grateful for you. 🙏🏼🥰🤗
Thank you @heybenallen for this fun @groov3dance Thank you @heybenallen for this fun  @groov3dance routine and thank you @azmanawi for your phenomenal teaching today!#hiphopdance #GROOV3 #southbaypersonaltrainer #britneyspears
Thank you @justneto for coming back to LA to teach Thank you @justneto for coming back to LA to teach us new choreography!!!And a huge thank you to my friend @mweisband for being my dance partner for two classes in a row on Sunday morning!#justinneto #prettywoman #royorbison
Thank you @reggiohallie for always bringing your s Thank you @reggiohallie for always bringing your special sauce to class every week at @bayclubs!P.S. The reason why at 53 years young I can do high impact/explosive movements in dance class is because I strength train with progressive overload and train plyometrics each week in my program.You are never too old to jump as long as you train for it!#lakergirl  #blondie #cardiodance #plyometricstraining #progressiveoverload
The Taylor Swift Eras drag show @beachestropicanaw The Taylor Swift Eras drag show @beachestropicanaweho was epic!! Thank you so much for inviting me @chelseadanaeyoga 🙏🏼🤗#taylorswiftdragbrunch #protectthedolls
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