Your booty doesn’t have to be a beast. Having strong gluteal muscles can help prevent injury and decrease back pain. But too many times, we’re getting lax in the back – letting our butts develop “gluteal amnesia,” a muscular imbalance that can overwork the hamstrings, hip flexors, and lower-back muscles, leading to pain and weakness. This Yoga Deconstructed®workshop will dispel myths about what to do with your derriere in yoga poses and help you put some swoosh back in your tush. Free your hips so that you can sashay your way to a better behind.
- Learn how, why, and when to use your glutes during your yoga practice, daily life, and other fitness endeavors.
- Explore self-massage techniques, targeted stretches, and preparatory exercises
- Connecting the upper and lower extremities to your spine and pelvis