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June 2020
Dowel Yoga June 5, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »Momentum Fest Virtual Experience 2020
FILL YOUR BODY, MIND AND SOUL Momentum Fest is a heart forward celebration of Pilates and movement for every body and everybody. Experience three days of classes, laughter, shopping, connection and more that will leave you with a full heart and inspired soul. Fall in love with movement again at Momentum Fest.
Find out more »July 2020
Creativity Meets Science Immersion -Hopkinton, MA
Learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities.
Find out more »October 2020
The Embodiment Conference – Online
Creative Yoga Sequencing with Somatics | Sunday, October 18th at 6 pm PST Experience an introduction to somatics and how it can be incorporated into a yoga class or personal practice and will include: An overview of somatics principles and definitions An introduction to the science behind somatic movement and how it relates to training your nervous system and brain Physical explorations of somatic sequences In addition to my presentation, you will also have the opportunity to study with…
Find out more »November 2020
Put Some Swoosh in Your Toosh (Virtual!)
The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is important. This workshop will teach you creative and effective strategies to improve pelvic proprioception and lower body strength for yourself and your students. In this…
Find out more »FREE Virtual Webinar: Somatics and Flow State
Webinar Content: Join movement experts Summer Huntington and Trina Altman in this hour long class, which utilizes somatic sequences and preparatory exercises to prepare you for flow based full body movement, including vinyasa, animal flow and flow state. Deconstruct Your Yoga Learn how to get into Flow State Gain Strength & Stamina Practice Mobility & Progressions Sign up for the class to receive the recording. Join Movement Experts: Trina will facilitate exercises to mobilize the wrists, shoulders, ankles, and hips. It…
Find out more »January 2021
A Science Based Approach to Sequencing – Silver Spring, MD
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active movements, and how to apply progressive load to standing transitions. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »February 2021
Creativity Meets Science Immersion – Auckland, NZ
This weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »April 2021
Embodied Yoga Summit FREE 5-Day Summit
JOIN US FOR A BEAUTIFUL & INSPIRING FREE EVENT WITH 40+ EMBODIMENT RESEARCHERS & YOGA FACILITATORS IN A LIVE 5-DAY ONLINE SUMMIT! Explore how reconnecting with the body and learning to move with awareness can promote a deeper level of health, happiness and inner well-being than you ever thought possible. In the first online yoga summit of its kind, we brought together 40+ inspirational yoga and embodiment experts from around the world to help you reconnect your mind and body…
Find out more »June 2021
Creativity Meets Science Immersion as part of the Virtual Brahmani Yoga Level 2 YTT
This online weekend immersion will be taught as part of the Brahmani Yoga Excellence & Empowerment Programme Level 2 Embodied Yoga Teacher Training starting in June, 2021. Click here to read the full description of the immersion that I will be teaching. Click here to learn more about and apply for the Brahmani Yoga Level 2 YTT. Please mention my name when you fill out the application as the person who refers you. **Note, that when you mention me as…
Find out more »Momentum Fest 2021 (Virtual and In-Person)
Momentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering movement classes, motivating conversations, an inclusive community and uplifting connections. Momentum Fest will be offering both in an in person and virtual event option in 2021. They will both be held June 25-27 in order to give everyone an opportunity to move, feel motivated and be in community together! We look to the future with hope and inspiration and will continue to…
Find out more »July 2021
Oblique Block Party!
Two-Hour Master Class
With Madeline Black + Trina Altman
Sunday, July 18th @ 9a - 11a PDT / 12p - 2p EDT
