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May 2020
Dowel Yoga May 22, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »Yoga Deconstructed® Zoom – May 27, 2020
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead. A replay…
Find out more »Dowel Yoga May 29, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »June 2020
Yoga Deconstructed® Zoom – June 3, 2020
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead. A replay…
Find out more »Dowel Yoga June 5, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »Momentum Fest Virtual Experience 2020
FILL YOUR BODY, MIND AND SOUL Momentum Fest is a heart forward celebration of Pilates and movement for every body and everybody. Experience three days of classes, laughter, shopping, connection and more that will leave you with a full heart and inspired soul. Fall in love with movement again at Momentum Fest.
Find out more »July 2020
Creativity Meets Science Immersion -Hopkinton, MA
Learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities.
Find out more »October 2020
The Embodiment Conference – Online
Creative Yoga Sequencing with Somatics | Sunday, October 18th at 6 pm PST Experience an introduction to somatics and how it can be incorporated into a yoga class or personal practice and will include: An overview of somatics principles and definitions An introduction to the science behind somatic movement and how it relates to training your nervous system and brain Physical explorations of somatic sequences In addition to my presentation, you will also have the opportunity to study with…
Find out more »November 2020
Put Some Swoosh in Your Toosh (Virtual!)
The ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is important. This workshop will teach you creative and effective strategies to improve pelvic proprioception and lower body strength for yourself and your students. In this…
Find out more »FREE Virtual Webinar: Somatics and Flow State
Webinar Content: Join movement experts Summer Huntington and Trina Altman in this hour long class, which utilizes somatic sequences and preparatory exercises to prepare you for flow based full body movement, including vinyasa, animal flow and flow state. Deconstruct Your Yoga Learn how to get into Flow State Gain Strength & Stamina Practice Mobility & Progressions Sign up for the class to receive the recording. Join Movement Experts: Trina will facilitate exercises to mobilize the wrists, shoulders, ankles, and hips. It…
Find out more »January 2021
A Science Based Approach to Sequencing – Silver Spring, MD
This workshop weekend is for movement educators and the general public. This workshop series will teach you an interdisciplinary movement approach to yoga sequencing and includes exercises and sequences from my book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio. Learn somatics and rolling patterns, primal sequences to evolve passive postures into active movements, and how to apply progressive load to standing transitions. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »February 2021
Creativity Meets Science Immersion – Auckland, NZ
This weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know what you'll learn? WORKSHOP DETAILS
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