Join Trina to learn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities. Yoga Deconstructed® incorporates preparatory exercise, somatics, and modern movement science to help you and your students stay injury-free and improve strength, mobility, and coordination.

Are you finding that your students often struggle to do even the most basic poses in your classes? Or, if they’re able to do all the poses, do they complain of wrist, back or hip pain? If you’re struggling with helping your students become more embodied and want strategies to create a safer class environment, this workshop is for you.

This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals.  […]