Yoga Deconstructed® Zoom – May 13, 2020
onlineGo on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If […]
Dowel Yoga May 15, 2020
onlineMobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look […]
Yoga Deconstructed® Zoom – May 20, 2020
onlineGo on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If […]
Dowel Yoga May 22, 2020
onlineMobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look […]
Yoga Deconstructed® Zoom – May 27, 2020
onlineGo on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If […]
Dowel Yoga May 29, 2020
onlineMobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look […]
Yoga Deconstructed® Zoom – June 3, 2020
onlineGo on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If […]
Dowel Yoga June 5, 2020
onlineMobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look […]
Momentum Fest Virtual Experience 2020
onlineFILL YOUR BODY, MIND AND SOUL Momentum Fest is a heart forward celebration of Pilates and movement for every body and everybody. Experience three days of classes, laughter, shopping, connection and more that will leave you with a full heart and inspired soul. Fall in love with movement again at Momentum Fest.
Creativity Meets Science Immersion -Hopkinton, MA
Shanti Yoga 61 Wood St., Hopkinton, MA, United StatesLearn how to master challenging yoga poses by investigating what is happening joint by joint in all planes of motion. These classes will take you on a creative journey filled with endless, playful, and purposeful possibilities.
The Embodiment Conference – Online
onlineCreative Yoga Sequencing with Somatics | Sunday, October 18th at 6 pm PST Experience an introduction to somatics and how it can be incorporated into a yoga class or personal practice and will include: An overview of somatics principles and definitions An introduction to the science behind somatic movement and how it relates to […]
Put Some Swoosh in Your Toosh (Virtual!)
onlineThe ability to connect your extremities to your center of gravity is a key element in being able to balance in standing poses such as Warrior III and transition through single leg stance poses. Your pelvis is your center of gravity, which means that the ability to generate strength from the glutes and hamstrings is […]
