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October 2019
Yoga Deconstructed® Immersion – Houston, TX
Yoga Deconstructed® incorporates preparatory exercise, somatics, and modern movement science to help you and your students stay injury-free and improve strength, mobility, and coordination.
Find out more »November 2019
Yoga Deconstructed® Workshop Weekend – Vancouver
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »January 2020
Yoga Deconstructed® Immersion – Silver Spring, MD (Washington, D.C.)
Are you finding that your students often struggle to do even the most basic poses in your classes? Or, if they’re able to do all the poses, do they complain of wrist, back or hip pain? If you’re struggling with helping your students become more embodied and want strategies to create a safer class environment, this workshop is for you.
Find out more »February 2020
Yoga Deconstructed® Workshop Weekend – Westfield, NJ
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »March 2020
Yoga Deconstructed® Workshop Weekend – Mill Creek, WA
This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals. Want to know what you'll learn? WORKSHOP DETAILS
Find out more »May 2020
Yoga Deconstructed® Zoom – May 13, 2020
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead. A replay…
Find out more »Dowel Yoga May 15, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »Yoga Deconstructed® Zoom – May 20, 2020
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead. A replay…
Find out more »Dowel Yoga May 22, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »Yoga Deconstructed® Zoom – May 27, 2020
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead. A replay…
Find out more »Dowel Yoga May 29, 2020
Mobilize your joints, improve strength, and explore fascial unwinding in this 45 minute class, which emphasizes stability, mobility, irradiation, and isometric training. The dowel will provide closed chain feedback to help with balance, proprioception, and grip strength. A replay will be sent to you after class. It will be available for 1 week. Please look for the zoom link information on your purchase receipt. The receipt will be sent out immediately after purchase. Please check your spam folder if you…
Find out more »June 2020
Yoga Deconstructed® Zoom – June 3, 2020
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses. It is recommended that you have two blocks, one blanket, and one yoga strap for class. If you do not have these props, you can use two books, a towel OR a pillow, and a belt or long scarf instead. A replay…
Find out more »