This workshop weekend is for movement educators and the general public. During these workshops, you will learn how to access your glutes during your yoga practice and in daily life, creative progressions for dynamic pelvic stability, exercises to reduce chronic neck tension, and how to move beyond passive twists by adding triplanar movements and spirals.  Want to know what you'll learn? WORKSHOP DETAILS  

This weekend immersion is perfect for teachers who want to bridge the best parts of yoga with current movement science and research. During these four workshops, you’ll learn loading principles, an exercise science based approach to sequencing, somatic and preparatory exercises to prepare your students’ tissues and joints for specific asanas...and more. Want to know what you'll learn? WORKSHOP DETAILS