Photo Credit: Michel Andreo
Pilates Reformer Level 1-2:
I can bring a guest for free to every Equinox
class, so get in touch if you want to attend!
Yoga Tune Up® is a challenging but accessible practice that incorporates movements from classical yoga, corrective exercise, and self-massage that explores every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit.
Pilates Deconstructed® Reformer Level 1-2 This class addresses the under-layers of human movement through an embodied lens of awareness. It is a combination of Pilates, corrective exercise, and sensory feedback methods that help you to stay injury free while improving strength, mobility, coordination, and overall well-being. Explore multiple dimensions of movement on the reformer that invigorates both mind and body.
Rx Series Here’s the rub: Don’t expect to achieve results without proper R&R. Designed by Jill Miller to explore the 3 “M”s – massage, mobilization and maximizing performance – and revitalize your body. Self-myofascial massage, range-of-motion stretches and breath strategy combine for high performance.