Yoga Deconstructed® class:
Wednesday: 12:00 – 1:00 pm
201 Santa Monica Blvd
Santa Monica, CA 90401
I can bring a guest for free to every Equinox
class, so get in touch if you want to attend!
Go on a playful, creative journey that will help you stay injury-free and improve strength, mobility, and coordination. Creator Trina Altman skillfully incorporates preparatory exercise, somatics, and modern movement science to prepare you to master challenging yoga poses.
Best Stretch Ever
Better, faster, stronger. It starts with Best Stretch Ever. Unlock your muscles to unleash your potential with 30 minutes of posture-improving, stability-increasing, body-awareness-enhancing stretching. Using the Mobility Stick, a unique tool that turns stretching into training, you’ll hang, twist, push, and pull to find your best stretch ever.