Pilates Deconstructed® & Yoga Tune Up®


Headshot

Photo Credit: Michel Andreo

equinox smallYoga Tune Up® class:
Monday: 12:00 – 1:00 pm

Santa Monica
201 Santa Monica Blvd
Santa Monica, CA 90401
(310) 593-8888
*
Rx Series class:
Thursday: 9:15 – 9:45 am
Yoga Tune Up® class:
Thursday: 9:45 – 10:30 am

Palos Verdes
550 Deep Valley Dr
Rolling Hills Estates, CA 90274
(310) 697-1016

Pilates Reformer Level 1-2:
Tuesday: 9:30 – 10:30 am

Mar Vista
12813 Venice Blvd.
Los Angeles, CA 90066
(424) 228-5348

I can bring a guest for free to every Equinox
class, so get in touch if you want to attend!

Yoga Tune Up® is a challenging but accessible practice that incorporates movements from classical yoga, corrective exercise, and self-massage that explores every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit.

Pilates Deconstructed® Reformer Level 1-2 This class addresses the under-layers of human movement through an embodied lens of awareness. It is a combination of Pilates, corrective exercise, and sensory feedback methods that help you to stay injury free while improving strength, mobility, coordination, and overall well-being.  Explore multiple dimensions of movement on the reformer that invigorates both mind and body.

Rx Series Here’s the rub: Don’t expect to achieve results without proper R&R. Designed by Jill Miller to explore the 3 “M”s – massage, mobilization and maximizing performance – and revitalize your body. Self-myofascial massage, range-of-motion stretches and breath strategy combine for high performance.

Leave a Reply