Photo Credit: Michel Andreo
Best Stretch Ever class:
Thursday: 10:20 – 10:50 am
201 Santa Monica Blvd
Santa Monica, CA 90401
Yoga Tune Up® class:
Thursday: 9:00 – 10:00 am
550 Deep Valley Dr
Rolling Hills Estates, CA 90274
Pilates Reformer Level 1-2:
Tuesday: 9:30 – 10:30 am
12813 Venice Blvd.
Los Angeles, CA 90066
I can bring a guest for free to every Equinox
class, so get in touch if you want to attend!
Yoga Tune Up® is a challenging but accessible practice that incorporates movements from classical yoga, corrective exercise, and self-massage that explores every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit.
Pilates Deconstructed® Reformer Level 1-2 This class addresses the under-layers of human movement through an embodied lens of awareness. It is a combination of Pilates, corrective exercise, and sensory feedback methods that help you to stay injury free while improving strength, mobility, coordination, and overall well-being. Explore multiple dimensions of movement on the reformer that invigorates both mind and body.
Best Stretch Ever : Better, faster, stronger. It starts with Best Stretch Ever. Unlock your muscles to unleash your potential with 30 minutes of posture-improving, stability-increasing, body-awareness-enhancing stretching. Using the Mobility Stick, a unique tool that turns stretching into training, you’ll hang, twist, push, and pull to find your best stretch ever.