Pilates Deconstructed® & Yoga Tune Up®


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Photo Credit: Michel Andreo

equinox smallYoga Tune Up® class:
Wednesday: 12:00 – 1:00 pm

Best Stretch Ever class:
Thursday: 10:20 – 10:50 am

Santa Monica
201 Santa Monica Blvd
Santa Monica, CA 90401
(310) 593-8888
*
Yoga Tune Up® class:
Thursday: 9:00 – 10:00 am

Palos Verdes
550 Deep Valley Dr
Rolling Hills Estates, CA 90274
(310) 697-1016

Pilates Reformer Level 1-2:
Tuesday: 9:30 – 10:30 am

Mar Vista
12813 Venice Blvd.
Los Angeles, CA 90066
(424) 228-5348

I can bring a guest for free to every Equinox
class, so get in touch if you want to attend!

Yoga Tune Up® is a challenging but accessible practice that incorporates movements from classical yoga, corrective exercise, and self-massage that explores every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit.

Pilates Deconstructed® Reformer Level 1-2 This class addresses the under-layers of human movement through an embodied lens of awareness. It is a combination of Pilates, corrective exercise, and sensory feedback methods that help you to stay injury free while improving strength, mobility, coordination, and overall well-being.  Explore multiple dimensions of movement on the reformer that invigorates both mind and body.

Best Stretch Ever : Better, faster, stronger. It starts with Best Stretch Ever. Unlock your muscles to unleash your potential with 30 minutes of posture-improving, stability-increasing, body-awareness-enhancing stretching. Using the Mobility Stick, a unique tool that turns stretching into training, you’ll hang, twist, push, and pull to find your best stretch ever.

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