Yoga Deconstructed® Online Book Club with Trina Altman
A 6 week online discussion group to help you understand the science and practical application behind Yoga Deconstructed®: Movement science principles for teaching.
Saturday, 9 to 10 am PST
4/17, 4/24, 5/1, 5/8, 5/15, 5/29
PLEASE NOTE THAT WE WILL NOT BE MEETING ON MAY 22!
This includes 6 Yoga Alliance CECs.
Who this book club benefits:
This book club is for yoga teachers and enthusiasts who are interested in connecting with a like minded community of teachers and discussing how we can apply exercise science principles to our teaching.
Over 6 weeks, we will explore and discuss the following concepts:
Week 1: Chapters 1 & 2 | Principles of progression and regression
Week 2: Chapter 3 | Proprioception and pain science
Week 3: Chapters 4 & 5 | Interoception and sensory feedback methods
Week 4: Chapter 6 | Using somatics to prepare for asana
Week 5: Chapter 7 | Preparing to load with preparatory exercises
Week 6: Chapter 8 | How to sequence and design a Yoga Deconstructed® class
What you get when you sign up:
Access to 6 live calls and the recordings for 30 days after the book club ends.
Discussion prompts and a chance to ask specific questions on the live call.
A chance to connect and study with a community of curious yoga teachers who love learning.
How the book club works:
Every week you will receive an email with discussion prompts and a chance to write in your questions before the call. Each week will be dedicated to no more than 2 chapters, so you do not need to read the entire book in advance in order to participate.
We will meet live on ZOOM to discuss the material and I will answer any questions that you have. After the call is over, I will send out a recording for you to review.
*Important* Many of you have expressed that you would like to join the book club, but you are unable to make the meetings, due to time zones and other commitments.
With this in mind, I’m adjusting how I’m running the book club. While I would naturally love to connect with you in real time, if you want to join and can’t make it live, no worries.
I have now changed the policy, so you are NOT required to join the meetings live. Rather, if it works better for you, you can write in your questions for me to answer, and watch the replays later.
I hope this allows those of you with busy lives or who are living in a different part of the world to join me. If you have any questions, please don’t hesitate to let me know.
Also, a copy of the book is NOT included in the book club. You will need to purchase it separately.
Click here to purchase the book on Amazon (recommended!)
Click here to purchase the book through Handspring Publishing.
*Note, if you elect to purchase it from the Handspring Publishing website instead of Amazon, there may be extensive shipping delays and you might not get the book on time.*
Space is limited to 25 people, so that I can make sure to answer everyone’s questions and keep the group intimate.
Saturday, 9 to 10 am PST
4/17, 4/24, 5/1, 5/8, 5/15, 5/29
PLEASE NOTE THAT WE WILL NOT BE MEETING ON MAY 22!
This includes 6 Yoga Alliance CECs.
