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Trina Altman

Trina Altman

Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics

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Yoga Deconstructed® Online Book Club with Trina Altman

A 6 week online discussion group to help you understand the science and practical application behind Yoga Deconstructed®: Movement science principles for teaching.

Saturday, 9 to 10 am PST
4/17, 4/24, 5/1, 5/8, 5/15, 5/29

PLEASE NOTE THAT WE WILL NOT BE MEETING ON MAY 22!

This includes 6 Yoga Alliance CECs.

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INVESTMENT

$179

Join Now

Who this book club benefits:

This book club is for yoga teachers and enthusiasts who are interested in connecting with a like minded community of teachers and discussing how we can apply exercise science principles to our teaching.

Over 6 weeks, we will explore and discuss the following concepts:

Week 1: Chapters 1 & 2 | Principles of progression and regression
Week 2: Chapter 3 | Proprioception and pain science
Week 3: Chapters 4 & 5 | Interoception and sensory feedback methods
Week 4: Chapter 6 | Using somatics to prepare for asana
Week 5: Chapter 7 | Preparing to load with preparatory exercises
Week 6: Chapter 8 | How to sequence and design a Yoga Deconstructed® class

What you get when you sign up:

Access to 6 live calls and the recordings for 30 days after the book club ends.
Discussion prompts and a chance to ask specific questions on the live call.
A chance to connect and study with a community of curious yoga teachers who love learning.

How the book club works:

Every week you will receive an email with discussion prompts and a chance to write in your questions before the call. Each week will be dedicated to no more than 2 chapters, so you do not need to read the entire book in advance in order to participate.

We will meet live on ZOOM to discuss the material and I will answer any questions that you have. After the call is over, I will send out a recording for you to review.


*Important* Many of you have expressed that you would like to join the book club, but you are unable to make the meetings, due to time zones and other commitments.

With this in mind, I’m adjusting how I’m running the book club. While I would naturally love to connect with you in real time, if you want to join and can’t make it live, no worries.

I have now changed the policy, so you are NOT required to join the meetings live. Rather, if it works better for you, you can write in your questions for me to answer, and watch the replays later.

I hope this allows those of you with busy lives or who are living in a different part of the world to join me. If you have any questions, please don’t hesitate to let me know.


Also, a copy of the book is NOT included in the book club. You will need to purchase it separately.

Click here to purchase the book on Amazon (recommended!) 

Click here to purchase the book through Handspring Publishing. 

*Note, if you elect to purchase it from the Handspring Publishing website instead of Amazon, there may be extensive shipping delays and you might not get the book on time.*

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Space is limited to 25 people, so that I can make sure to answer everyone’s questions and keep the group intimate.

Saturday, 9 to 10 am PST
4/17, 4/24, 5/1, 5/8, 5/15, 5/29

PLEASE NOTE THAT WE WILL NOT BE MEETING ON MAY 22!

This includes 6 Yoga Alliance CECs.

INVESTMENT

$179

Join Now

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LEARN ONLINE

  • Yoga Deconstructed®
  • Break it Down: Regress to Progress
  • UnWreck Your Neck
  • Pilates Deconstructed®
  • Movement Logic
  • Yoga Anytime

TAKE A LIVE WORKSHOP

Trina teaches fitness industry professionals throughout the world. Find a workshop near you to experience a unique in-person training experience.

FIND AN EVENT

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If you’ve been teaching the same thing over and If you’ve been teaching the same thing over and over forever, it can be hard to get excited about it. You start to feel stale, you’re unmotivated, and you’re bored of the sound of your own voice.
 
Sometimes we just need a little inspiration – and Movement Logic is here to help!
 
Right now, ALL of the Movement Logic Tutorials are on sale!
 
Every tutorial contains  hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

AND: the more you purchase, the more you save! Use these coupon codes at checkout:
 
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SAVE2 for 15% off 2 Tutorials
SAVE3 for $20% off 3 Tutorials
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SAVE5 for 30% off 5 Tutorials
SAVE6 for 35% off 6 Tutorials  

Link in bio for more info and to purchase – but don’t delay, because this ends tonight!
You may have tried a version of the Fire Hydrant b You may have tried a version of the Fire Hydrant before (and discovered you have strong feelings about it).  But we bet you haven’t done it Jesal’s way - by bringing your hip past 90 degrees of flexion, the piriformis muscle gets a stretch, while the other hip external rotators have to pick up the slack and work a little harder. Give it a try and let us know what you think:
 
Looking for more ideas for yourself and your students? We’ve got you. Right now, ALL of the Movement Logic Tutorials are on sale!
 
Every tutorial contains  hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

AND: the more you purchase, the more you save! Use these coupon codes at checkout:
 
SAVE1 for 10% off 1 Tutorial
SAVE2 for 15% off 2 Tutorials
SAVE3 for $20% off 3 Tutorials
SAVE4 for 25% off 4 Tutorials
(equivalent of buy 3, get 1 free!) 
SAVE5 for 30% off 5 Tutorials
SAVE6 for 35% off 6 Tutorials  

Link in bio for more info and to purchase – but don’t delay, because this ends tonight!
How many times have you bought a course only to ge How many times have you bought a course only to get nothing out of it?
 
It’s frustrating to feel like you’re wasting your time and your hard-earned cash.
 
At Movement Logic, our focus is always on creating practical and useful content that you can use immediately with your students and clients.
 
And right now, ALL of the Movement Logic Tutorials are on sale!
 
Every tutorial contains  hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

AND: the more you purchase, the more you save! Use these coupon codes at checkout:
 
SAVE1 for 10% off 1 Tutorial
SAVE2 for 15% off 2 Tutorials
SAVE3 for $20% off 3 Tutorials
SAVE4 for 25% off 4 Tutorials
(equivalent of buy 3, get 1 free!) 
SAVE5 for 30% off 5 Tutorials
SAVE6 for 35% off 6 Tutorials  

Link in bio for more info and to purchase – but don’t delay, because this ends Monday night!
Here’s Sarah with our exercise Standing and Rela Here’s Sarah with our exercise Standing and Relaxing from the Pelvic Floor tutorial. Give it a go and let us know what you think - and don’t miss our site wide sale!
 
Looking for more ideas for yourself and your students? We’ve got you. Right now, ALL of the Movement Logic Tutorials are on sale!
 
Every tutorial contains  hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

AND: the more you purchase, the more you save! Use these coupon codes at checkout:
 
SAVE1 for 10% off 1 Tutorial
SAVE2 for 15% off 2 Tutorials
SAVE3 for $20% off 3 Tutorials
SAVE4 for 25% off 4 Tutorials
(equivalent of buy 3, get 1 free!) 
SAVE5 for 30% off 5 Tutorials
SAVE6 for 35% off 6 Tutorials  

Link in bio for more info and to purchase – but don’t delay, because this ends Monday night (that’s tomorrow!!)
It can be challenging not to jump on the ‘trendy It can be challenging not to jump on the ‘trendy’ bandwagon (remember fat free cookies?). But when your goal is to support your students’ and clients’ movement capabilities, you’ll watch fads come and go while you stick to the real work.

We want to help you with that – so we’re offering a site wide sale on ALL of our tutorials!!

This is a great opportunity to complete your library of tutorials at the lowest possible price. And once you buy, the tutorials are yours to watch forever.

The more you invest, the more you save - use the coupon codes below at checkout:

SAVE1 for 10% off 1 Tutorial
SAVE2 for 15% off 2 Tutorials
SAVE3 for $20% off 3 Tutorials
SAVE4 for 25% off 4 Tutorials
(equivalent of buy 3, get 1 free!) 
SAVE5 for 30% off 5 Tutorials 
SAVE6 for 35% off 6 Tutorials 

Click the link in bio for more info and to purchase – but don’t delay, because this sale ends Monday!
Here’s Laurel demonstrating an exercise from the Here’s Laurel demonstrating an exercise from the super-popular Movement Logic Neck Tutorial. This exercise strengthens the global flexion muscles of the front of the neck, that are often left out of neck strengthening programs.
 
Looking for more ideas for yourself and your students? We’ve got you. Right now, ALL of the Movement Logic Tutorials are on sale!
 
Every tutorial contains  hours of anatomy, kinesiology, myth-busting, and most importantly, dozens of exercises that will help you train strength, flexibility, and functional movement, for whatever you want to do in life.

AND: the more you purchase, the more you save! Use these coupon codes at checkout:
 
SAVE1 for 10% off 1 Tutorial
SAVE2 for 15% off 2 Tutorials
SAVE3 for $20% off 3 Tutorials
SAVE4 for 25% off 4 Tutorials
(equivalent of buy 3, get 1 free!) 
SAVE5 for 30% off 5 Tutorials
SAVE6 for 35% off 6 Tutorials  

Link in bio for more info and to purchase – but don’t delay, because this ends Monday night!
Get my book Yoga Deconstructed®: Movement Science Get my book Yoga Deconstructed®: Movement Science Principles for Teaching for 30% off!

Use discount code FRI30

Go to https://us.singingdragon.com if you’re in the US or https://uk.singingdragon.com if you’re in the UK.
Pssst….my Creative Sequencing with Somatics Onli Pssst….my Creative Sequencing with Somatics Online Training Course is 20% off until November 27!🎉

Comment SOMATICS and I’ll send you the link to grab it🙌🏼

*This online course qualifies for 12 CEC hours through Yoga Alliance
I’ve got some great news to share…My Premium O I’ve got some great news to share…My Premium Online Training course
Flow Sequencing with Resistance Bands is 20% off until November 27! 🎉

Click the link in my bio to grab it👆🏽
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