Before I started on a career helping others get out of pain, I needed to help myself. But it didn’t happen overnight. It took me seventeen years as a fashion designer and an investment banker in NYC—running on the hamster wheel in high heels—to realize that I could no longer live with bunions, back pain and stress. It was risky to leave my corporate career, and I was terrified, but I knew I had to find a new path.

When it finally came to a toss-up between what was, for me, the slow death of my soul, or a journey towards improving my health and well-being, I chose well-being. And I pursued it. I spent every minute away from the rat race studying yoga and Pilates, searching for a better sense of myself from the inside out instead of from the outside in.

Today, I am a teacher. I help anyone who wants to feel better in their body. From international conferences to private sessions, I help people understand why they have pain and show them what they need to do to get out of it. Believe it or not, there is so much joy in unearthing your “body blind spots,” those places where movement, posture, and position contribute to patterns of pain. I’ll teach you to find, nurture, and heal your own body blind spots. My fitness expertise will help you unearth your passion for moving better and bring you to the best version of yourself.

Breaking Free: Out of the Cubicle and Onto the Mat!

I’m just a perfectly imperfect gal who enjoys eating lots of dark chocolate, being a goofball with my husband, and singing karaoke off tune. Like most people, my relationship with my body has changed over time.

As a child, I was in love with movement. I clambered over the jungle gym, pretended to be Wonder Woman, and dangled upside down from any bar I could get my knee pits around. As a teenager, my daredevil energy was channeled into gymnastics, where I tumbled, jumped, and did back-flips. Those playful years eventually gave way to the rigorous and structured demands of Brown University.

I dove headfirst into Being a Career Woman as an investment banker at Goldman Sachs in NYC, working 80 hours a week. What can I say? I was desperate to prove myself. But since the only minutes of my day I actually enjoyed came at 6:30am at the gym, it soon became clear that banking wasn’t for me.

Switching gears, I became a fashion designer, and then a jewelry designer, successfully selling my pieces to fancy stores like Barneys and Onward Kashiyama. But now, in my late 20s, I was isolated in an East Village apartment and completely ignoring my body. Depression reared its head. Fortunately, a friend dragged me to a Bikram yoga class. There, I moved, stretched, sweated, and remembered how fun movement could be. And I began to feel better.

That’s how I started to explore many different styles of yoga. I found Pilates, too, while visiting my mom in Oklahoma. Slowly but surely, movement became a constant thread in my life, a source of peace and an escape from my day job. Finally, I knew what made me happy. Thanks to the support and encouragement of my husband, Farzad, my career transitioned from the office to the mat.

Becoming a Teacher

Once I start something, I tend to go all in. Now that I was no longer deskbound, I completed my 500-hour teacher training in Yoga Therapy. I loved it and I knew I was coming home to myself through yoga. I began sharing what I was learning and embodying with others, and they were responding with gratitude.

I was very good at the yoga poses. Almost all of them came naturally to me. My hypermobile joints and lax ligaments allowed me to express almost any shape with little effort. The more I practiced yoga, the better I felt… At least—until I didn’t.

We moved to Iowa City for Farzad’s new job. There I took Pilates reformer classes and enrolled in the STOTT PILATES® teacher training. But as I began to teach and practice regularly, my joints started to pay the price. I was doing too many of the same kinds of movements and stretching way too much. Through Pilates, I was developing strength, but it wasn’t enough to cancel out the wear and tear I’d begun to feel during my yoga practice.

While studying for my Pilates exam, I realized how little I knew about anatomy. How could I truly engage with my body and others’ if I didn’t know what was going on under the skin? Traditional yoga and Pilates had taught me to execute poses and exercises, and I in turn was teaching them to others, but it became clear to me that even with modifications, not all exercises and poses were appropriate for all people.

That was a hard, but crucial, lesson: Just because you can do the pose doesn’t mean you should do the pose. More is not always more.

After hundreds of hours of teacher training, multiple certifications, and success as a teacher, I now began a new phase in my career. I began to ask, Why? Why are we doing this pose? How does it affect the body’s tissues? What daily life activities will it help me with? My Pilates manual addressed some of these issues, but I needed to know more. And the biggest question still loomed large: Why was a healing practice like yoga hurting me?

 

yogasmoga gate poseDiscovering Yoga Tune Up®

Answers began to come when Farzad and I moved to Los Angeles, where I enrolled in the Yoga Tune Up® teacher training. What I learned there changed everything. It was exactly what I needed to incorporate my knowledge of anatomy and biomechanics into my yoga classes. Poses were broken down into their component parts, muscles and bones discussed by name, directions of movement explored, myofascial trigger points released, and concepts like joint centration established and explained. Anatomy wasn’t just a sterile picture in a book, but the living machine powering the movements of my body. For me, it’s made all the difference.

Yoga Tune Up® integrates anatomy and movement seamlessly and playfully. Every class is different, so overuse doesn’t become an issue. Its underlying premise is exploring our “body blind spots,” those areas that are overused, underused, misused, or terribly abused. Once you find them, you can heal them.

In a Yoga Tune Up® class or workshop, you won’t be doing things you’re good at. That comes as a surprise to some people. We like to do things we’re good at, but being “good” at a movement or a pose can actually indicate that we’re doing too much of it.

Here’s an example: Maybe you type on a computer all day, and you’ve “learned” to position your shoulders so it’s comfortable. That’s not your shoulders’ natural position, but now it comes easily to you. That’s exactly the reason why you shouldn’t do any more of it. When you work with me, we’ll practice externally rotating your shoulders to balance that out. Unlike classical Pilates, which is often designed to make you a better ballerina, or traditional yoga, which can help you get better at specific poses, contemporary Pilates and Yoga Tune Up® address the demands placed on your body by your day-to-day life. These are the tools I use to help you “undo” the things you’ve done too much of all day long.

I love helping people find, locate, and heal their body blind spots so that they can live pain free. Understanding how your body works is empowering. Feeling better in your body is your birthright. I’ve undertaken the journey for myself, and I will help get you there.

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